English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
English
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Frequently asked questions
How can I make a same-day appointment with a Muscle Building in Lockport City?
Same day appointments are available with many Muscle Building Classes. For the most part, clients who use Sofia to search for a Muscle Building in Lockport City can schedule an appointment and see the Muscle Building within 24 hours. You can search for real-time availability of Muscle Building Classes in Lockport City and make an appointment online today.
How can I book an appointment online with a Muscle Building in Lockport City?
Sofia is a free online service that helps clients find Muscle Building Classes in Lockport City and book appointments instantly. You can search for Lockport City Muscle Building Classes by symptom, health goal or visit reason. You can explore Muscle Building services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Muscle Building in Lockport City?
You can use Sofia to find Muscle Building Classes in Lockport City who are highly rated. View each Muscle Building Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Muscle Building in Lockport City?
Almost all Muscle Building Classes in Lockport City on Sofia have virtual visits available. Every Muscle Building can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lockport City Muscle Building who sees clients after hours?
On Sofia, you can search specifically for Lockport City Muscle Building Classes with availability after normal business hours.
How can I find same day appointments near me for Muscle Building Classes in Lockport City?
Sofia lets you see real-time availability for Muscle Building Classes in Lockport City. Many Muscle Building Classes offer same day appointments.
How can I find a Muscle Building in Lockport City who sees clients during the weekend?
Sofia let's you see real-time availability for Muscle Building Classes in Lockport City. Many Muscle Building Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Muscle Building Classes in Lockport City?
Sofia lets you search for live group classes from the leading Muscle Building Classes. You can sign up for individual virtual group classes from Muscle Building Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Muscle Building products in Lockport City?
Sofia lets you shop for Muscle Building Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Muscle Building Classes page directly.
How can I find live classes near me with Muscle Building Classes in Lockport City?
Sofia lets you take live classes from leading Muscle Building Classes. You can sign up for virtual group classes from Muscle Building Classes today.
Where can I find a licensed and credentialed Muscle Building near me in Lockport City?
Sofia lets you search for educated, licensed, and credentialed Muscle Building Classes professionals. You can ensure you are booking with the right Muscle Building for you based on credentials, language, and more.
Lockport City, NY
Lockport is both a city and the town that surrounds it in Niagara County, New York, United States. The city is the Niagara County seat, with a population of 21,165 according to 2010 census figures, and an estimated population of 20,305 as of 2019.
Its name derives from a set of Erie Canal locks (Lock Numbers 34 and 35) within the city that were built to allow canal barges to traverse the 60-foot natural drop (18 m) of the Niagara Escarpment. It is part of the Buffalo–Niagara Falls metropolitan area.
The New York State Legislature authorized the Erie Canal's construction in April 1816. The route proposed by surveyors was to traverse an area in central Niagara County, New York, which was then "uncivilized" and free of White settlers. At the time, the nearest settlers were in nearby Cold Springs, New York. Following the announcement, land speculators began to buy large plots along and near the proposed route of the canal. By December 1820, when the exact location of the step locks had been determined, the area that would become Lockport was owned by only fifteen men, many of whom were Quakers.
The canal reached Lockport in 1824, but the Flight of Five Locks was not completed until 1825. By 1829, Lockport was an established village. The community was centered on the locks and consisted mainly of immigrant Scottish and Irish canal workers brought in as labor. The workers remained in Lockport after the completion of the locks, giving the city a heavy Celtic influence still discernible today, especially in the central and northern areas. The city of Lockport was incorporated in 1865. The Erie Canal was supplanted by the larger New York State Barge Canal in 1918, and the famous south "Flight of Five" locks were replaced by two much larger locks E34 and E35. The north "Flight of Five" lock chambers remain as a spillway.
According to the U.S. Census Bureau, the city has a total area of 8.6 square miles (22.4 km2), of which 8.5 square miles (22.1 km2) is land and 0.1 square miles (0.3 km2) (1.39%) is water. The Erie Canal passes through the center of the city, turning south toward Tonawanda Creek. It climbs the Niagara Escarpment through a series of two modern locks. Originally, a double set of five smaller combined locks was used.
Lockport is at the junction of several major truck routes, including NY Route 78 (Transit Road), NY Route 31, NY Route 77, and NY Route 93. It is 17 miles north of Interstate 90 via NY Route 78. The highest point is the bell tower at 452 High Street, with the street itself being the highest street as measured by frontage above the 650-foot elevation. Lockport lies in area code 716.
Health and wellness are priorities in Lockport, with several healthcare facilities serving the community. Catholic Health - Lockport is a prominent healthcare provider in the city, offering a wide range of medical services. Fitness centers like YMCA Lockport and Planet Fitness promote physical activity, while personalized nutrition counseling is available at the Lockport Health and Wellness Center. Holistic therapies can be accessed at Lockport Chiropractic. Engage in community fitness classes and youth sports leagues organized by the Lockport Family YMCA, fostering a holistic approach to wellness and community engagement. The city is also home to numerous parks and recreational areas, providing opportunities for physical activities and a healthy lifestyle.
Top sites in Lockport City, NY are Lockport Cave & Underground Boat Ride, Niagara County Historical Society & Erie Canal Discovery Center, and Erie Canal Discovery Center.
Population: 20,436 (2023). ZIP code: 14094-14095. Area code: 716. Elevation: 614 ft (187 m). Area: 8.45 sq mi (21.87 km2).
FAQs
What is Lockport, NY famous for?
Lockport is a 21st-century city with its roots in the early 1800s. Just stand on “The Big Bridge” in the heart of town and you'll see why – the Erie Canal! Lockport rose from the banks of this engineering marvel, enjoying industrial growth and prosperity.
What airport is close to Lockport, NY?
The nearest airport to Lockport is Niagara Falls (IAG) Airport which is 13.4 miles away. Other nearby airports include Buffalo (BUF) (16.6 miles), Billy Bishop Toronto City (YTZ) (48 miles), Rochester (ROC) (52 miles) and Toronto (YYZ) (58.5 miles). However, there are better options for getting to Lockport. GO Transit operates a train from Toronto Union Station to Niagara Falls GO 3 times a day. Tickets cost $13 - $19 and the journey takes 2h 19m. VIA Rail also services this route once daily. Alternatively, you can take a bus from Buffalo (BUF) to Lockport via Buffalo and South Division Street Ellicott Loop in around 2h 9m.
Is Lockport, NY a city or town?
Lockport is both a city and the town that surrounds it in Niagara County, New York, United States. The city is the Niagara County seat, with a population of 21,165 according to 2010 census figures, and an estimated population of 20,305 as of 2019. Its name derives from a set of Erie Canal locks (Lock Numbers 34 and 35) within the city that were built to allow canal barges to traverse the 60-foot natural drop (18 m) of the Niagara Escarpment.
Sources
Lockport Cave & Underground Boat Ride
Niagara County Historical Society & Erie Canal Discovery Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)