Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Lewisboro?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Lewisboro can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Lewisboro and make an appointment online today.
How can I book an appointment online with a Pilates in Lewisboro?
Sofia is a free online service that helps clients find Pilates Instructors in Lewisboro and book appointments instantly. You can search for Lewisboro Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Lewisboro?
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How can I schedule a virtual visit with a Pilates in Lewisboro?
Almost all Pilates Instructors in Lewisboro on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Lewisboro Pilates who sees clients after hours?
On Sofia, you can search specifically for Lewisboro Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Lewisboro?
Sofia lets you see real-time availability for Pilates Instructors in Lewisboro. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Lewisboro who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Lewisboro. Many Pilates Instructors offer appointments on Saturdays and Sundays.
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Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Where can I find a licensed and credentialed Pilates near me in Lewisboro?
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After purchasing land from the local natives, the first settlers established themselves around South Salem. The town was formed as "Salem" in 1747. By 1790 the town assumed its current dimensions as lands were removed for other towns. The name changed to South Salem in 1806. John Lewis, a financier, requested that the town be given his name and established a fund for the town, though he did not follow through on his promise of a railroad link. An abundance of natural open space, Dry-stone walls, and elegant Colonial mansions are dominant features.
Lewisboro has had two noteworthy historical characters. Sarah Bishop was the hermit of West Mountain. Mistreated by British soldiers at the time of the Revolutionary War, she retreated to a solitary life in the Lewisboro area. A spot known as "Sarah Bishop's Cave" is on the hill on the north side of Lake Rippowam, near Mountain Lakes Camp. The second historical character appeared around the time of the Civil War. The Leatherman was a wanderer who got his name from homemade leather garments. He is frequently mentioned as being in Lewisboro in the middle of the 19th century. He followed a route past homes that would offer him a meal and reappeared at the same doorsteps for 25 years. One of the hiking destinations in Ward Pound Ridge is the Leatherman's Cave, reportedly one of his more frequent homes. In 1987, a 10k trail race called "The Leatherman's Loop" was started to honor his legacy and continues every spring at the Ward Pound Ridge Reservation.
The east town line is the border of Ridgefield, Connecticut, and Wilton, Connecticut, while the southern border is the town of New Canaan, Connecticut. Interstate 684 passes near the west side of the town. The town's unusual chevron shape is partly the result of The Oblong, created during the resolution of the boundary dispute between Connecticut and New York.
According to the United States Census Bureau, the town has a total area of 29.1 square miles (75 km2), of which 27.9 square miles (72 km2) is land and 1.3 square miles (3.4 km2), or 4.36%, is water.
Population: 12,165 (2025). ZIP codes: 10590, 10536, 10526, 10597, 10518. Area code: 914. Elevation: 440 ft (134 m). Area: 29.16 sq mi (75.53 km2).
FAQs
What are the hamlets that make up Lewisboro, NY?
It is our honor to serve all the home/property owners of Lewisboro. Our office collects taxes for the Town, the County of Westchester, the Special Districts including Fire, and the Katonah-Lewisboro Schools. The Town of Lewisboro has almost 6000 tax parcels covering the hamlets of Cross River, South Salem, Waccabuc, Goldens Bridge, and Vista.
What are the demographics of Lewisboro, NY?
The racial makeup of the town was 95.18% White, 1.19% African American, 0.06% Native American, 2.09% Asian, 0.49% from other races, and 0.99% from two or more races. Hispanic or Latino of any race were 2.48% of the population. There were 4,218 households, of which 47.4% had children under the age of 18 living with them, 72.9% were married couples living together, 6.7% had a female householder with no husband present, and 18.8% were non-families.
What is the crime rate in Lewisboro, NY?
Lewisboro, NY is a relatively safe community when it comes to crime. The violent crime rate in Lewisboro is 6, far below the US average of 22.7. Similarly, the property crime rate is 5.2 compared to the US average of 35.4. This shows that Lewisboro is much safer than most of the rest of the country when it comes to criminal activity. There are likely some contributing factors for this, such as effective policing and a strong sense of community among its residents.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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