Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Larchmont?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Larchmont can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Larchmont and make an appointment online today.
How can I book an appointment online with a Pilates in Larchmont?
Sofia is a free online service that helps clients find Pilates Instructors in Larchmont and book appointments instantly. You can search for Larchmont Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Larchmont?
You can use Sofia to find Pilates Instructors in Larchmont who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Larchmont?
Almost all Pilates Instructors in Larchmont on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Larchmont Pilates who sees clients after hours?
On Sofia, you can search specifically for Larchmont Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Larchmont?
Sofia lets you see real-time availability for Pilates Instructors in Larchmont. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Larchmont who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Larchmont. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Larchmont?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Larchmont?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Larchmont?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Larchmont?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Larchmont, NY
Larchmont is a village located within the Town of Mamaroneck in Westchester County, New York, approximately 18 miles (29 km) northeast of Midtown Manhattan. The population of the village was 5,864 at the 2010 census. In February 2019, Bloomberg ranked Larchmont as the 15th wealthiest place in the United States and the third wealthiest in New York.
Originally inhabited by the Siwanoy (an Algonquian tribe), Larchmont was explored by the Dutch in 1614. In 1661, John Richbell, a merchant from Hampshire, England, traded a minimal amount of goods and trinkets with the Siwanoy in a land exchange that is today known as the Town of Mamaroneck.
The purchase included three peninsulas of land that lay between the Mamaroneck River to the east and Pelham Manor to the west. The east neck is now known as Orienta while the middle neck is what is now known as Larchmont Manor. The third neck was later sold and is now known as Davenport Neck in New Rochelle. The purchase was contested by Thomas Revell who, one month following Richbell's purchase, bought the land from the Siwanoy at a higher price. Richbell petitioned Governor Stuyvesant, Director General of the Colonies of the New Netherland, and Richbell was issued the land patent in 1662.
In 1664 Great Britain took control of the colonies and Richbell received an English title for his lands in 1668 whereupon he began to encourage settlement. In 1675 Richbell leased his "Middle Neck" to his brother however when he died in 1684 none of his original property remained in his name. In 1700, Samuel Palmer, who had been elected the Town's first supervisor in 1697, obtained the original leases on the "Middle Neck", and in 1722 the Palmer family obtained full title to the land which included what is now the Incorporated Village of Larchmont.
Larchmont is located at 40°55′34″N 73°45′11″W (40.926201, −73.753108), about 18 miles (29 km) from midtown Manhattan. According to the United States Census Bureau, the village has a total area of 1.1 square miles (2.8 km2), all of it land. A source of confusion for non-locals is that a large portion of the area served by the Larchmont Post Office (zip code 10538) is not in the incorporated Village of Larchmont, but is part of the "unincorporated area" of the Town of Mamaroneck.
There are programs and centers in health and wellness offered by Larchmont for its residents. Thai Massage NYC specializes in traditional Thai massage techniques for relaxation and muscle relief. Nuansa Spa offers a blend of Eastern and Western massage techniques, including Thai, Swedish, and deep tissue massages. Savor Beauty + Spa provides massages along with skincare services, creating a holistic wellness experience. Equinox is known for its upscale facilities and variety of fitness classes, Equinox offers state-of-the-art equipment and amenities. New York Sports Clubs (NYSC) with multiple locations across the city, NYSC provides a range of fitness programs, including group classes and personal training. Crunch Fitness offers a fun and inclusive atmosphere with a wide range of classes, from Zumba and yoga to strength training and HIIT workouts.
Population: 6,640 (2024). ZIP code: 10538. Area code: 914. Elevation: 52 ft (16 m). Area: 1.1 square miles (2.8 km2).
FAQs
How wealthy is Larchmont, NY?
According to Bloomberg, Larchmont, NY is the 15th-richest town in the country and the third-richest town in New York state. A popular vacation destination, the coastal town just a few short miles from Manhattan has been popular for people with money to burn for over a century. The current average household income for Larchmont is reported as $313,568.
What are the demographics of Larchmont, NY?
Larchmont has a 2024 population of 6,364. Larchmont is currently declining at a rate of -0.96% annually and its population has decreased by -3.75% since the most recent census, which recorded a population of 6,612 in 2020. The average household income in Larchmont is $340,698 with a poverty rate of 1.79%. According to the most recent ACS, the racial composition of Larchmont was White: 87.17%, Two or more races: 6.14%, Asian: 4.83%, Black or African American: 1.39%, and other races: 0.47%.
Why is Larchmont, NY so popular?
A big appeal of living in Larchmont is its proximity to the city, even if many residents are currently working from home. The trip from Larchmont to Grand Central Terminal on the Metro-North New Haven line takes about 40 minutes, although morning and evening express trains will get you there in 33 minutes. Drivers can take I-95, which runs through Larchmont and straight into the city.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)