Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's commitment to the art of yoga is showcased through her certification as a 500-hour teacher by Yoga Alliance (Hatha), and her extended experience in various yoga styles, including Vinyasa, and body-mind centering.
In her quest for knowledge and self-discovery, Holli explored the fascinating world of applied mythology by receiving a certificate from Pacifica Graduate Institute's summer program in 2021. Furthermore, she completed a comprehensive 9-month Ayurveda course, further enhancing her understanding of holistic well-being. Holli's studies also extend to the profound realm of yoga philosophy, reflecting the art's deeper aspects.
Today, Holli shares yoga through both online and in-person classes, providing students with a well-rounded yoga experience. Beyond her yoga practice, Holli is a talented poet, channeling her creativity into expressive and meaningful words. She also explores the captivating world of aerial arts, particularly silks, adding a touch of artistry to her holistic journey.
With a commitment to promoting wellness, and self-discovery, join her in exploring the transformative power of yoga. Embark on a journey of self-realization, and physical vitality with a combination of inquiry and yoga postures.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets to healthy, glowing skin that I didn’t have to hide anymore!
Everyone wants glowing skin yet not everyone knows it’s possible. I’m completely obsessed with helping women realize their glowing potential and coaching them through their skincare journey!
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through profound Guidance + Mentorship, Containers of Transformation and Sisterhood. I trust in the power and pure resiliency of humanity and believe we are always being called into our personal version of excellence.
I am a lover, biggest hugger you’ll ever hug, and a true Pisces at heart. Optimism is in my blood and I'm going to honor your wholeness and your strength. We will have fun, cuss a little but laugh a lot.
It's my life purpose to guide amazing women, just like you, to step into your unique power by shedding the shame and claiming your personal legacy so you can live the life that you deserve. It's time to stop waiting for your life to start because your light is ready to shine. I'll be there with you, every step of the way.
How can I make a same-day appointment with a Pilates in Highlands?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Highlands can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Highlands and make an appointment online today.
How can I book an appointment online with a Pilates in Highlands?
Sofia is a free online service that helps clients find Pilates Instructors in Highlands and book appointments instantly. You can search for Highlands Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Highlands?
You can use Sofia to find Pilates Instructors in Highlands who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pilates in Highlands?
Almost all Pilates Instructors in Highlands on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Highlands Pilates who sees clients after hours?
On Sofia, you can search specifically for Highlands Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Highlands?
Sofia lets you see real-time availability for Pilates Instructors in Highlands. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Highlands who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Highlands. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Highlands?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pilates products in Highlands?
Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly.
How can I find live classes near me with Pilates Instructors in Highlands?
Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.
Where can I find a licensed and credentialed Pilates near me in Highlands?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
The town was first settled circa 1725 by John Moore, a patentee for this territory. During the American Revolution, colonial forces constructed Fort Montgomery and Fort Clinton to obstruct enemy progress on the river. Highlands was created from the town of Cornwall in 1872, making it one of the last towns formed in the county.
Highlands is located at 41°21′36″N 074°00′30″W (41.3601108, -74.0084276) and its elevation is 1,017 feet (310 m). According to the 2020 U.S. census, the town has a total area of 33.46 square miles (86.66 km2), of which 30.40 square miles (78.74 km2) is land and 3.06 square miles (7.93 km2) is water. Part of the southern town line is the border of Rockland County. The eastern town boundary is the border of Putnam County, marked by the Hudson River.
US-9W and NY-218 are important north-south highways. NY-293 intersects these, west of the military academy.
Health and wellness are integral to life in Highlands, with the Highlands Regional Medical Center serving as a vital healthcare hub. The Highland Rehab Nursing further supports the community by offering fitness classes, wellness programs, and resources for maintaining a balanced and healthy life. The Garrison Institute provides mindfulness and meditation retreats in a serene environment, promoting mental wellness. West Point MWR Fitness Center offers extensive gym facilities, personal training, and group exercise classes, catering to diverse fitness levels. Black Creek Wellness offers relaxing treatments including massages, facials, and holistic therapies, providing a tranquil retreat for rejuvenation. Highland Yoga hosts classes focusing on core strength, flexibility, and stress reduction, suitable for practitioners of all levels. These diverse facilities and activities make Highlands a hub for wellness and active living, enriching the lives of its residents.
Population: 12,939 (2020). ZIP Code: 10928. Area code: 845. Elevation: 1,017 ft (310 m). Area: 33.47 sq mi (86.68 km2).
FAQs
What is the crime rate in the Highlands, NY?
Highland has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Highland is 1 in 112. How does Highland fare compared to other communities in New York of all population sizes? Highland's crime rate is lower than approximately 44% of New York communities.
What are the demographics of Highland, NY?
The 5 largest ethnic groups in Highland, NY are White (Non-Hispanic) (64.6%), Asian (Non-Hispanic) (13.8%), Two+ (Non-Hispanic) (8.05%), Black or African American (Non-Hispanic) (4.68%), and Other (Non-Hispanic) (3.06%). None of the households in Highland, NY reported speaking a non-English language at home as their primary shared language. This does not consider the potential multi-lingual nature of households, but only the primary self-reported language spoken by all household members.
What is the poverty rate in Highland, NY?
The average household income in Highland is $117,086 with a poverty rate of 4.06%. The median age in Highland is 40.1 years: 43 years for males, and 36.8 years for females. Highland is currently growing at a rate of 1.09% annually and its population has increased by 11.13% since the most recent census, which recorded a population of 6,019 in 2020.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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