Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
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I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
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Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
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Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
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Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
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Dunkirk, NY
Dunkirk is a city in Chautauqua County, New York, United States. It was settled around 1805 and incorporated in 1880. The population was 12,743 as of the 2020 census. Dunkirk is bordered on the north by Lake Erie. It shares a border with the village of Fredonia to the south and with the town of Dunkirk to the east and west. Dunkirk is the westernmost city in the state of New York.
The Iroquoian languages-speaking Erie people occupied this area of the forested lakefront along the southern shore of Lake Erie well into the 1600s, when Europeans, mostly French, started trading around the Great Lakes. They were pushed out by the Seneca people, one of the Five Nations of the powerful Iroquois League, based here and further east in New York. The European-American demarcation and settlement of Chadwick Bay and subsequent naming of Dunkirk - after Dunkirk in France - began in earnest in 1826.
A major employer in Dunkirk in the second half of the 19th century was Brooks Locomotive Works, founded in 1869 by Horatio G. Brooks. The Brooks plant built almost 4,000 steam locomotives, for which they won several awards at international exhibitions, and a few of their locomotives were hailed as the fastest and largest locomotives in the world. Brooks Locomotive Works was merged into the American Locomotive Company in 1901. The homestead of Horatio G. Brooks became the Brooks Memorial Hospital following a donation by Brooks's daughter in 1898.
Dunkirk lies on the southeastern shore of Lake Erie and is 45 miles (72 km) southwest of Buffalo.
According to the United States Census Bureau, the city has an area of 4.6 square miles (11.8 km2), of which 4.5 square miles (11.7 km2) is land and 0.04 square miles (0.1 km2), or 1.10%, is water.
Dunkirk, NY offers access to various health and wellness facilities and services to support residents' health needs. The Brooks Memorial Hospital serves as a primary healthcare provider in the area, offering medical services ranging from emergency care to specialized treatments. Moreover, the Chautauqua County Health Department provides resources and programs focused on public health. Additionally, The Dunkirk Recreation Department organizes various fitness classes, sports leagues, and recreational activities for people of all ages, promoting physical activity and community engagement. Lakeshore Orthopedics & Sports Medicine provides a range of medical services including physical therapy to help residents recover and maintain optimal health. Dunkirk Fitness Center offers a well-equipped gym with personal training services and group fitness classes to help residents stay active. Evolve Fitness and Dance Studio hosts a variety of classes including Zumba, yoga, and dance, promoting both physical fitness and creative expression. Inner Balance Day Spa provides a tranquil retreat with massages, facials, and holistic therapies designed to rejuvenate the body and mind.
Population: 12,379 (2024). ZIP code: 14048. Area codes: 716, 624. Elevation: 617 ft (188 m). Area: 4.57 sq mi (11.83 km2).
FAQs
What are the demographics of Dunkirk, NY?
White alone or in combination- 88.7% White alone- 63.3% Hispanic or Latino (of any race)- 30.7%. Black or African American residents make up 4.6% of the population, adding to the town's diversity. This rich tapestry of cultures enhances the community's vibrancy and fosters an inclusive environment for residents of varying backgrounds.
How did Dunkirk, New York get its name?
Dunkirk, city and port, Chautauqua county, western New York, U.S. It lies along Lake Erie, just north of Fredonia and 40 miles (64 km) southwest of Buffalo. First settled about 1805, it was known as Chadwick's Bay but was renamed because of the supposed similarity of its harbor to that of Dunkirk (Dunkerque), France.
What is the crime rate in Dunkirk, NY?
The crime rate in Dunkirk is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Dunkirk is 1 in 50. Based on FBI crime data, Dunkirk is not one of the safest communities in America. Relative to New York, Dunkirk has a crime rate that is higher than 87% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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