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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
Frequently asked questions
How can I make a same-day appointment with a Sports Physical Therapy in Clay?
Same day appointments are available with many Sports Physical Therapists. For the most part, clients who use Sofia to search for a Sports Physical Therapy in Clay can schedule an appointment and see the Sports Physical Therapy within 24 hours. You can search for real-time availability of Sports Physical Therapists in Clay and make an appointment online today.
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Almost all Sports Physical Therapists in Clay on Sofia have virtual visits available. Every Sports Physical Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
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On Sofia, you can search specifically for Clay Sports Physical Therapists with availability after normal business hours.
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Sofia lets you see real-time availability for Sports Physical Therapists in Clay. Many Sports Physical Therapists offer same day appointments.
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Sofia let's you see real-time availability for Sports Physical Therapists in Clay. Many Sports Physical Therapists offer appointments on Saturdays and Sundays.
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Clay, NY
Clay is a town in Onondaga County, New York, United States. The town was named after American attorney and statesman Henry Clay.
Clay is north of Syracuse. It is the largest town in the county, contains part of the village of North Syracuse, and is a suburb of Syracuse. It contains the major retail strip of Syracuse's northern suburbs, along New York State Route 31 (NY-31), including the currently defunct Great Northern Mall.
According to the United States Census Bureau, the town has a total area of 48.8 square miles (126 km2), of which 48.0 square miles (124 km2) is land and 0.8 square miles (2.1 km2) (1.60%) is water.
The northern town line is the border of Oswego County, marked by the Oneida River. The Seneca River marks the western town line. Both these rivers join into the Oswego River near the community of Three Rivers. The renovated Erie Canal follows the rivers around the border of Clay.
New York State Route 31 is an east-west highway through the town. New York State Route 481 intersects NY-31 west of Euclid.
Health and wellness are priorities in Clay, with multiple healthcare facilities and recreational opportunities available to the community. Tranquil Moments Wellness Spa provides therapeutic massages, aromatherapy, and holistic treatments aimed at reducing stress and promoting overall well-being. Fitness enthusiasts can benefit from Snap Fitness and Planet Fitness which offers 24/7 access to gym equipment, personal training sessions, and group fitness classes tailored to various fitness levels. The Three Rivers Studio hosts yoga classes that emphasize flexibility, strength, and mental clarity through different yoga styles and meditation practices. Upper Hand Chiropractic focuses on spinal health and wellness, offering chiropractic adjustments and rehabilitative exercises to alleviate pain and improve mobility. Crunch Fitness and Elevate Fitness provide a non-intimidating environment with a wide range of exercise equipment and circuit training options suitable for all fitness levels. These diverse facilities and activities make Clay a thriving hub for wellness and healthy living, enhancing the quality of life for its residents.
Top Sites in Clay, NY: Big Dons Wild River Mini Golf, Oneida Shores County Park, Redhouse Arts Center.
Population: 60,527 (2020). ZIP Code: 13090. Area codes: 315. Elevation: 377 ft (115 m). Area: 48.86 sq mi (126.54 km2).
FAQs
Is Clay, NY a good place to live?
And, of course, Clay residents frequently benefit from being situated in the heart of Central New York, offering the events, attractions, resources, and amenities of adjacent Syracuse, NY (population 149,000 and ranked by Forbes as the 4th best place in the United States to raise a family with a low crime rate, excellent education, and low cost of living) -- as well as the natural beauty of the nearby Finger Lakes, Adirondack Mountains, and North Country regions.
What is the median income in Clay, NY?
In 2022, the median household income of Clay households was $83,813. Clay households made slightly more than Danby households ($83,750) and Hague households ($83,750). However, 6.1% of Clay families live in poverty.
What is the crime rate in Clay, NY?
According to NeighborhoodScout's analysis of FBI crime statistics, Clay is safer than 68% of the cities and towns in the US of all population sizes. In New York, only on the order of 34% of the communities have a lower crime rate than Clay. If you live in Clay, your chance of becoming a victim of crime in the community is 1 in 164. The US average across communities from the largest to the smallest is 1 in 43.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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