Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Peace and Wholeness! I embody the knowledge of ancient medicines, therapies and holistic practices to help you meet your health and wellness goals of Body Mind and Spirit. My practice spans across 8+ years and 14 years of transitioning, maintaining and living a holistic lifestyle. I worked inter…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Canton, NY
Canton is an incorporated town in St. Lawrence County, New York. The population was 11,638 at the time of the 2020 census. The town contains two villages: one also named Canton, the other named Rensselaer Falls. The city is named after the great port of Canton (now called Guangzhou) in China. Canton is the home of St. Lawrence University and the State University of New York at Canton. The Canton Central School District is based in the village of Canton.
Humans have been present in this region of New York since the Paleo-Indian period which is from about 15,000-7,000 BC. Iroquoian peoples arrived between 1,200 and 4,000 years ago, and the Mohawk and the Oneida consider the Adirondacks part of their territory. When white settlers began to arrive, the area was part of the Mohawk Nation, which was part of the Iroquois Confederacy. The Mohawks are known as Kanienkehaka, or "the people of the flint," and they were considered the keepers of the Eastern door for this edge of Haudenosaunee territory. The first settler arrived in 1800. The town was organized/incorporated on May 14, 1805, from part of the town of Lisbon. The name Canton was supposedly selected due to contemporary interests in the China trade. Canton was one of the original ten towns of the county. In 1845, the community of Canton was incorporated as a village. The Brick Chapel Church and Cemetery was listed on the National Register of Historic Places in 2005.
After the War of 1812, the sovereign territory known as Akwesasne was bisected in two when the United States and Great Britain drew a line on a map, creating today's northern border between New York State and Canada. Now the Akwesasne Mohawk reservation sits in both countries, with borders of its own.
According to the United States Census Bureau, the town has a total area of 105.9 square miles, of which 104.8 square miles (27 are land and 1.1 are water).
The Grasse River flows northward through the center of St. Lawrence County, and the Oswegatchie River flows through the northwest corner. U.S. Route 11 is a northeast-southwest highway, which intersects New York State Route 68 and New York State Route 310 at Canton Village.
Canton, NY offers a range of health and wellness activities to its residents. From scenic trails for hiking and biking in nearby state parks to yoga studios and fitness centers, there's something for everyone seeking to prioritize their well-being. Additionally, the community hosts wellness workshops and events focused on nutrition, mental health, and holistic healing practices. Glow Skincare and Spa provides a tranquil retreat with services such as therapeutic massages, facials, and holistic therapies designed to rejuvenate the body and mind. The SUNY Canton features state-of-the-art exercise equipment, personal training sessions, and group fitness classes like Zumba and Pilates, ensuring a comprehensive workout experience. Canton Yoga Loft offers a range of yoga classes focusing on flexibility, strength, and mindfulness, suitable for all levels. Towle Chiropractic specializes in spinal health, pain relief, and overall wellness with a variety of chiropractic adjustments and therapeutic services. The Canton Recreation Department offers outdoor activities, walking trails, and community sports programs, encouraging residents to stay active and engaged. Planet Fitness in Canton promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. These diverse facilities and activities make Canton a hub for wellness and active living, enriching the lives of its residents.
Top sites in Canton, NY: Traditional Arts in Upstate NY (TAUNY), Partridge Run Golf & Country Club, Grasse River Heritage.
Population: 7,195 (2022). ZIP Code: 13617. Area code: 315. Elevation: 115 m. Area: 105.86 sq mi (274.18 km2).
FAQs
What is Canton, NY famous for?
The County Seat of St. Lawrence County is home to two excellent universities: St. Lawrence University, a private four-year liberal arts college; and SUNY Canton, which offers two- and four-year degrees. Canton is also the proud home of the world-class public broadcasting institution North Country Public Radio, broadcasting at WSLU 89.5 FM.
What are the demographics of Canton, NY?
Canton, NY is home to a population of 7.25k people, of which 94.8% are citizens. As of 2022, 7.67% of Canton, NY residents were born outside of the country (556 people). In 2022, there were 13 times more White (Non-Hispanic) residents (5.99k people) in Canton, NY than any other race or ethnicity. There were 462 Black or African American (Non-Hispanic) and 241 Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Canton, NY?
Canton has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Canton is 1 in 89. How does Canton fare compared to other communities in New York of all population sizes? Canton's crime rate is lower than approximately 33% of New York communities.
Sources
Traditional Arts in Upstate NY (TAUNY)
Partridge Run Golf & Country Club
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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