As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective.
I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day-to-day life involved ongoing physical pain, disordered eating, anxiety and digestive issues.
After countless doctors appointments, inconsequential tests, and plans for surgical intervention, I finally reached my breaking point and decided to start focusing on small shifts instead of being consumed by the mainstream representation of health.
One of the most powerful lessons I learned during this exploration was that improving your well-being doesn’t require radical changes; being healthy is about consistently showing up for yourself day after day, in a way that nourishes your mind and your body.
By making meaningful shifts in my diet and lifestyle, I’ve been able to heal my relationship with food, significantly reduce my physical discomfort, get quality sleep and adequately manage my stress and anxiety.
Now, I want to help you find the shifts that are feasible, effective and sustainable for you so that you can become the happiest, healthiest version of yourself.
I believe in:
+ Ditching the all-or-nothing mindset
+ Building slow and sustainable habits that stick
+ Creating intentional and clutter-free spaces
+ Simplifying life to find more joy
So let me ask you this - are you dragging yourself out of bed every morning unable to function until your first cup of coffee? Are you fighting with yourself about how much exercise you should or shouldn’t do? Are you experiencing physical pain or discomfort that you’re too busy to address? Are you just plain overwhelmed by the vast amount of wellness advice out there and want personalized guidance to improve your health?
If you answered yes to any of the above, or are just looking for a fresh start, book your free initial consult today!
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in her clients. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and how training is crucial to overall health.
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Board Certified Health and Wellness CoachCertified GGS Women's CoachACE Certified Personal TrainerHealth CoachPersonal TrainerWellness CoachHolistic Health CoachSenior Fitness TrainerNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniqueLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistAnemia SpecialistDepression TherapistResilience CoachAthlete Nutrition PlanDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing Exercise
OrlandoFLUSLifestyle Medicine ConsultationBoard Certified Lifestyle Medicine ProfessionalBoard Certified Health and Wellness CoachSize Inclusive Fitness SpecialistCertified Group Fitness InstructorCertified Personal Trainer
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Lifestyle Medicine CoachSize Inclusive Fitness SpecialistHealth CoachPersonal TrainerWellness CoachHolistic Health CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthSocial Anxiety TherapySleep TherapyMental TherapyAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareSelf Esteem CoachMindset CoachWomen's HealthGoal SettingChronic Fatigue SpecialistFatigue SpecialistWeight Loss ProgramWellness CounselingWeight Management DoctorPain ManagementAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthBarre ClassSilver SneakersOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness Challenge
How can I make a same-day appointment with a Plyometrics in Amherst?
Same day appointments are available with many Plyometrics Trainers. For the most part, clients who use Sofia to search for a Plyometrics in Amherst can schedule an appointment and see the Plyometrics within 24 hours. You can search for real-time availability of Plyometrics Trainers in Amherst and make an appointment online today.
How can I book an appointment online with a Plyometrics in Amherst?
Sofia is a free online service that helps clients find Plyometrics Trainers in Amherst and book appointments instantly. You can search for Amherst Plyometrics Trainers by symptom, health goal or visit reason. You can explore Plyometrics services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Plyometrics in Amherst?
You can use Sofia to find Plyometrics Trainers in Amherst who are highly rated. View each Plyometrics Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Plyometrics in Amherst?
Almost all Plyometrics Trainers in Amherst on Sofia have virtual visits available. Every Plyometrics can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Amherst Plyometrics who sees clients after hours?
On Sofia, you can search specifically for Amherst Plyometrics Trainers with availability after normal business hours.
How can I find same day appointments near me for Plyometrics Trainers in Amherst?
Sofia lets you see real-time availability for Plyometrics Trainers in Amherst. Many Plyometrics Trainers offer same day appointments.
How can I find a Plyometrics in Amherst who sees clients during the weekend?
Sofia let's you see real-time availability for Plyometrics Trainers in Amherst. Many Plyometrics Trainers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Plyometrics Trainers in Amherst?
Sofia lets you search for live group classes from the leading Plyometrics Trainers. You can sign up for individual virtual group classes from Plyometrics Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Plyometrics products in Amherst?
Sofia lets you shop for Plyometrics Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Plyometrics Trainers page directly.
How can I find live classes near me with Plyometrics Trainers in Amherst?
Sofia lets you take live classes from leading Plyometrics Trainers. You can sign up for virtual group classes from Plyometrics Trainers today.
Where can I find a licensed and credentialed Plyometrics near me in Amherst?
Sofia lets you search for educated, licensed, and credentialed Plyometrics Trainers professionals. You can ensure you are booking with the right Plyometrics for you based on credentials, language, and more.
Amherst, NY
Amherst is a town in Erie County, New York, United States. It is a suburb of Buffalo. As of 2020, the town had a total population of 129,595. This represents an increase from 122,366 as reported in the 2010 census. It is the 14th most populated municipality in New York.
The second-largest in the area and the most populous suburb of Buffalo, the town of Amherst encompasses the village of Williamsville as well as the hamlets of Eggertsville, Getzville, Snyder, Swormville, and East Amherst. The town is in the northern part of Erie County and borders a section of the Erie Canal.
Amherst was created by the State of New York on April 10, 1818, from part of the town of Buffalo (later the city of Buffalo), which itself had previously been created from the town of Clarence. Amherst was named after Lord Jeffrey Amherst, commander-in-chief of the British army in North America from 1758 to 1763. Timothy S. Hopkins was elected the first supervisor of the town in 1819. Part of Amherst was later separated to form the town of Cheektowaga on March 22, 1839.
The opening of the Erie Canal in 1825 spurred Amherst's growth, bringing with it with new settlers and increased commerce. German immigrants settled in the northern part of the town as farmers, attracted by the fertile land in the area. The town's water resources encouraged the development of grist mills, saw mills, and other factories along Ellicott Creek. Several communities and hamlets started to develop around this time, such as Williamsville (1810s), Eggertsville and Snyder (1830s), East Amherst and Swormville (1850s), and Getzville (1860s).
According to the United States Census Bureau, the town has a total area of 53.6 square miles (138.8 km2), of which 53.2 square miles (137.8 km2) is land and 0.39 square miles (1.0 km2), or 0.73%, is water.
Much of Amherst was originally floodplain and marshland, portions of which have been drained in recent years to facilitate the development of new homes and businesses. The central and southern parts of the town are heavily suburbanized. Despite this development, the hamlets of Eggertsville and Snyder and the village of Williamsville have retained much of their original character. The northern part of the town is still relatively undeveloped, with the prominent exception of the portions along Niagara Falls Boulevard (U.S. Route 62) bordering the towns of Tonawanda and Wheatfield. Some sections of northern and eastern Amherst have experienced problems with collapsing residential foundations due to unstable soil conditions. A few active farms may still be found in the northern part of the town. Amherst is bordered on the north by Tonawanda Creek and Niagara County. Ellicott Creek flows through the town.
Amherst, NY offers a diverse array of spas, gyms, and health and wellness activities catering to the health and fitness needs of its residents. The Delavan Spa provides luxurious spa treatments, including massages, facials, and body wraps, ensuring a relaxing escape. Crunch Fitness offers state-of-the-art equipment, personal training, and a variety of group fitness classes to suit all levels. Power Yoga Buffalo hosts yoga classes focusing on strength, flexibility, and mindfulness. Amherst Chiropractic emphasizes spinal health, pain relief, and overall wellness with comprehensive chiropractic care. Planet Fitness promotes a judgment-free zone with an extensive selection of exercise equipment and group fitness classes. Aqua Spa Float Center & Wellness Boutique features floatation therapy, infrared saunas, and other holistic treatments aimed at total body relaxation and recovery.
Population: 129,595 (2020). ZIP Codes: 14068. Area codes: 716 and 624. Elevation: 584 ft (178 m). Area: 4.57 sq mi (11.83 km2).
FAQs
Is Amherst, NY a nice place to live?
Amherst is a suburb of Buffalo with a population of 129,577. Amherst is in Erie County and is one of the best places to live in New York. Living in Amherst offers residents a dense suburban feel and most residents own their homes. In Amherst, there are a lot of restaurants, coffee shops, and parks.
What is the median income in Amherst, NY?
About 129,833 people live in Amherst, and the median age here is 42.0. The median household income in Amherst is $97,588, and the average commute time is about 24.0 minutes. The unemployment rate here is 3.4%. If you want to buy a house in Amherst, the median home price here is $271,310. And if youre a renter, you can expect the median rent here to be $1396.
Is Amherst, NY expensive to live in?
Amherst, New York gets a BestPlaces Cost of Living score of 92.1, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 7.9% lower than the U.S. average and 24.2% lower than the average for New York. A typical home costs $341,800, which is 1.1% more expensive than the national average of $338,100 and 17.4% less expensive than the average New York home, at $413,600. Renting a two-bedroom unit in Amherst costs $1,370 per month, which is 4.2% cheaper than the national average of $1,430 and 43.1% cheaper than the state average of $1,960. To live comfortably in Amherst, New York, a minimum annual income of $65,520 for a family, and $46,800 for a single person is recommended.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)