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35 Prenatal Yoga Instructors near Somersworth, NH
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
English, Spanish, Portuguese
Hello! I'm Kelly, and this is your space to connect with me and explore a journey toward balance. With over 9 years of dedicated experience in guiding transformative wellness practices, I am here to serve you. *The Medicine I Share I blend ancient healing practices with modern movement to help …
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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My approach to counseling is grounded in the belief that meaningful healing occurs when the whole person is supported—mind, body, emotions, relationships, and environment. I use an integrative, person-centered approach that draws from evidence-based therapeutic modalities while tailoring treatm…
Frequently asked questions
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Somersworth, NH
Somersworth is a city in Strafford County, New Hampshire, United States. The population was 11,855 at the 2020 census. Somersworth has the smallest area and third-lowest population of New Hampshire's 13 cities.
Somersworth is located in eastern Strafford County at 43°15′14″N 70°52′32″W (43.253783, −70.875499). According to the United States Census Bureau, the city has a total area of 10.0 square miles (25.9 km2), of which 9.8 square miles (25.4 km2) are land and 0.2 square miles (0.5 km2) are water, comprising 1.96% of the city. Somersworth is bordered to the northeast by the Salmon Falls River, which is also the state boundary with Maine. The highest point in Somersworth is Prospect Hill rising just west of the city center, on which the city reservoir is built. The hill's elevation is approximately 310 feet (94 m) above sea level.
New Hampshire Route 9 (High Street) is the main road through the city, leading north into Berwick, Maine, and south into Dover. New Hampshire Route 108 passes through a western portion of the city, leading northwest to Rochester and south to Dover. New Hampshire Route 236 (West High Street) leads west out of downtown to NH 108.
Prior to European settlement, the area that is now Somersworth was central-south Abenaki land. These Algonquian speaking peoples of the Wabanaki Confederacy lived along what they called Newichwanook, now the Salmon Falls River. Colonists from Britain arriving before 1700 named the area "Sligo", after Sligo in Ireland and settled there as a part of Dover. The community was organized in 1729 as the parish of "Summersworth", meaning "summer town", because during that season the ministers preached here. It was set off and incorporated in 1754 by colonial governor Benning Wentworth, and until 1849 included Rollinsford. A clerical error at incorporation contracted the name to "Somersworth". It was incorporated as a city in 1893, before which it was also known as "Great Falls".
Situated where the Salmon Falls River drops 100 feet (30 m) over a mile, Somersworth early became a mill town, beginning with gristmills and sawmills. In 1822, the brothers Isaac and Jacob Wendell of Boston purchased for $5,000 a gristmill with its water rights at the Great Falls. They established the Great Falls Manufacturing Company, a textile business that expanded to include three mills for spinning thread and weaving cotton and woolen fabrics, specializing in "drillings, shirtings and sheetings". Throughout the 19th century, other expansive brick mill buildings, including a bleachery and dye works, were erected beside the river. The bleachery became the longest running textile operation in Somersworth. The building housed the operations that took the buff-colored fabric produced in the seven mills and transformed it into a sparkling white material that could be dyed or printed according to the buyer's wishes. The gate house at the dam directed water as needed, regulating the flow either into the river or a company canal, which itself had gates sending it under the mill. Water power turned the wheels and belts that operated mill machinery. The railroad arrived in the early 1840s, before which goods were carted to Dover.
Health and wellness are paramount in Somersworth, with the city offering various amenities and services to support the well-being of its residents. The HCRC Somersworth Methadone Clinic and Salmon Falls Family Healthcare stand as cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Somersworth Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes YMCA. Discover the walking and biking trails in and around Somersworth, such as the Salmon Falls River Trail and Willand Pond. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Somersworth, NH include Hilltop Fun Center, Mast Point Dam Recreation Area, and Tri-City Plaza.
Population: 12,159 (2022). Elevation: 204 ft (62 m). Area: 10.00 sq mi (25.89 km2). ZIP Code: 03878. Area code: 603.
FAQs
Is Somersworth, NH up and coming?
Somersworth is a city on the move. Located in the center of New Hampshire's fastest growing region, the City offers a strategic location for new businesses that is affordable, has all the amenities of a big city, with the feel of small town charm, and offers an attractive quality of life. It is home to a wide range of business opportunities, including everything from medical & healthcare to large and small manufacturing; from large retailers to downtown boutique shops and restaurants.
Is Somersworth, NH population growing?
In 2022, Somersworth, NH had a population of 12k people with a median age of 38.1 and a median household income of $75,841. Between 2021 and 2022 the population of Somersworth, NH grew from 11,964 to 11,994, a 0.251% increase and its median household income grew from $68,762 to $75,841, a 10.3% increase. The 5 largest ethnic groups in Somersworth, NH are White (Non-Hispanic) (83.9%), Asian (Non-Hispanic) (4.36%), Two+ (Non-Hispanic) (4.07%), Two+ (Hispanic) (2.31%), and Black or African American (Non-Hispanic) (2.01%).
What is the crime rate in Somersworth, NH?
The crime rate in Somersworth is considerably higher than the national average across all communities in America from the largest to the smallest, although at 21 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Somersworth is 1 in 47. Based on FBI crime data, Somersworth is not one of the safest communities in America. Relative to New Hampshire, Somersworth has a crime rate that is higher than 93% of the state's cities and towns of all sizes.
Sources
HCRC Somersworth Methadone Clinic
Salmon Falls Family Healthcare
Somersworth Parks and Recreation Department
Mast Point Dam Recreation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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