At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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My name is Dr. Jeremy Etisomba, Occupational Therapist, Neurorehabilitation and Dementia Care Specialist with close to a decade of experience. My journey into this field began with a deeply personal experience that shaped my passion for helping others. Originally from Paris, France, I’ve had the p…
My mission is to inspire others to live their best life by kindly helping them to plan the best dietary and lifestyle changes to live the best life possible. A mutual faith and determination between myself and client will enable them to have the best day ever, every day!
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of exp…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Inspired by Japanese Onsens, known for their calm & relaxing environments, as well as the benefits of massage therapy. Anjera Onsen Spa provides therapeutic services, with the care of a small business. Angela is Owner & Licensed Massage Therapist. With years of experience and specialties in Man…
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Hello, I'm Nancy, a certified Master Nutrition Therapist through the Nutritional Therapy Institute in Colorado, and I am Board Certified in Holistic Nutrition®—a credential that demonstrates I have achieved the highest level of professional recognition, validating my knowledge and experience in the…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hennie is a dedicated women’s health advocate, educator and coach. As a licensed physical therapist in BC, Canada, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challeng…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Frequently asked questions
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Salem, NH
Salem is a town in Rockingham County, New Hampshire, United States. The population was 30,089 at the 2020 census and an estimated 30,647 in 2022. Salem is a northern suburb of Boston located on Interstate 93. As the first town along I-93 northbound in New Hampshire, which lacks any state sales tax, Salem has grown into a regional commercial hub for many nearby Massachusetts towns, anchored by the Mall at Rockingham Park and Tuscan Village. Other major sites include Canobie Lake Park, a large amusement park; and America's Stonehenge, a stone structure of disputed origins. It is the former home of Rockingham Park, a horse racetrack. The Sununu political family hails from Salem, including former New Hampshire governor and White House Chief of Staff John H. Sununu, and his sons John E. Sununu, a former U.S. senator, and Chris Sununu, current New Hampshire governor. Salem was named on Money magazine's "Best Places to Live 2020" list.
According to the United States Census Bureau, the town has a total area of 25.9 square miles (67.1 km2), of which 24.8 square miles (64.3 km2) are land and 1.0 square mile (2.7 km2) are water, comprising 4.07% of the town. Salem is drained by the Spicket River and its tributary Policy Brook, part of the Merrimack River watershed. Canobie Lake is on the western boundary, Arlington Mill Reservoir is in the north, and World End Pond is in the southeast. None of the town's residential water supply incorporates sodium fluoride, a water additive that helps ensure strong teeth enamel. The highest point in Salem is the summit of Gordon's Hill, at 380 feet (120 m) above sea level, along the town's western border.
Salem is the first New Hampshire town encountered when traveling north from Massachusetts on Interstate 93. The interstate's first two New Hampshire exits are within the town. Via I-93, Boston is 35 miles (56 km) to the south and Manchester is 20 miles (32 km) to the northwest.
The area was first settled in 1652. As early as 1736, Salem was the "North Parish" of Methuen, Massachusetts, or "Methuen District". In 1741, when the boundary line between Massachusetts and New Hampshire was fixed, the "North Parish" became part of New Hampshire, and was given the name "Salem", taken from nearby Salem, Massachusetts. The town was incorporated in 1750 by colonial governor Benning Wentworth. The meetinghouse of the old north parish, erected in 1738, still stands, eventually becoming the town hall of Salem before it was turned into the Salem Historical Society museum.
In 1902, Canobie Lake Park was established in Salem by the Massachusetts Northeast Street Railway Company to encourage leisure excursions on its trolleys. The plan was successful, and the enterprise quickly became one of the leading resorts of its type in New England. Crowds arrived from all over, including the nearby mill towns of Haverhill, Lawrence, Lowell and Methuen in Massachusetts, and Manchester and Nashua in New Hampshire. Factory workers and others found respite strolling along tree-lined promenades, between flower beds or beside the lake. Rides, arcades, and a dance hall provided lively entertainments. The rise of the automobile, however, brought the decline of the trolley. But Canobie Lake Park, one of the few former street railway amusement resorts still in existence, continues to be popular.
Other features of Salem's tourism history include America's Stonehenge, a curiosity (formerly "Mystery Hill"). Other attractions include the Icenter, a skating arena, as well as Field of Dreams and Hedgehog Pond Park.
Starting in the 1950s, Salem developed rapidly as part of Greater Boston, with suburban-style residential neighborhoods and a long strip of commercial development along NH Route 28. Commercial construction has continued to focus on Route 28, as well as on the commercial zone off Exit 2 on Interstate 93. Starting in 2017, the Tuscan Village complex has been under construction, a multi-million dollar mixed-use commercial property that includes retail, medical offices, condos, and apartments. The complex is being built on the site of the former Rockingham Park race track.
Health and wellness are paramount in Salem, with the city offering various amenities and services to support the well-being of its residents. The Mass General Brigham Healthcare Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Salem Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Hampstead Health & Fitness, Sheer Dominance and Salem Athletic Club. Discover the walking and biking trails in and around Salem, such as the Crystal Shores Conservation Area Trail and Windham Rail Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Salem, NH include Canobie Lake Park, America's Stonehenge, and The Mall at Rockingham Park.
Population: 30,089 (2020). Elevation: 131 ft (40 m). Area: 25.90 sq mi (67.07 km2). ZIP code: 03079. Area code(s): 603.
FAQs
Is Salem, NH a good place to live?
When it comes to life in New Hampshire, Salem is more than just a pit stop between Boston and Manchester. This peaceful southern New Hampshire town is a great mix of urban and country feel with both quiet neighborhoods and a bustling business section. Salem NH is a great place to live and raise a family, but if you won’t find a big nightlife scene. You’d have to travel to surrounding areas if you’re looking for that. Salem NH is a quiet, peaceful town.
Is Salem, NH a suburb of Boston?
Salem is a town in Rockingham County, New Hampshire, United States. It is a northern suburb of Boston located on Interstate 93. As the first town along I-93 northbound in New Hampshire, which lacks any state sales tax, Salem has grown into a regional commercial hub for the northern section of Greater Boston, anchored by the Mall at Rockingham Park and Tuscan Village.
What is a fun fact about Salem, NH?
The highest point in Salem is the summit of Gordon's Hill, at 380 feet (120 m) above sea level, along the town's western border. Salem is the first New Hampshire town encountered when traveling north from Massachusetts on Interstate 93. The interstate's first two New Hampshire exits are within the town. Via I-93, Boston is 35 miles (56 km) to the south and Manchester is 20 miles (32 km) to the northwest.
Sources
Mass General Brigham Healthcare Center
Salem Parks and Recreation Department
Crystal Shores Conservation Area Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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