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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Coming Soon
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Frequently asked questions
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Rochester, NH
Rochester is a city in Strafford County, New Hampshire, United States. The population was 32,492 at the 2020 census, making it the 6th most populous city in New Hampshire. In addition to the downtown area, the city contains the villages of East Rochester, Gonic, and North Rochester. Rochester is home to Skyhaven Airport and part of Baxter Lake. Rochester was one of New Hampshire's fastest growing cities between 2010 and 2020.
According to the United States Census Bureau, the city has a total area of 45.4 square miles (117.7 km2), of which 45.0 square miles (116.6 km2) are land and 0.4 square miles (1.1 km2) are water, comprising 0.91% of the city. Rochester is drained by the Salmon Falls, Isinglass and Cochecho rivers. The highest point in Rochester is 581-foot-high (177 m) Chestnut Hill, occupying the northern corner of the city.
New Hampshire Route 16 (the Spaulding Turnpike) is a six-lane controlled-access highway that passes through the city, leading north towards Conway and south to Dover and Portsmouth. U.S. Route 202 uses the turnpike to bypass the city center, then heads northeastward into Maine and southwestward towards Concord. New Hampshire Route 125 passes north–south through the center of town, leading south to Lee and Epping, and traveling north parallel to NH 16 into Milton. New Hampshire Route 11 leads west to Alton and Laconia and northeast along US 202 into Maine. New Hampshire Route 108 leads southeast to Dover, and New Hampshire Route 202A leads southwest to Strafford and Northwood.
Besides the main downtown part of Rochester, there are two other named communities of significance within the city limits. East Rochester, a small neighborhood, is located near the northeastern border of the city along routes 202 and 11, next to the Salmon Falls River, while Gonic (from the Native American name Squanamagonic) is located south of downtown along NH 125 at a dam on the Cocheco River.
The town was one of four granted by colonial governor Samuel Shute of Massachusetts and New Hampshire during his brief term. Incorporated in 1722, it was named for his close friend, Laurence Hyde, 1st Earl of Rochester, brother-in-law to King James II. As was customary, tall white pine trees were reserved for use as masts by the Royal Navy.
In 1737, the Reverend Amos Main became the first settled pastor of the Congregational Church, located on Rochester Hill. The building would be moved to Rochester Common, which then encompassed 250 acres (1.0 km2) and was called "Norway Plain Mille Common" after its abundant Norway pines. At the time, the Common extended into what is now downtown Rochester. By 1738, the farming community contained 60 families. A statue of Parson Main, sculpted by Giuseppe Moretti, today presides over the town square.
Health and wellness are paramount in Rochester, with the city offering various amenities and services to support the well-being of its residents. The Birch Healthcare Center stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Rochester Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Gym, Athletic Instinct and Planet Fitness. Discover the walking and biking trails in and around Rochester, such as the Isinglass Trail and Pickering Ponds. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rochester, NH include the Rochester Crossing, The Ridge Marketplace, and Rochester Opera House.
Population: 33,169 (2022). Elevation: 225 ft (69 m). Area: 45.44 sq mi (117.68 km2). ZIP Codes: 03839. Area code: 603.
FAQs
What is Rochester, NH known for?
Rochester is well known for its arts, cultural and recreational amenities. The historic Rochester Opera House provides live performances including music, dance, theater and also offers the Rochester Performance & Arts Center for developing performing artists. The Rochester Museum of Fine Arts provides public art exhibits in several locations throughout the City. In addition, craft galleries, antiques and collectible shops are offered.
What's it like to live in Rochester, NH?
Rochester is in Strafford County. Living in Rochester offers residents a sparse suburban feel and most residents own their homes. Many young professionals live in Rochester and residents tend to lean liberal.
Is Rochester, NH expensive to live in?
Rochester is 4% more expensive than the national average and 4% less expensive to live in than the average city in New Hampshire. This assumes a $72,000 annual salary and a 2 Bedroom Apt. Food costs in Rochester are less affordable than average in the United States. Transportations costs in Rochester are more affordable than average in the United States.
Sources
Rochester Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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