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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Coming Soon
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
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Merrimack, NH
Merrimack is a town in Hillsborough County, New Hampshire, United States. The population was 26,632 as of the 2020 census. There are four villages in the town: Merrimack Village (formerly known as Souhegan Village), Thorntons Ferry, Reeds Ferry, and South Merrimack.
According to the United States Census Bureau, the town has a total area of 33.4 square miles (86.6 km2), of which 32.6 square miles (84.4 km2) are land and 0.85 square miles (2.2 km2) are water, comprising 2.55% of the town. The highest point in Merrimack is an unnamed hill in the northwestern part of town that reaches 512 feet (156 m) above sea level.
The first known settlers of the area appeared sometime after the last ice age. Merrimack is a Native American term meaning sturgeon, a type of fish. The Pennacook people named the Merrimack River after this fish because of the vast population that once existed there. The Pennacooks spelled it Monnomoke or Merramake. "When the town was incorporated, it took the name of the river and spelled it Merrymac," according to the Merrimack Historical Society.
The first mention of the territory containing the current town of Merrimack among written records was the petition of Passaconaway to the General Court of Massachusetts for a grant of land to include a part of this region. This was in 1662, and in the autumn of that year the court acceded to the request, and the aged sachem and his associates were granted a strip of country a mile and a half wide on both banks of the Merrimack at this section of the river. Although the boundaries of this grant are not specifically known today, it is probable that the chieftain held at least a portion of the current town of Merrimack. European settlers first came to the area in the late 17th century when the area was still in dispute between the Province of New Hampshire and Massachusetts Bay Colony.
The town of Merrimack was originally part of the 1673 Dunstable grant. On June 25, 1734, Massachusetts granted the town organization as "Naticook", which was made up of Litchfield and part of Merrimack. In 1746 the boundary line between Massachusetts and New Hampshire was revised, and the land which was originally part of Massachusetts became part of New Hampshire. When it went back into New Hampshire, the province disincorporated the towns of Dunstable, Naticook, and Nottingham and formed it into one giant territory again, roughly the size of the old Dunstable Grant from the 1670s.
Merrimack prioritizes health and wellness and is home to Southern New Hampshire Medical Center, which provides quality healthcare services to residents. The town also has several medical clinics and practices catering to various healthcare needs. Explore the parks, facilities, and programs the Merrimack Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include RD1 Fitness, FITLAB Fitness Club and Planet Fitness. Discover the walking and biking trails in and around Merrimack, such as the Wildcat Falls and Maple Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Merrimack, NH include Wasserman Park, Wildcat Falls Conservation Area, Altitude Trampoline Park, and Horse Hill Nature Preserve.
Population: 26,632 (2020). Area: 33.4 sq mi (86.6 km2). Elevation: 180 ft (50 m). ZIP Code: 03054. Area code: 603.
FAQs
What are the 4 villages of Merrimack, NH?
Merrimack is located in the southern part of New Hampshire in Hillsboro County. The town is made up of four villages: Reeds Ferry in the north, Souhegan Village near the mouth of the river of that name, Thorntons Ferry, and South Merrimack in the southern section. These four villages collectively contribute to the rich tapestry of Merrimack, providing residents with diverse landscapes, amenities, and opportunities for community engagement. Whether exploring historic landmarks, enjoying outdoor recreational activities, or partaking in local events, residents of Merrimack find themselves immersed in the town's rich heritage and vibrant spirit.
What is the median income in Merrimack, NH?
There are a total of 61,452 households in Merrimack County, each made up of around 2 members. Family establishments represent 66.96% of these Merrimack County households, while non-family units account for the remaining 33.04%. Additionally, 27.36% of households have children and 72.64% of households are without children. The average annual household income in Merrimack County is $118,298, while the median household income sits at $92,954 per year. Residents aged 25 to 44 earn $108,404, while those between 45 and 64 years old have a median wage of $121,532. In contrast, people younger than 25 and those older than 65 earn less, at $58,021 and $57,674, respectively.
Is Merrimack, NH a nice place to live?
Merrimack is in Hillsborough County and is one of the best places to live in New Hampshire. Living in Merrimack offers residents a sparse suburban feel and most residents own their homes. In Merrimack there are a lot of coffee shops and parks. Many families live in Merrimack and residents tend to lean liberal.
Sources
Southern New Hampshire Medical Center
Merrimack Parks and Recreation Department
Wildcat Falls Conservation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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