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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hi, I’m Adriana, a Registered Nurse and co-owner of Glowline Sisters Beauty & Wellness. I provide personalized women’s beauty and wellness care designed around your goals, lifestyle, and season of life. My services bring together skin health and natural aesthetics, IV therapy, weight and metabol…
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Dr. Angel Hill, a Traditional Naturopath and Master Iridologist based in Pensacola, Florida. Over 16 years and 7,000+ client consultations, I've helped women move past being told their labs are 'fine' to actually understand what their bodies are telling them. I read the eyes using a fram…
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
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Hello! I am a holistic health coach and herbalist, teaching people how to live healthier lives. I specialize in inflammation and gut microbiome healing. This also leads into hormonal balancing, stress management, and mental health. I also suggest herbal products to help support healing and optimal…
I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…
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I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
Welcome — I’m so glad you’re here. If you’re looking for natural guidance, deeper answers, and a caring partner in your healing journey — you’re in the right place. I bring 20 years of nursing and holistic healing experience to help my clients reconnect with their body’s natural ability to heal.…
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My path into this work is personal. I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …
Hi Everyone, My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …
Welcome—I’m so glad you’re here. I believe healing begins with slowing down, breathing, and listening to the wisdom already within us. As a Licensed Marriage and Family Therapist and trained in Breathwork facilitation through Alchemy of Breath, I weave together relational therapy, somatic awarene…
I am a certified Holistic Life and Relationship Coach and NLP Practitioner dedicated to helping individuals achieve emotional balance, mental clarity, and healthy, fulfilling relationships. My coaching integrates proven techniques, mindset tools, and the wisdom I’ve gained through both professional…
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Goffstown, NH
Goffstown is a town in Hillsborough County, New Hampshire, United States. The population was 18,577 at the 2020 census. The compact center of town, where 3,366 people resided at the 2020 census, is defined by the U.S. Census Bureau as the Goffstown census-designated place and is located at the junctions of New Hampshire routes 114 and 13. Goffstown also includes the villages of Grasmere and Pinardville. The town is home to Saint Anselm College (and its New Hampshire Institute of Politics), the Goffstown Giant Pumpkin Regatta, and was the location of the New Hampshire State Prison for Women, prior to the prison's relocation to Concord in 2018.
Goffstown is located in southern New Hampshire, in the eastern part of Hillsborough County, directly to the west of Manchester, the state's largest city. Concord, the state capital, lies 16 miles (26 km) to the north. The town center is on the Piscataquog River near the western boundary of the town, around the intersection of New Hampshire Route 13 and 114. The village of Grasmere is located in the east-central part of town, and the neighborhood of Pinardville is located in the southeastern corner of the town, essentially forming a continuous development with the adjoining city of Manchester.
According to the United States Census Bureau, Goffstown has a total area of 37.6 square miles (97.4 km2), of which 37.0 square miles (95.9 km2) are land and 0.58 square miles (1.5 km2) are water, comprising 1.57% of the town. The Uncanoonuc Mountains (uhn-kuh-NOO-nuhk) are twin peaks in the southwestern part of the town. The north peak, the highest point in Goffstown, has an elevation of 1,324 feet (404 m) above sea level, and the south peak has an elevation of 1,321 feet (403 m). The town's climate is classified as a Dfa or Dfb on the Köppen climate classification charts. Goffstown is drained by the Piscataquog River and Black Brook and lies fully within the Merrimack River watershed.
Prior to the arrival of English colonists, the area had seasonally been inhabited for thousands of years by succeeding cultures of Native Americans; its waterways had numerous fish, and the area had game.
The town was first granted as "Narragansett No. 4" in 1734 by New Hampshire and Massachusetts colonial Governor Jonathan Belcher as a Massachusetts township (the area then being disputed between the two provinces). It was one of seven townships intended for soldiers (or their heirs) who had fought in the "Narragansett War" of 1675, also known as King Philip's War. In 1735, however, some grantees "found it so poor and barren as to be altogether incapable of making settlements," and were instead granted a tract in Greenwich, Massachusetts.
The community would be called "Piscataquog Village" and "Shovestown" before being regranted by Masonian proprietor Governor Benning Wentworth in 1748 to new settlers. These included Rev. Thomas Parker of Dracut and Colonel John Goffe, for whom the town was named. He was for several years a resident of neighboring Bedford, and he was the first judge of probate in the county of Hillsborough. Goffstown was incorporated June 16, 1761. A large part of the town was originally covered with valuable timber. Lumbering and fishing were the main occupations of the early settlers. The village of Grasmere was named for Grasmere, England, home of the poets William Wordsworth and Samuel Taylor Coleridge.
Health and wellness are paramount in Goffstown, with the city offering various amenities and services to support the well-being of its residents. The Bel-Air Nursing Home stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Goffstown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Strength & Fitness Training and Zoo Gym. Discover the walking and biking trails in and around Goffstown, such as the Goffstown Rail Trail and Incline Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Goffstown, NH are Goffstown Historical Society, Fun City Trampoline Park Goffstown and Devriendt Farm Products.
Population: 3,127 (2023). ZIP codes: 03045, 03102. Area code: 603. Elevation: 308 ft (94 m). Area: 37.6 sq mi (97.4 km2).
FAQs
What is Goffstown, NH known for?
The town is home to Saint Anselm College (and its New Hampshire Institute of Politics), which plays a crucial role in shaping political discourse in the state. Additionally, the town hosts the quirky yet beloved Goffstown Giant Pumpkin Regatta, an annual event that draws crowds from far and wide to witness the spectacle of giant pumpkins being transformed into makeshift boats for a unique race. Furthermore, Amherst was historically home to the New Hampshire State Prison for Women until its relocation to Concord in 2018, reflecting the town's diverse historical and cultural landscape.
Is Goffstown, NH a good place to live?
Goffstown is in Hillsborough County and is one of the best places to live in New Hampshire. Living in Goffstown offers residents a sparse suburban feel and most residents own their homes. In Goffstown there are a lot of parks. Many young professionals live in Goffstown and residents tend to lean liberal. The public schools in Goffstown are highly rated.
What is the crime rate in Goffstown, NH?
With a crime rate for both violent and property crime combined of 7 per 1,000 residents, the crime rate in Goffstown is one of the lower rates in America among communities of all sizes (lower than 61% of America's communities). One's chance of becoming a victim of crime in Goffstown is one in 137. Such favorable crime statistics contribute to the overall appeal of Goffstown as a desirable place to live and raise a family.
Sources
Goffstown Parks and Recreation Department
Fun City Trampoline Park Goffstown
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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