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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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La Vista, NE
La Vista is a city in Sarpy County, Nebraska, United States. The population was 16,746 at the 2020 census, making it the 12th most populous city in Nebraska. The city was incorporated on February 23, 1960.
La Vista is a suburb of Omaha. It is bordered by the cities of Omaha and Ralston on the north, Papillion on the south, Bellevue on the east, and Interstate 80 to the west. La Vista is Sarpy County's third largest city, after Bellevue and Papillion, the county seat.
La Vista was established in 1959 by a developer who planned to build 335 homes on La Vista’s land. Priced at a modest $9,999 each, it soon became known as "House of Nines." At the time, the assessed valuation was just over $1,000,000. The first families began moving into their homes in January 1960. La Vista (meaning "the view") was selected as its name by these "early settlers" because of the beautiful scenic view of the Big Papio Creek basin southeast of the development.
According to the United States Census Bureau, the city has a total area of 3.28 square miles (8.50 km2), all land.
The 2020 United States census counted 16,746 people, 7,073 households, and 4,213 families in La Vista. The population density was 5,105.5 per square mile (1,972.4/km2). There were 7,314 housing units at an average density of 2,229.9 per square mile (861.5/km2). The racial makeup was 78.68% (13,176) white, 4.71% (788) black or African-American, 0.36% (61) Native American, 3.57% (598) Asian, 0.11% (19) Pacific Islander, 4.22% (706) from other races, and 8.35% (1,398) from two or more races. Hispanic or Latino of any race was 10.0% (1,858) of the population.
Of the 7,073 households, 26.0% had children under the age of 18; 44.5% were married couples living together; 29.3% had a female householder with no husband present. 29.4% of households consisted of individuals and 9.7% had someone living alone who was 65 years of age or older. The average household size was 2.4 and the average family size was 3.1.
24.0% of the population was under the age of 18, 8.8% from 18 to 24, 30.9% from 25 to 44, 24.7% from 45 to 64, and 13.6% who were 65 years of age or older. The median age was 35.3 years. For every 100 females, the population had 93.9 males. For every 100 females ages 18 and older, there were 91.1 males.
The 2016-2020 5-year American Community Survey estimates show that the median household income was $70,184 (with a margin of error of +/- $4,275) and the median family income $84,777 (+/- $5,784). Males had a median income of $42,389 (+/- $3,203) versus $33,504 (+/- $3,262) for females. The median income for those above 16 years old was $38,068 (+/- $2,397). Approximately, 2.4% of families and 5.4% of the population were below the poverty line, including 5.4% of those under the age of 18 and 3.9% of those ages 65 or over.
Health and wellness are paramount in La Vista, with the city offering various amenities and services to support the well-being of its residents. The Urgent Care stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the La Vista Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include IshFitness, La Vista Kickboxing Fitness and FitNest Omaha. Discover the walking and biking trails in and around La Vista, such as the Keystone Trail and West Papio Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in La Vista, NE include Omaha's Henry Doorly Zoo and Aquarium, The Durham Museum, Fun-Plex Waterpark & Rides, and Lauritzen Gardens.
Population: 16,379 (2022). Elevation: 1,090 feet (332 meters). Area: 4.29 square miles (11.10 km²). ZIP Code: 68128. Area Code: 402.
FAQs
Is La Vista, NE in Omaha city limits?
La Vista is bordered by the cities of Omaha and Ralston on the north, Papillion on the south, Bellevue on the east and by Interstate 80 on the west. La Vista is a friendly community, offering both the advantages of a small town and the opportunities of a large city. Its inviting neighborhoods feature well-kept homes abutting tree-lined streets, and its commercial and industrial districts are undergoing impressive development and redevelopment.
What is the crime rate in La Vista, NE?
The crime rate in La Vista is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in La Vista is 1 in 62. Based on FBI crime data, La Vista is not one of the safest communities in America. Relative to Nebraska, La Vista has a crime rate that is higher than 90% of the state's cities and towns of all sizes.
Is La Vista, NE a good place to live?
La Vista is in Sarpy County and is one of the best places to live in Nebraska. Living in La Vista offers residents a dense suburban feel and most residents own their homes. In La Vista there are a lot of parks. Many families and young professionals live in La Vista and residents tend to lean conservative. The public schools in La Vista are highly rated.
Sources
La Vista Parks and Recreation Department
Omaha's Henry Doorly Zoo and Aquarium
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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