Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare FormulatorMeditationBreathworkPilatesCounselingSleep TherapyMental TherapyMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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How can I make a same-day appointment with a Pilates in Fremont, NE?
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Fremont is located along the Platte River, approximately 35 miles (56 km) northwest of the largest city in the area, Omaha, and 50 miles (80 km) northeast of the state capitol, Lincoln. According to the United States Census Bureau, the city has a total area of 8.85 square miles (22.92 km2), of which 8.80 square miles (22.79 km2) is land and 0.05 square miles (0.13 km2) is water. Fremont lies in the river plain between the Platte and Elkhorn rivers, at an elevation of approximately 366 meters (1,203 ft) above sea level.
From the 1830s to the 1860s, the area saw a great deal of traffic due to the Mormon Trail, which passed along the north bank of the Platte River. A ferry connected the two banks of the Elkhorn River near Fremont. It was a major overland route for emigrant settlers going to the West, the military and hunters.
Fremont was laid out in 1856 in anticipation that the railroad would be extended to that site. It was named after the American explorer, politician and military official General John C. Frémont. By 1857, there were 13 log houses in the town. The Union Pacific Railroad reached the town in December 1865 becoming the first railroad into the future rail hub. Sioux City and Pacific Railroad completed track into the town in 1868 with the Elkhorn Valley Railroad arriving in 1869.
Due to the town's geographically central location, the First Transcontinental Telegraph line (1861), railroad (1865) and highway (1913) passed through or very near Fremont. Original brick portions of the "Old Lincoln Highway" are located east of Fremont, on the way to Omaha. Fremont is the namesake for the Fremont neighborhood in Seattle, which was settled by Luther H. Griffith and Edward Blewett from Fremont.
On January 10, 1976, in downtown Fremont, the Pathfinder Hotel exploded due to a natural gas leak in the basement. At the time the hotel was being used as apartments, mostly occupied by senior citizens. It also was a meeting place for philanthropic and business organizations, and had a drug store on the northwest corner. The explosion shattered windows around the city, and the ensuing fire killed 23 people and destroyed most of the city block of the hotel. Fremont gained national attention in 2010 when residents approved a referendum that would ban illegal immigrants from renting and working in the town.
Health and wellness are paramount in Fremont, with the city offering various amenities and services to support the well-being of its residents. The Methodist Fremont Health stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Fremont Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit Kohana, HotWorx and Anytime Fitness. Discover the walking and biking trails in and around Fremont, such as the Calvin Crest Loop and Hormel Park Path. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 27,318 (2022). Area: 10.86 sq mi (28.12 km2). Elevation: 1,164 feet (355 meters). ZIP Code: 68025. Area Code: 402.
FAQs
What is Fremont, NE known for?
Historic downtown Fremont is known for its numerous antique stores, and a collection of historical buildings. Several local buildings are on the National Register of Historic Places (NRHP). Among these is the Love-Larson Opera House on Broad Street, built in 1888. Later used as apartments and a grocery store, it was restored for theatre use by a non-profit group in the 1970s, and again in 2003 by the Fremont High Drama Club.
What is the ethnicity of Fremont, NE?
Fremont, NE is home to a population of 27.2k people, from which 96.5% are citizens. As of 2022, 6.33% of Fremont, NE residents were born outside of the country (1.72k people). In 2022, there were 8.81 times more White (Non-Hispanic) residents (21.5k people) in Fremont, NE than any other race or ethnicity. There were 2.44k White (Hispanic) and 902 Two+ (Hispanic) residents, the second and third most common ethnic groups.
Is Fremont, NE a good place to live?
Fremont is in Dodge County. Living in Fremont offers residents a dense suburban feel and most residents own their homes. In Fremont there are a lot of parks. Many families live in Fremont and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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