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Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Frequently asked questions
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Fargo, ND
Fargo is the most populous city in the U.S. state of North Dakota and the county seat of Cass County. The population was 125,990 at the 2020 census, which was estimated to have grown to 133,188 in 2023, making it the 218th-most populous city in the United States. Fargo, along with its twin city of Moorhead, Minnesota, forms the core of the Fargo–Moorhead metropolitan statistical area, which had a population of 248,591 in 2020.
Fargo was founded in 1871 on the Red River of the North Floodplain. It is a cultural, retail, health care, educational, and industrial center for southeastern North Dakota and northwestern Minnesota. North Dakota State University is located in the city.
Fargo is a core city of the Fargo-Moorhead, ND-MN Combined Statistical Area, which also includes Moorhead, West Fargo, and Dilworth and outlying communities.
Fargo sits on the western bank of the Red River of the North in a flat geographic region known as the Red River Valley. The Red River Valley resulted from the withdrawal of glacial Lake Agassiz, which drained away about 9,300 years ago. The lake sediments deposited from Lake Agassiz made the land around Fargo some of the richest in the world for agricultural uses.
Seasonal floods due to the rising water of the Red River, which flows from the United States into Lake Winnipeg in Manitoba, Canada, have presented challenges. The Red flows northward, which means melting snow and river ice, as well as runoff from its tributaries, often creating ice dams causing the river to overflow. Fargo's surrounding Red River Valley terrain is essentially flat, leading to overland flooding. Since the potentially devastating 2009 Red River flood, both Fargo and Moorhead have taken great strides in flood protection; only a near-record flood would cause concern today. Work on the FM Diversion has begun and upon completion, it will permanently floodproof the metro for 500-year floods.
Its location makes the city vulnerable to flooding during seasons with above-average precipitation. The Red River's minor flood stage in Fargo begins at a level of 18 feet, with major flooding categorized at 30 feet and above. Many major downtown roadways and access to Moorhead are closed off at this level. Record snowfalls late in 1996 led to flooding in 1997, causing the Red to rise to a record crest of 39.5 feet, nearly overtaking city defenses. In 2008–2009, significant fall precipitation coupled with rapid snowmelt in March 2009 caused the Red to rise to a new record level of 40.84 feet, but again Fargo remained safe, in large part due to flood mitigation efforts instituted after the 1997 event and sandbagging efforts by the city residents. Further upgrades were made to city infrastructure and additional resources were brought to bear following the 2009 flood, which caused no issues for the city in 2010 despite another rapid melt that caused the Red to rise to 37 feet (which ranks among the top-ten highest levels ever recorded). The estimated $1.5 billion FM diversion project is under construction and will channel the Red's water away from the city. As of 2012, Fargo has bought 700 houses in flood-prone areas.
According to the United States Census Bureau, the city has a total area of 50.835 square miles (131.66 km2), of which 50.834 square miles (131.66 km2) is land and 0.001 square miles (0.00 km2) is water.
Health and wellness are integral components of Fargo's community, with Sanford Health being a prominent healthcare provider. The Sanford Medical Center in Fargo offers comprehensive medical services, ensuring residents have access to quality healthcare facilities. The Fargo Park District maintains numerous parks, trails, and green spaces, providing opportunities for residents to engage in physical activities and embrace a healthy lifestyle. Start your journey with Downtown Yoga Fargo or at Indigo Bloom Yoga, which combines traditional yoga with a unique twist. For fitness lovers, Edge Fitness and Anytime Fitness provide a wide range of gym equipment and classes. Don't miss out on Affinity Day Spa for luxurious spa treatments.
The top sites in Fargo, ND are Lindenwood Park, Red River Zoo, and Fargo Air Museum.
Population: 131,444 (2022). ZIP Codes: 58102. Area code: 701. Elevation: 906 ft (276 m). Area: 50.77 sq mi (131.49 km2).
FAQs
What is Fargo, ND famous for?
Fargo is also booming in population, with the metropolitan area expected to grow by 100,000 people by 2050 (a 43 percent increase) according to the Fargo-Moorhead Metropolitan Council of Governments. Situated in the Red River Valley with a median age of 31 years old, Fargo is a young city known for its Art-Deco hotels, vibrant arts community, eclectic shopping, and classic theater entertainment that has drawn travelers to explore the Great Plains and beyond.
What county is Fargo, ND?
Fargo is the most populous city in the U.S. state of North Dakota and the county seat of Cass County. The population was 125,990 at the 2020 census, which was estimated to have grown to 133,188 in 2023, making it the 218th-most populous city in the United States. Fargo, along with its twin city of Moorhead, Minnesota, forms the core of the Fargo–Moorhead metropolitan statistical area, which had a population of 248,591 in 2020.
Is Fargo, ND expensive?
The cost of living in Fargo, ND is 4% higher than the state average and 2% lower than the national average. Fargo, ND housing is 15% cheaper than the U.S. average, while utilities are about 1% less pricey. When it comes to necessities such as food and clothing, groceries are around 8% more in Fargo, ND than in the rest of the country, while clothing costs around 8% more. Healthcare services such as doctor check-ups and dentistry cost 13% more than the U.S. average.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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