Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare FormulatorMeditationBreathworkPilatesCounselingSleep TherapyMental TherapyMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior InstructorHealth CoachLife CoachTeen Life CoachWellness CoachHealth and Wellness CoachFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorHolistic HealthMental HealthPilatesGrief CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareOccupational TherapistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDepression TherapistGyrotonic InstructorInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise Class
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Waxhaw, NC
Waxhaw is a town in Union County, North Carolina, United States. The population was 20,534 according to the 2020 Census. The population grew 108.28% from 2010. The name is derived from the indigenous people who lived in the area, who were known as the Waxhaw people.
According to the United States Census Bureau, the town has a total area of 11.54 square miles (29.9 km2). Waxhaw's northernmost municipal boundary is located four and one-half miles south of Charlotte's southernmost city limit. Waxhaw is part of Union County.
Waxhaw is located in the historic region called The Waxhaws and both the region and the town are named after the indigenousNative American tribe who lived there before colonial settlement. Europeans sometimes referred to their settlements in the area as, The Waxhaw Settlement.
The town of Waxhaw is in the Piedmont region of North Carolina, which is a wooded area with rolling hills. This region is where gold was first discovered in the United States. The Howie Gold Mine is not far from the city limits. By 1935, 50,000 ounces of gold had been mined from this location. The Howie Gold mine operated until World War II, when most mines were shut down due to workforce changes during the war effort.
The original inhabitants of the region were a Native American people group known alternately as either the Wysacky or the Waxhaws. The first European to record contacting the group was the Spanish conquistadorJuan Pardo. In 1711, the Waxhaw aided the British colonists of North Carolina in their war against the Tuscarora, a decision that antagonized the Tuscarora's Iroquoian allies in New York, who subsequently began raiding the Waxhaw tribe. These raids continued until 1715 when the Waxhaw joined the Yamasee war effort against the British colony of South Carolina. The tribe's involvement in the Yamasee War led to their destruction at the hands of South Carolina's Catawba allies and the freeing of their land for European settlement.
The area was first settled by colonists in the mid-eighteenth century. Most settlers were of German and Scots-Irish origin. Settlers became subsistence farmers and were known for being independent. Andrew Jackson, who later would become the seventh President of the United States, was born nearby in 1767, before the American Revolution. There is some disagreement as to which of the Carolinas was his birthplace because of the proximity of the border between the two. However, there are historical marker signs around Waxhaw, North Carolina describing Andrew Jackson's early connection to the area. His relationship to the area also is documented at the Museum of the Waxhaws. Andrew Jackson State Park is minutes from downtown Waxhaw, which has a memorial and other information about Andrew Jackson.
Health and wellness are integral to the Waxhaw community, with Atrium Health Primary Care serving as a primary healthcare provider. The medical center offers a range of services, ensuring residents have access to comprehensive healthcare. Explore the parks, facilities, and programs the Waxhaw Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include 9Round Fitness, Snap Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Waxhaw, such as the Mineral Springs Greenway and Cane Creek Red Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 20,534 (2020). ZIP Code: 28173. Area code: 704. Elevation: 584 ft (178 m). Area: 12.22 sq mi (31.65 km2).
FAQs
What is the ethnicity of Waxhaw, NC?
Waxhaw, NC is home to a population of 20.7k people, of which 94.7% are citizens. As of 2022, 13.4% of Waxhaw, NC residents were born outside of the country (2.78k people). In 2022, there were 8.82 times more White (non-Hispanic) residents (14.6k people) in Waxhaw, NC than any other race or ethnicity. There were 1.66k Black or African American (Non-Hispanic) and 1.21k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
Is Waxhaw, NC a good place to live?
Waxhaw is in Union County and is one of the best places to live in North Carolina. Living in Waxhaw offers residents a rural feel and most residents own their homes. Many families live in Waxhaw and residents tend to lean conservative. The public schools in Waxhaw are highly rated.
What is the poverty rate in Waxhaw, NC?
In 2022, the median household income of Waxhaw households was $124,711. Waxhaw households made slightly more than Faith households ($123,456) and Duck households ($122,500). However, 3.0% of Waxhaw families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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