As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Pinehurst, NC
Pinehurst, known formally as The Village of Pinehurst, is a village in Moore County, North Carolina, United States. As of the 2020 census, the village population was 17,581. Pinehurst refers to both the village, and the Pinehurst Resort, a Golf resort, which has hosted multiple United States Open Championships in the sport. A large portion of the central village, including the resort complexes, is a National Historic Landmark District, designated in 1996 for its landscape design by Frederick Law Olmsted and its significance in the history of golf in the United States. Pinehurst has been designated as the "Home of American Golf" by the United States Golf Association and by the State of North Carolina. The surrounding area is known for its strong equestrian community, including the former Stoneybrook Steeplechase, and the current Pinehurst Harness Track. Fox hunting is also a common sport in the area.
The Pinehurst Resort is one of three designated anchor sites for the men's US Open in Golf. Since 1999, the resort has hosted the event four times, most recently in 2024. The US Open will return to Pinehurst in 2029, 2035, 2041, and 2047. Golf House Pinehurst, which opened in 2024, hosts the World Golf Hall of Fame.
In addition to the Pinehurst Resort, the village is home to The Country Club of North Carolina. In the immediate area surrounding Pinehurst, there are more than 40 other golf courses, including the Pine Needles Lodge and Golf Club in the adjacent town of Southern Pines, which itself has hosted the U.S. Open tournament in Women's Golf an additional four times.
For several years in the late 2010s-early 2020s, the Pinehurst-Southern Pines area was continuously ranked by POLICOM as the best micropolitan area to live in North Carolina and a top ten micropolitan area nationwide. Contributing factors included the quality of local amenities, as well as the strong medical and golf tourism industries. As of July 2023, Pinehurst and Southern Pines were re-designated as the Pinehurst-Southern Pines Metropolitan Statistical Area by the Office of Management and Budget, with a combined population that had reached above 50,000 residents.
The village has a total area of 17.2 square miles (44.5 km2), of which 16.6 square miles (43 km2) is land and 0.6 square miles (1.5 km2) (3.37%) is water. Three streams, Aberdeen Creek, Horse Creek, and Joes Fork, have their headwaters in the Pinehurst area.
In 1895, James Walker Tufts purchased 500 acres (200 ha), and eventually purchased an additional 5,500 acres (2,200 ha), of land for approximately $1.25 per acre in the North Carolina Sandhills, with the vision of building a "health resort for people of modest means". Tufts retained Frederick Law Olmsted to design the village, which features curving lanes and a picturesque central green.
Health and wellness are integral aspects of life in Pinehurst. The Pinehurst Medical Clinic, a leading healthcare institution in the region, plays a crucial role in providing comprehensive medical services to the community. Explore the parks, facilities, and programs the Pinehurst Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Forte Fitness Southern Pines, Anytime Fitness, and Pinehurst Fitness Center. Discover the walking and biking trails in and around Pinehurst, such as Cannon Park and Rassie Wicker Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 18,449 (2023). ZIP code: 28370. Area codes: 910, 472. Elevation: 509 ft (155 m). Area: 17.36 sq mi (44.95 km2).
FAQs
Is Pinehurst, NC expensive?
Pinehurst is 7% less expensive than the national average and 1% more expensive to live in than the average city in North Carolina. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Pinehurst are more affordable than average in the United States. Transportation costs in Pinehurst are more affordable than average in the United States.
Is Pinehurst, NC, a good place to live?
Pinehurst is in Moore County and is one of the best places to live in North Carolina. Living in Pinehurst offers residents a rural feel and most residents own their homes. In Pinehurst, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Pinehurst and residents tend to be conservative.
Why is Pinehurst, NC so famous?
It has greeted and challenged golfers from throughout the world, as the site of the 1936 PGA Championship, the 1951 Ryder Cup Matches, the 1962 and 2008 U.S. Amateur Championships; the 1989 U.S. Women’s Amateur Championship, the 1991 and 1992 TOUR Championships, the 1994 U.S. Senior Open, and the 1999 and 2005 U.S. Open Championship, the first of which was won with a famous 15-foot putt by Payne Stewart. In 2014, Pinehurst hosted both the U.S. Open and U.S. Women’s Open Championships in back-to-back weeks, marking the first time in history both tournaments were played in the same year, on the same course.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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