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44 Fitness Classes near Kings Mountain, NC
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Kings Mountain, NC
Kings Mountain is a small suburban city within the Charlotte metropolitan area in Cleveland and Gaston counties, North Carolina, United States. Most of the city is in Cleveland County, with a small eastern portion in Gaston County. The population was 10,296 at the 2010 census.
Kings Mountain lies 30 miles (48 km) west of Charlotte along Interstate 85. Gaffney, South Carolina, is 21 miles (34 km) to the southwest along I-85. According to the United States Census Bureau, the city has a total area of 12.6 square miles (32.6 km2), of which 12.3 square miles (31.9 km2) is land and 0.23 square miles (0.6 km2), or 1.98%, is covered with water.
Kings Pinnacle is a small mountain located at the southeastern point of the city. Standing at 1,705 feet, it is the highest point in the Kings Mountain Belt of monadnock formations. It is one of the two mountains in Crowders Mountain State Park, where cleared trails lead to the pinnacle.
Originally the settlement was called White Plains, but the city was incorporated on October 16, 1874, and the name was changed. It was decided that "Kings Mountain" would be a more appropriate name since the community was close to the site of the historic 1780 Battle of Kings Mountain in York County, South Carolina, a turning point in the American Revolutionary War.
The Battle of Kings Mountain was proclaimed as "the turning point of the American Revolution" by Thomas Jefferson. Liberty Mountain, a play performed at the local theater, recounts the events of the battle. The downtown area is home to the museum, police station, and the Mauney Memorial Library.
The Central School Historic District, King Street Overhead Bridge, Margrace Mill Village Historic District, Jacob S. Mauney Memorial Library and Teacher's Home, Southern Railway Company Overhead Bridge, and West End Historic District are listed on the National Register of Historic Places.
The interchange between Interstate 85, US Highway 74, and US Highway 29 is to the east of the city. Kings Mountain is also served by two North Carolina State Highways: NC-161 with service to Bessemer City and York, and NC-216 with service to Cherryville. Greyhound Lines began scheduled intercity bus service on April 20, 2010. The station is housed at Battleground Petroleum, 726 York Rd., off Interstate 85. The proximity to I-85 was a major factor in relocating this station from nearby Gastonia, North Carolina.
Health and wellness are integral to the community, and Kings Mountain offers residents various resources to maintain a healthy lifestyle. The Atrium Health Primary Care serves as a cornerstone of the city's healthcare system, offering a range of medical services to meet the community's needs. Explore the parks, facilities, and programs the Kings Mountain Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the YMCA, The Mountain Top Gym, and Kingdom Fitness LLC. Discover the walking and biking trails in and around Kings Mountain, such as the Pinnacle Trail to Kings Pinnacle and Fern Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Kings Mountain, NC are Crowders Mountain State Park, Kings Mountain Gateway Trail, and Kings Mountain Historical Museum.
Population: 11,142 (2020). ZIP Code: 28086. Area code: 704. Elevation: 951 ft (290 m). Area: 13.97 sq mi (36.19 km2).
FAQs
What is Kings Mountain, NC famous for?
The Battle of Kings Mountain was a military engagement between Patriot and Loyalist militias in South Carolina during the Southern Campaign of the American Revolutionary War, resulting in a decisive victory for the Patriots. The battle took place on October 7, 1780, 9 miles (14 km) south of the present-day town of Kings Mountain, North Carolina. In what is now rural Cherokee County, South Carolina, the Patriot militia defeated the Loyalist militia commanded by British Major Patrick Ferguson of the 71st Foot. The battle has been described as "the war's largest all-American fight".
Is Kings Mountain, NC a safe place to live?
The crime rate in Kings Mountain is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Kings Mountain is 1 in 37. Based on FBI crime data, Kings Mountain is not one of the safest communities in America. Relative to North Carolina, Kings Mountain has a crime rate that is higher than 77% of the state's cities and towns of all sizes.
Is Kings Mountain, NC expensive?
Kings Mountain is 13% less expensive than the national average and 5% less expensive to live in than the average city in North Carolina. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Kings Mountain are more affordable than average in the United States. Transportation costs in Kings Mountain are more affordable than average in the United States.
Sources
Kings Mountain Parks and Recreation Department
Pinnacle Trail to Kings Pinnacle
Kings Mountain Historical Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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