As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Jacksonville, NC
Jacksonville is a city in Onslow County, North Carolina, United States. As of the 2020 census, the population was 72,723, which makes Jacksonville the 14th-most populous city in North Carolina. Jacksonville is the county seat and most populous community of Onslow County, which is coterminous with the Jacksonville, NC Metropolitan Statistical Area. Demographically, Jacksonville is the youngest city in the United States, with an average age of 22.8 years old, which can be attributed to the large military presence. The low age may also be in part due to the population drastically increasing over the past 80 years, from 783 in the 1930 census to 72,723 in the 2020 census.
According to the United States Census Bureau, the city has a total area of 56.42 square miles (146.1 km2), of which 48.80 square miles (126.4 km2) is land and 7.62 square miles (19.7 km2) (13.51%) is water. It is about 60 minutes from Wilmington and 15 minutes from the Intracoastal Waterway.
After the end of the Tuscarora wars in 1713, the forced removal of Native American tribes was followed by the permanent settlement of the regions between New Bern and Wilmington. The New River became a major production center for naval stores like turpentine. The downtown waterfront park is built on the original site of Wantland's Ferry.
In 1752, a devastating hurricane destroyed the county seat of Johnston, and Wantlands Ferry, located further up the New River, at the present site of Jacksonville, was chosen as the site of the new county courthouse. The area was later known as Onslow Courthouse. In 1842, the town was incorporated and renamed Jacksonville in honor of former U.S. President Andrew Jackson. The town was briefly captured and occupied in November 1862 by a raiding party led by U.S. Navy Lt. William B. Cushing.
Jacksonville and Onslow County continued to rely on naval stores, lumber, and tobacco crops for industry. In 1939, Colonel George W. Gillette of the U.S. Army Corps of Engineers surveyed and mapped the area from Fort Monroe, Virginia, to Fort Sumter, South Carolina, which included the Onslow County coastline and the New River. The map is believed to have fostered the interest of the War and Navy Departments in establishing an amphibious training base in the area. Congressman Graham Arthur Barden of New Bern lobbied Congress to appropriate funds for the purchase of about 100,000 acres (400 km2) along the eastern bank of the New River. The establishment in 1941 of Marine Barracks, New River, later renamed Camp Lejeune Marine Corps Base, led to the relocation of 700 families. While the landowners were compensated, many of the families displaced were sharecroppers who did not own the land on which their houses were built and did not receive compensation for their structures. Some African American families were able to purchase property from Raymond Kellum and establish the community of Kellumtown. Other displaced families established communities in Georgetown, Pickettown, Bell Fork, and Sandy Run. The latter communities have since been absorbed by Jacksonville. Colonel Gillette had planned to retire near the small village of Marine, ironically named after a local family whose surname was Marine, but lost his land to the acquisition, as well.
Health and wellness are integral aspects of life in Jacksonville. With military installations in the city, comprehensive healthcare services are provided to the community. The Naval Medical Center Camp Lejeune plays a crucial role in ensuring the well-being of military personnel and their families. Additionally, Onslow Memorial Hospital serves as a vital healthcare institution in the region, providing comprehensive medical services to the community. Explore the parks, facilities, and programs the Jacksonville Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Courts Plus Fitness Center, Iron Forged Fitness, and EXSS Fit. Discover the walking and biking trails in and around Jacksonville, such as the Big Branch Blue Trail and Onslow Pines Park Trail. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 72,879 (2023). ZIP codes: 28540, 28541, 28546. Area code: 910. Elevation: 0 ft (0 m). Area: 56.42 sq mi (146.14 km2).
FAQs
What is special about Jacksonville, NC?
Located on the New River and within a half-hour's drive to the Atlantic Ocean, the city of Jacksonville is perfectly positioned for scenic views and fun on the water. Equally important, Jacksonville is also home to military heroes and charming outdoor pathways that showcase the city's history and military heritage. When Marine Corps Base Camp Lejeune was built in 1941, the training facility jumpstarted economic growth in Onslow County, transforming Jacksonville into a busy county seat and economic center with shopping and dining opportunities.
What is the violent crime rate in Jacksonville, NC?
The crime rate in Jacksonville is considerably higher than the national average across all communities in America from the largest to the smallest, although at 25 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Jacksonville is 1 in 41. Based on FBI crime data, Jacksonville is not one of the safest communities in America. Relative to North Carolina, Jacksonville has a crime rate that is higher than 74% of the state's cities and towns of all sizes.
Is Jacksonville, NC a good place to live?
Living in Jacksonville offers residents a dense suburban feel and most residents rent their homes. Many families and young professionals live in Jacksonville and residents tend to have moderate political views. The public schools in Jacksonville are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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