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10 Pilates Instructors near Hope Mills, NC
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel stronger, healthier, and more confident. Through Pilates, mindful movement, wellness, and healthy lifestyle habits, I provide personalized support to help you create realistic routines, reach your goals,…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi! I'm Marie Sporich, Certified Nutritional Therapy Practitioner and Yoga Teacher at SPO Nutrition, where I help active individuals and families build accessible, realistic and enjoyable habits to fuel their lives. Through my Nutrient-Forward, Movement-Centered approach, I address each client thro…
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I’m a women’s health practitioner, former private Pilates studio owner, and future naturopathic doctor currently completing my medical prerequisites. I spent over two decade specializing in post-baby rehabilitation, including pelvic floor dysfunction, C-section recovery, and diastasis recti. Now, I…
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself. I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who ar…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hope Mills, NC
Hope Mills is a town in Cumberland County, North Carolina, United States. Its population was 15,176 at the 2010 census.
Hope Mills is located in western Cumberland County south of Fayetteville, the county seat. The town center is next to a dam on Little Rockfish Creek, forming Hope Mills Lake. Little Rockfish Creek flows southeast to Rockfish Creek, a tributary of the Cape Fear River.
North Carolina Highway 59 (Main Street) runs through the center of the town, leading north 5 miles (8 km) to U.S. Route 401 in western Fayetteville, and south 2.5 miles (4.0 km) to Interstate 95 at Exit 41. Several pieces of land around Exit 41 are within the town limits, although not connected to the town center.
According to the United States Census Bureau, the town has a total area of 7.0 square miles (18.2 km2), of which 6.9 square miles (18.0 km2) are land and 0.08 square miles (0.2 km2), or 1.40%, is covered by water, including Hope Mills Lake.
Chartered in 1891, Hope Mills can trace its beginning back to 1766, when due to the wealth of natural water power and the abundance of timber, a lumber camp, sawmill, grist mill, and pottery business were established. In 1839, the construction of the first cotton mill powered by the Hope Mills Dam was completed and was the beginning of a new era for the town. Much of the heritage and the town's name itself can be attributed to the cotton-milling industry that followed.
Before it was known as Hope Mills, the area was known as Little Rockfish Village and as Hope Mills Number One. The local cotton mill and many other buildings were burned by General Sherman's troops during the Civil War. The Big Rockfish Presbyterian Church and Hope Mills Historic District are listed on the National Register of Historic Places.
While the town is small, it offers its residents a full variety of services and recreation. Public parks and recreational facilities are located throughout the town. These facilities provide walking trails to tennis courts. Hope Mills has its own police and fire departments and is only minutes away from four major hospitals. The new county library provides several special services, including summer reading programs and public meeting rooms. Five shopping centers, the historic downtown district, a post office, two medical clinics, elementary schools (Baldwin, Rockfish, Collier, and Cashwell), middle schools (South View and Hope Mills), two high schools (South View and Gray's Creek) and more than 20 churches round out the community.
Health and wellness are integral to the fabric of Hope Mills. The town is home to the Cape Fear Valley Health System, providing comprehensive healthcare services to residents. Explore the parks, facilities, and programs the Hope Mills Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include TruFit Gyms & Fitness and Ultimate Workout. Discover the walking and biking trails in and around Hope Mills, such as the Hope Mills Loop and Hope Mills Municipal Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Hope Mills, NC are Arnette Park, Cape Fear Botanical Garden, and US Army Airborne & Special Operations Museum.
Population: 17,973 (2023). ZIP code: 28348. Area codes: 910, 472. Elevation: 157 ft (48 m). Area: 8.64 sq mi (22.38 km2).
FAQs
Is Hope Mills, NC a good place to live?
Living in Hope Mills offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Hope Mills and residents tend to lean liberal. The public schools in Hope Mills are above average.
What is the crime rate in Hope Mills, NC?
With a crime rate of 42 per one thousand residents, Hope Mills has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 24. Within North Carolina, more than 90% of the communities have a lower crime rate than Hope Mills.
What is the ethnicity of Hope Mills, NC?
Hope Mills, NC is home to a population of 17.7k people, of which 96.4% are citizens. As of 2022, 6.79% of Hope Mills, NC residents were born outside of the country (1.2k people). In 2022, there were 1.25 times more White (non-Hispanic) residents (7.36k people) in Hope Mills, NC than any other race or ethnicity. There were 5.88k Black or African American (Non-Hispanic) and 1.19k Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
Cape Fear Valley Health System
Hope Mills Parks and Recreation Department
US Army Airborne & Special Operations Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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