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44 Fitness Classes near Henderson, NC
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Coming Soon
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Coming Soon
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
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Henderson, NC
Henderson is a city and the county seat of Vance County, North Carolina, United States. The population was 15,060 at the 2020 census.
According to the United States Census Bureau, the city has a total area of 8.2 square miles (21 km2), of which 8.2 square miles (21 km2) is land and 0.12% is water Henderson benefits from its location near Interstate 85 and U.S. 1. Highway 39 also runs through Henderson.
The city was named in honor of former North Carolina Supreme Court Chief Justice Leonard Henderson, who lived nearby and was a friend of early settler Lewis Reavis. Henderson was officially chartered by the North Carolina General Assembly in 1841.
Prior to the creation of Vance County in 1881, Henderson was located in far eastern Granville County. Ashland, Henderson Central Business Historic District, Henderson Fire Station and Municipal Building, Library and Laboratory Building-Henderson Institute, Mistletoe Villa, Maria Parham Hospital, Daniel Stone Plank House, Vance County Courthouse, West End School, Zollicoffer's Law Office, and Barker House are listed on the National Register of Historic Places.
Henderson is located on the S-Line, the former main line of the Seaboard Air Line Railroad now owned by CSX Transportation. The city was last served by passenger rail in 1986, at which time Amtrak's long-distance Silver Star was re-routed through Rocky Mount and part of the S-Line was abandoned. Restoration of the line is planned as part of the Southeast High-Speed Rail Corridor project.
As of the 2020 United States census, there were 15,060 people, 5,715 households, and 3,549 families residing in the city.
At the 2000 census, there were 16,095 people, 6,332 households, and 4,122 families living in the city. The population density was 1,953.7 inhabitants per square mile (754.3/km2). There were 6,870 housing units at an average density of 833.9 per square mile (322.0/km2). The racial makeup of the city was 59.17% African American, 32.76% White, 0.27% Native American, 0.64% Asian, 0.02% Pacific Islander, 2.36% from other races, and 0.77% from two or more races. Hispanic or Latino of any race were 5.13%.
The median household income was $23,745 and the median family income was $30,222. Males had a median income of $26,804 versus $19,910 for females. The per capita income for the city was $15,130. About 23.4% of families and 28.3% of the population were below the poverty line, including 40.5% of those under age 18 and 20.9% of those age 65 or over.
Health and wellness are integral aspects of life in Henderson, with several healthcare facilities catering to residents. Maria Parham Health, a leading healthcare provider in the region, offers a range of medical services to ensure the well-being of the community. Explore the parks, facilities, and programs the Henderson Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness and YMCA. Discover the walking and biking trails in and around Henderson, such as the Big Poplar Trail and Crooked Run Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Henderson, NC are McGregor Hall, Kerr Lake Country Club, and Kerr Lake State Recreation Area.
Population: 15,060 (2020). ZIP Codes: 27536. Area codes: 252. Elevation: 440 ft (130 m). Area: 8.63 sq mi (22.35 km2).
FAQs
What is the ethnicity of Henderson, NC?
Henderson, NC is home to a population of 15k people, of which 95.4% are citizens. As of 2022, 6.43% of Henderson, NC residents were born outside of the country (965 people). In 2022, there were 2.55 times more Black or African American (Non-Hispanic) residents (9.47k people) in Henderson, NC than any other race or ethnicity. There were 3.71k White (Non-Hispanic) and 594 Other (Hispanic) residents, the second and third most common ethnic groups.
What is Henderson, NC crime rate?
With a crime rate of 59 per one thousand residents, Henderson has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 17. Within North Carolina, more than 97% of the communities have a lower crime rate than Henderson.
What is the poverty rate in Henderson, NC?
In 2022, the median household income of Henderson households was $37,670. Henderson households made slightly more than Roxobel households ($37,500) and Weldon households ($37,330). However, 23.3% of Henderson families live in poverty.
Sources
Henderson Parks and Recreation Department
Kerr Lake State Recreation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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