Prenatal Fitness Classes Near Me

Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS US Initial Discovery CallSpiritual ReadingRYT200Yin 100Holistic Lifestyle CoachRPYTGroup and Personal Trainer
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

Frequently asked questions

 

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Grain Valley, MO

 

Grain Valley is a city in Jackson County, Missouri, United States. Grain Valley is located in the Kansas City Metropolitan Area and is a suburb of Kansas City. The population was 12,854 at the 2010 census and an estimated 15,627 in 2020. It is 23 miles (37 km) east of downtown Kansas City.

Grain Valley was founded in the late 1870s. The city was named for the general character of the grain-producing region. A post office called Grain Valley has been in operation since 1879. Grain Valley was founded primarily by former residents and business owners of Pink Hill, Missouri who moved to this area after the Chicago and Alton Railroad built a railway through this area in 1878, bypassing the former community of Pink Hill, Missouri. The townspeople needed to take advantage of the commerce that the railroad would provide during this era.

Grain Valley is located at 39°0′31″N 94°12′27″W (39.008733, -94.207465). According to the United States Census Bureau, the city has a total area of 6.07 square miles (15.72 km2), of which 6.06 square miles (15.70 km2) is land and 0.01 square miles (0.03 km2) is water.

The 2020 United States census counted 15,627 people, 5,109 households, and 3,656 families in Grain Valley. The population density was 2,536.9 per square mile (979.1/km2). There were 5,254 housing units at an average density of 852.9 per square mile (329.2/km2). The racial makeup was 85.15% (13,306) white, 2.85% (445) black or African-American, 0.51% (79) Native American, 0.99% (154) Asian, 0.09% (14) Pacific Islander, 1.64% (256) from other races, and 8.79% (1,373) from two or more races. Hispanic or Latino of any race was 6.6% (938) of the population.

The 2016-2020 5-year American Community Survey estimates show that the median household income was $76,750 (with a margin of error of +/- $9,148) and the median family income was $85,895 (+/- $6,327). Males had a median income of $50,935 (+/- $4,403) versus $37,074 (+/- $4,801) for females. The median income for those above 16 years old was $42,926 (+/- $3,566). Approximately, 4.0% of families and 4.7% of the population were below the poverty line, including 5.5% of those under the age of 18 and 6.0% of those ages 65 or over.

Grain Valley places a strong emphasis on health and wellness for its residents. St. Mary's Medical Center and SSM Health St. Mary's Hospital - St. Louis provide comprehensive health services, including wellness checks and preventive care. Start your fitness journey at Zenith Climbing Center for an exhilarating rock climbing experience. The Grain Valley Community Center offers free lifetime memberships to senior citizens 65 and older, promoting fitness and social activities. Beyond Fitness features state-of-the-art fitness equipment and wellness programs for all ages. Relax and rejuvenate at Aquarius Wellness Center for Healing Arts, offering various wellness therapies
 

The top sites in Grain Valley, MO are Burr Oak Woods Conservation Area, Missouri Town Living History Museum, Grain Valley Historical Society, and B&B Grain Valley Marketplace 8 & GS.
 

Population: 16,178 (2022). ZIP code: 64029. Area code: 816. Elevation: 794 ft (242 m). Area: 6.07 square miles (15.72 km2).

 

FAQs

 

What are the demographics of Grain Valley, MO?

Grain Valley is a city located in Jackson County and Lafayette County Missouri. Grain Valley has a 2024 population of 16,673. Grain Valley is currently growing at a rate of 1.51% annually and its population has increased by 6.31% since the most recent census, which recorded a population of 15,683 in 2020.  According to the most recent ACS, the racial composition of Grain Valley was: White: 89.29%, Two or more races: 5.29%, Black or African American: 3.88%, Other race: 0.89%, Native American: 0.4%, Asian: 0.25%, Native Hawaiian or Pacific Islander: 0%

 

What is Grain Valley, MO known for?

The city was named for its abundance of grain and the geography of the area. The railroad prompted growth, with many businesses and churches moving in through the turn of the century, including the Bank of Grain Valley which still operates today. Recognized as a farm town at the start of the 1900s, Grain Valley expanded in size by the First World War and its population grew from a few hundred residents following the world wars to 1,077 by 1980 and 1,901 in 1990 and 5,160 in 2000 thanks in part to the area's housing developments.

 

Is Grain Valley, MO a good place to live?

Grain Valley is in Jackson County. Living in Grain Valley offers residents a sparse suburban feel and most residents own their homes. In Grain Valley, there are a lot of coffee shops and parks. Many families and young professionals live in Grain Valley and residents tend to lean conservative.

 

Sources

Wikipedia 

City of Grain Valley

Niche

World Population Review

St. Mary's Medical Center

SSM Health St. Mary's Hospital - St. Louis

Zenith Climbing Center

Beyond Fitness

Aquarius Wellness Center for Healing Arts

Burr Oak Woods Conservation Area 

Missouri Town Living History Museum 

Grain Valley Historical Society 

B&B Grain Valley Marketplace 8 & GS

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.