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44 Fitness Classes near West St. Paul, MN
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Coming Soon
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Coming Soon
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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West St. Paul, MN
West St. Paul is a city in Dakota County, Minnesota, United States. The population was 20,615 at the 2020 census. It is immediately south of Saint Paul and immediately west of South St. Paul. According to the United States Census Bureau, the city has a total area of 5.01 square miles (12.98 km2), of which 4.91 square miles (12.72 km2) is land and 0.10 square miles (0.26 km2) is water.
U.S. Highway 52 (also known as the Lafayette Freeway), Robert Street, and Minnesota Highway 62 are three of West St. Paul's main routes. Interstate Highway 494 runs just south of the city and Minnesota Highway 3 (unmarked Route 952) runs through the middle of the city and into downtown Saint Paul as Robert Street. Robert Street was named for Captain Louis Robert, a Mississippi River boat captain and early French-Canadian settler of Saint Paul.
The city's misleading name comes in part from the fact that it lies on the west bank of the predominantly north-to-south Mississippi River. A previous City of West St. Paul, incorporated in the late 19th century, was situated in what is now called Saint Paul's Lower West Side. According to the West 7th/Fort Road Foundation, Saint Paul annexed the West Side, and was incorporated for two reasons: "to aid law enforcement—criminals could escape Saint Paul authorities by crossing to the West Side and Dakota County—and to eliminate the Wabasha Street Bridge tolls which were inhibiting development on the West Side." The current West St. Paul split from the western half of South St. Paul and was incorporated in 1889, just south of the city of Saint Paul. The population was 20,615 at the 2020 census, growing by 1,075 since 2010 census. West Saint Paul is known for its 2.5-mile retail strip along Robert Street.
As of the census of 2010, there were 19,540 people, 8,529 households, and 4,751 families living in the city. The population density was 3,979.6 inhabitants per square mile (1,536.5/km2). There were 9,139 housing units at an average density of 1,861.3 per square mile (718.7/km2). The racial makeup of the city was 78.0% White, 6.0% African American, 0.9% Native American, 2.2% Asian, 0.1% Pacific Islander, 8.6% from other races, and 4.3% from two or more races. Hispanic or Latino of any race were 19.5% of the population.
West St. Paul places a strong emphasis on health and wellness, providing residents with access to various facilities and programs. West St. Paul boasts healthcare facilities like Regions Hospital, ensuring that residents have access to quality medical services. Explore the parks, facilities, and programs offered by the West St. Paul Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include YMCA, Planet Fitness, and Anytime Fitness. Discover the walking and biking trails in and around West St. Paul, such as Weschcke Park and Marthaler Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in West St. Paul, MN are Minnesota History Center, James J. Hill House, and Mississippi National River and Recreation Area
Population: 21,722 (2023). ZIP Code 55118. Area code(s) 651. Elevation: 1,027 ft (313 m). Area: 5.01 sq mi (12.98 km2).
FAQs
Is West St. Paul, MN a good place to live?
West St. Paul is in Dakota County and is one of the best places to live in Minnesota. Living in West St. Paul offers residents an urban suburban mix feel and most residents own their homes. In West St. Paul there are a lot of bars, restaurants, coffee shops, and parks. Many families, young professionals, and retirees live in West St. Paul and residents tend to have moderate political views.
What is the poverty rate in West St. Paul, MN?
In 2022, the median household income of West St. Paul households was $68,359. West St. Paul households made slightly more than Brookston households ($68,333) and Beaver Bay households ($68,333). However, 6.4% of West St. Paul families live in poverty.
What is the crime rate in West St. Paul, MN?
With a crime rate of 44 per one thousand residents, West St. Paul has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 23. Within Minnesota, more than 98% of the communities have a lower crime rate than West St. Paul.
Sources
West St. Paul Parks and Recreation Department
Mississippi National River and Recreation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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