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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Frequently asked questions
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Sauk Rapids, MN
Sauk Rapids is a city in Benton County, Minnesota, United States. The population was 13,862 at the 2020 census and is 13,896 according to 2021 census estimates, about a third of Benton County's population. It is on a set of rapids on the Mississippi River near its confluence with the Sauk River. Sauk Rapids is part of the St. Cloud metropolitan area.
According to the United States Census Bureau, the city has an area of 6.35 square miles (16.45 km2), of which 6.10 square miles (15.80 km2) is land and 0.25 square miles (0.65 km2) is water.
U.S. Highway 10 and Minnesota State Highway 15 are two of the main routes in Sauk Rapids. Other nearby routes include Interstate 94/U.S. Highway 52, Minnesota State Highway 23, and County Road 75. Sauk Rapids is immediately northeast of the city of St. Cloud, on the east bank of the Mississippi River.
Sauk Rapids was originally little more than a forest of oak, maple, and basswood trees along the Mississippi River until the first home was constructed there in 1851, a large mansion named Lynden Terrace erected by W.H. Wood. Soon other settlers followed and the town was named Sauk Rapids after the rapids just below the Sauk River's mouth on the Mississippi. The new settlement was along the Red River Trails.
Sauk Rapids's city council consists of a mayor and four city council members elected at large to represent the community and legislate citywide policy. The mayor is Kurt Hunstiger, and the council members are Steve Heinen, Nick Sauer, Jason Ellering, and Ellen Thronson. They have the authority to pass and enforce ordinances, establish public and administrative policies, create advisory boards and commissions, and limit the number of garbage trucks traversing the city streets. The city council also appoints a city administrator, who oversees the city's day-to-day operations and implements the council's policies.
Sauk Rapids focuses on health and wellness. Explore the parks, facilities, and programs the Sauk Rapids Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Raise The Bar Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Sauk Rapids, such as the Bob Cross Nature Preserve and Southside Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Sauk Rapids, MN are Wapicada Golf Club, Summerland Family Fun Park, and Pioneer Place On Fifth.
ZIP code: 56379. Population: 13,896 (2021). Area code: 320. Elevation: 1,079 ft (329 m). Area: 6.52 sq mi (16.89 km2).
FAQs
What is the crime rate in Sauk Rapids, MN?
The crime rate in Sauk Rapids is considerably higher than the national average across all communities in America from the largest to the smallest, although at 18 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Sauk Rapids is 1 in 55. Based on FBI crime data, Sauk Rapids is not one of the safest communities in America. Relative to Minnesota, Sauk Rapids has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
How did Sauk Rapids, MN get its name?
In 1850 Sauk Rapids consisted of oak, maple, and basswood trees. In 1851, the first home was built by W.H. Wood, it was a large mansion named Lynden Terrace. Soon other settlers followed and the town was named Sauk Rapids after the rapids just below the mouth of the Sauk River.
What is the history of Sauk Rapids, MN?
Nestled along the banks of the Mississippi River, Sauk Rapids is a thriving Central Minnesota city with a rich history. It began in 1851 with a single house and is now home to 13,250 residents, making it a vital part of one of the fastest-growing regions in MN. Sauk Rapids offers the many benefits of being part of the regional economic hub, yet has the humble tranquility of a smaller town.
Sources
Sauk Rapids Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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