Find Fitness Classes near you
Confirm your location to see nearby fitness classes
44 Fitness Classes near Sauk Rapids, MN
Check out 44 Fitness Classes near Sauk Rapids
Confirm your location to see quality specialists near you.
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Coming Soon
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Coming Soon
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
How can I make a same-day appointment with a Fitness Class in Sauk Rapids?
Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Sauk Rapids can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Sauk Rapids and make an appointment online today.
How can I book an appointment online with a Fitness Class in Sauk Rapids?
Sofia is a free online service that helps clients find Fitness Classes in Sauk Rapids and book appointments instantly. You can search for Sauk Rapids Fitness Classes by symptom, health goal or visit reason. You can explore Fitness Class services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Fitness Class in Sauk Rapids?
You can use Sofia to find Fitness Classes in Sauk Rapids who are highly rated. View each Fitness Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Fitness Class in Sauk Rapids?
Almost all Fitness Classes in Sauk Rapids on Sofia have virtual visits available. Every Fitness Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Sauk Rapids Fitness Class who sees clients after hours?
On Sofia, you can search specifically for Sauk Rapids Fitness Classes with availability after normal business hours.
How can I find same day appointments near me for Fitness Classes in Sauk Rapids?
Sofia lets you see real-time availability for Fitness Classes in Sauk Rapids. Many Fitness Classes offer same day appointments.
How can I find a Fitness Class in Sauk Rapids who sees clients during the weekend?
Sofia let's you see real-time availability for Fitness Classes in Sauk Rapids. Many Fitness Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Fitness Classes in Sauk Rapids?
Sofia lets you search for live group classes from the leading Fitness Classes. You can sign up for individual virtual group classes from Fitness Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Fitness Class products in Sauk Rapids?
Sofia lets you shop for Fitness Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Fitness Classes page directly.
How can I find live classes near me with Fitness Classes in Sauk Rapids?
Sofia lets you take live classes from leading Fitness Classes. You can sign up for virtual group classes from Fitness Classes today.
Where can I find a licensed and credentialed Fitness Class near me in Sauk Rapids?
Sofia lets you search for educated, licensed, and credentialed Fitness Classes professionals. You can ensure you are booking with the right Fitness Class for you based on credentials, language, and more.
Sauk Rapids, MN
Sauk Rapids is a city in Benton County, Minnesota, United States. The population was 13,862 at the 2020 census and is 13,896 according to 2021 census estimates, about a third of Benton County's population. It is on a set of rapids on the Mississippi River near its confluence with the Sauk River. Sauk Rapids is part of the St. Cloud metropolitan area.
According to the United States Census Bureau, the city has an area of 6.35 square miles (16.45 km2), of which 6.10 square miles (15.80 km2) is land and 0.25 square miles (0.65 km2) is water.
U.S. Highway 10 and Minnesota State Highway 15 are two of the main routes in Sauk Rapids. Other nearby routes include Interstate 94/U.S. Highway 52, Minnesota State Highway 23, and County Road 75. Sauk Rapids is immediately northeast of the city of St. Cloud, on the east bank of the Mississippi River.
Sauk Rapids was originally little more than a forest of oak, maple, and basswood trees along the Mississippi River until the first home was constructed there in 1851, a large mansion named Lynden Terrace erected by W.H. Wood. Soon other settlers followed and the town was named Sauk Rapids after the rapids just below the Sauk River's mouth on the Mississippi. The new settlement was along the Red River Trails.
Sauk Rapids's city council consists of a mayor and four city council members elected at large to represent the community and legislate citywide policy. The mayor is Kurt Hunstiger, and the council members are Steve Heinen, Nick Sauer, Jason Ellering, and Ellen Thronson. They have the authority to pass and enforce ordinances, establish public and administrative policies, create advisory boards and commissions, and limit the number of garbage trucks traversing the city streets. The city council also appoints a city administrator, who oversees the city's day-to-day operations and implements the council's policies.
Sauk Rapids focuses on health and wellness. Explore the parks, facilities, and programs the Sauk Rapids Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Raise The Bar Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Sauk Rapids, such as the Bob Cross Nature Preserve and Southside Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Sauk Rapids, MN are Wapicada Golf Club, Summerland Family Fun Park, and Pioneer Place On Fifth.
ZIP code: 56379. Population: 13,896 (2021). Area code: 320. Elevation: 1,079 ft (329 m). Area: 6.52 sq mi (16.89 km2).
FAQs
What is the crime rate in Sauk Rapids, MN?
The crime rate in Sauk Rapids is considerably higher than the national average across all communities in America from the largest to the smallest, although at 18 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Sauk Rapids is 1 in 55. Based on FBI crime data, Sauk Rapids is not one of the safest communities in America. Relative to Minnesota, Sauk Rapids has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
How did Sauk Rapids, MN get its name?
In 1850 Sauk Rapids consisted of oak, maple, and basswood trees. In 1851, the first home was built by W.H. Wood, it was a large mansion named Lynden Terrace. Soon other settlers followed and the town was named Sauk Rapids after the rapids just below the mouth of the Sauk River.
What is the history of Sauk Rapids, MN?
Nestled along the banks of the Mississippi River, Sauk Rapids is a thriving Central Minnesota city with a rich history. It began in 1851 with a single house and is now home to 13,250 residents, making it a vital part of one of the fastest-growing regions in MN. Sauk Rapids offers the many benefits of being part of the regional economic hub, yet has the humble tranquility of a smaller town.
Sources
Sauk Rapids Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)