As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Holistic Health Practitioner in Plymouth, MN?
Same day appointments are available with many Holistic Practitioners. For the most part, clients who use Sofia to search for a Holistic Health Practitioner in Plymouth, MN can schedule an appointment and see the Holistic Health Practitioner within 24 hours. You can search for real-time availability of Holistic Practitioners in Plymouth, MN and make an appointment online today.
How can I book an appointment online with a Holistic Health Practitioner in Plymouth, MN?
Sofia is a free online service that helps clients find Holistic Practitioners in Plymouth, MN and book appointments instantly. You can search for Plymouth, MN Holistic Practitioners by symptom, health goal or visit reason. You can explore Holistic Health Practitioner services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Holistic Health Practitioner in Plymouth, MN?
You can use Sofia to find Holistic Practitioners in Plymouth, MN who are highly rated. View each Holistic Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Holistic Health Practitioner in Plymouth, MN?
Almost all Holistic Practitioners in Plymouth, MN on Sofia have virtual visits available. Every Holistic Health Practitioner can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Plymouth, MN Holistic Health Practitioner who sees clients after hours?
On Sofia, you can search specifically for Plymouth, MN Holistic Practitioners with availability after normal business hours.
How can I find same day appointments near me for Holistic Practitioners in Plymouth, MN?
Sofia lets you see real-time availability for Holistic Practitioners in Plymouth, MN. Many Holistic Practitioners offer same day appointments.
How can I find a Holistic Health Practitioner in Plymouth, MN who sees clients during the weekend?
Sofia let's you see real-time availability for Holistic Practitioners in Plymouth, MN. Many Holistic Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from Holistic Practitioners in Plymouth, MN?
Sofia lets you search for live group classes from the leading Holistic Practitioners. You can sign up for individual virtual group classes from Holistic Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Holistic Health Practitioner products in Plymouth, MN?
Sofia lets you shop for Holistic Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Holistic Practitioners page directly.
How can I find live classes near me with Holistic Practitioners in Plymouth, MN?
Sofia lets you take live classes from leading Holistic Practitioners. You can sign up for virtual group classes from Holistic Practitioners today.
Where can I find a licensed and credentialed Holistic Health Practitioner near me in Plymouth, MN?
Sofia lets you search for educated, licensed, and credentialed Holistic Practitioners professionals. You can ensure you are booking with the right Holistic Health Practitioner for you based on credentials, language, and more.
Plymouth, MN
Plymouth is a city in Hennepin County in the U.S. state of Minnesota. A suburb in the Minneapolis–Saint Paul metropolitan area, the city is about 10 miles (16 km) west of downtown Minneapolis. The population was 81,026 at the 2020 census, making it Minnesota's 7th-largest city. According to the United States Census Bureau, the city has an area of 35.33 square miles (91.50 km2), of which 32.68 square miles (84.64 km2) is land and 2.65 square miles (6.86 km2) is water. Interstate 494, U.S. Highway 169, and Minnesota State Highway 55 are three of the main routes in the city. Plymouth has 863 cul-de-sacs and 300 miles of city streets, which are maintained by the city's public works crews.
Plymouth's history can be traced to the pre-Columbian period around 1400 to 1500 AD. The original inhabitants were the Dakota. Their encampment was at the north end of Medicine Lake. The name Medicine Lake is derived from the Dakota word Mdewakanton, meaning "Lake of the Spirit." The Dakota named the lake after a warrior who overturned his canoe and his body was never recovered. Antoine LeCounte, a guide and explorer, was the first settler in this area. He arrived in 1848 but did not settle until 1852. He carried mail from the Red River of the North to points south, trading goods to Native Americans for horses on the way. LeCounte built the first cabin at what is now East Medicine Lake Boulevard at 29th Avenue North.
Plymouth's beginning as a town occurred in 1855 on the northwest shores of what is now known as Parkers Lake. A gristmill and other structures were built in the area. In the spring of 1857, when Parkers Lake flooded, the mill was taken down and moved to Wayzata. As new settlers arrived in the area, they organized. The Hennepin County Board of Commissioners named the new settlement Plymouth. On April 19, 1858, a group of townspeople met at Francis Day's home to open elections for town offices. On May 11, 1858, the group voted to change the town's name to Medicine Lake. This was used once at the town meeting, but for reasons not recorded, it was never used again.
Health and wellness are integral to Plymouth's lifestyle, evident in the city's commitment to providing residents with access to quality healthcare facilities and recreational spaces. The Ridgeview Medical Center serves as a leading healthcare provider, ensuring the well-being of the community. Explore the parks, facilities, and programs offered by the Plymouth Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Plymouth Creek Athletic Club, Luxury Health Club & Fitness Center, and Snap Fitness. Discover the walking and biking trails in and around Plymouth, such as the Interlink Trail and the Mississippi River Regional Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 77,648 (2023). ZIP codes: 55441, 55442, 55446, 55447. Area code: 763. Elevation: 912 ft (278 m). Area: 35.28 sq mi (91.38 km2).
FAQs
Is Plymouth, MN a good place to live?
Plymouth is in Hennepin County and is one of the best places to live in Minnesota. Living in Plymouth offers residents an urban suburban mix feel and most residents own their homes. In Plymouth, there are a lot of coffee shops and parks. Many families and young professionals live in Plymouth and residents tend to have moderate political views.
What is the poverty rate in Plymouth, MN?
In 2022, the median household income of Plymouth households was $130,131. Plymouth households made slightly more than Mendota Heights households ($129,800) and Gem Lake households ($129,583). However, 2.2% of Plymouth families live in poverty.
What is the crime rating in Plymouth, MN?
The crime rate in Plymouth is considerably higher than the national average across all communities in America from the largest to the smallest, although at 14 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Plymouth is 1 in 72. Based on FBI crime data, Plymouth is not one of the safest communities in America. Relative to Minnesota, Plymouth has a crime rate that is higher than 75% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)