As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Cranial Massage in Andover, MN?
Same day appointments are available with many Cranial Massage Therapists. For the most part, clients who use Sofia to search for a Cranial Massage in Andover, MN can schedule an appointment and see the Cranial Massage within 24 hours. You can search for real-time availability of Cranial Massage Therapists in Andover, MN and make an appointment online today.
How can I book an appointment online with a Cranial Massage in Andover, MN?
Sofia is a free online service that helps clients find Cranial Massage Therapists in Andover, MN and book appointments instantly. You can search for Andover, MN Cranial Massage Therapists by symptom, health goal or visit reason. You can explore Cranial Massage services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Cranial Massage in Andover, MN?
You can use Sofia to find Cranial Massage Therapists in Andover, MN who are highly rated. View each Cranial Massage Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Cranial Massage in Andover, MN?
Almost all Cranial Massage Therapists in Andover, MN on Sofia have virtual visits available. Every Cranial Massage can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Andover, MN Cranial Massage who sees clients after hours?
On Sofia, you can search specifically for Andover, MN Cranial Massage Therapists with availability after normal business hours.
How can I find same day appointments near me for Cranial Massage Therapists in Andover, MN?
Sofia lets you see real-time availability for Cranial Massage Therapists in Andover, MN. Many Cranial Massage Therapists offer same day appointments.
How can I find a Cranial Massage in Andover, MN who sees clients during the weekend?
Sofia let's you see real-time availability for Cranial Massage Therapists in Andover, MN. Many Cranial Massage Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Cranial Massage Therapists in Andover, MN?
Sofia lets you search for live group classes from the leading Cranial Massage Therapists. You can sign up for individual virtual group classes from Cranial Massage Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Cranial Massage products in Andover, MN?
Sofia lets you shop for Cranial Massage Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Cranial Massage Therapists page directly.
How can I find live classes near me with Cranial Massage Therapists in Andover, MN?
Sofia lets you take live classes from leading Cranial Massage Therapists. You can sign up for virtual group classes from Cranial Massage Therapists today.
Where can I find a licensed and credentialed Cranial Massage near me in Andover, MN?
Sofia lets you search for educated, licensed, and credentialed Cranial Massage Therapists professionals. You can ensure you are booking with the right Cranial Massage for you based on credentials, language, and more.
Andover, MN
Andover is a city in Anoka County, Minnesota, United States. The population was 32,601 at the 2020 census. According to the United States Census Bureau, the city has a total area of 34.83 square miles (90.21 km2), of which 33.88 square miles (87.75 km2) is land and 0.95 square miles (2.46 km2) is water. County Roads 9, 18, 78, and 116 are the main routes in the community. U.S. Highway 10 is nearby. Crooked Lake is the only fully recreational lake in Andover. It is on the southern border of the city with the majority of the lake in neighboring Coon Rapids.
Andover first organized in 1857 as Round Lake Township. In 1860 after an Anoka, Minnesota speech by U.S. Representative Galusha Aaron Grow from Pennsylvania who was an abolitionist and a major figure in the Homestead Act, the town's name was changed to Grow Township. Ham Lake Township split from Andover, known as Grow Township at the time, in 1871. Once a stop on the Great Northern Railway, Andover was established as a city in 1976. A popular myth surrounding the origins of the name "Andover" describes a train tipping off the railroad tracks, and an eyewitness describing that the train "went over and over", however, this proves to be false because an Anoka County Union Newspaper article first mentions the name in an articled dated March 14, 1899, before any railroad tracks went through the city. The article described the Great Northern Railway announcing the names of new stations being located throughout the area, including a station named "Andover Station". The origin of the name of the station is unknown.
As of the census of 2010, there were 30,598 people, 9,811 households, and 8,357 families living in the city. The population density was 903.1 inhabitants per square mile (348.7/km2). There were 10,091 housing units at an average density of 297.8 per square mile (115.0/km2). The racial makeup of the city was 93.2% White, 1.7% African American, 0.3% Native American, 2.2% Asian, 0.6% from other races, and 1.9% from two or more races. Hispanic or Latino of any race were 2.0%.
Andover emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Andover Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Snap Fitness, Anytime Fitness, and LOCOFIT Studio. Discover the walking and biking trails in and around Andover, such as the Kelsey Round Lake and Bunker Hills Regional Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 32,601 (2020). Elevation: 910 feet (277 m). Area: 34.83 sq mi (90.21 km2). ZIP Code: 55304. Area code: 763.
FAQs
Is Andover, MN a good place to live?
Living in Andover offers residents a rural feel and most residents own their homes. In Andover, there are a lot of parks. Many families and young professionals live in Andover and residents tend to lean conservative. The public schools in Andover are above average.
What are the demographics of Andover, MN?
Andover, MN is home to a population of 32.5k people, of which 98.8% are citizens. As of 2021, 4.55% of Andover, MN residents were born outside of the country (1.48k people). In 2021, there were 26.2 times more White (Non-Hispanic) residents (28.6k people) in Andover, MN than any other race or ethnicity. There were 1.09k Asian (Non-Hispanic) and 960 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
Is it expensive to live in Andover, MN?
Andover, Minnesota's cost of living is 9% higher than the national average. Andover's housing expenses are 7% higher than the national average and the utility prices are 0% lower than the national average. Transportation expenses like bus fares and gas prices are 4% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)