As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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According to the United States Census Bureau, the township has a total area of 37.2 square miles (96 km2), of which 33.7 square miles (87 km2) is land and 3.5 square miles (9.1 km2), or 9.44%, is water.
Several of the community's large parcels have been preserved as state recreation areas and county parks. Rural residential development and lake living are typical, as the township has 21 lakes within its borders. Intersected by M-59, a majority of the township's commercial development has occurred along this major east-west corridor. The southernmost area of the township is located 19 miles (30 km) northwest of the Detroit city limits, and 10 miles (20 km) from downtown Pontiac.
The nearby Highland Recreation Area offers many recreational activities with trails to accommodate equestrian riders, mountain bikers, hikers, and skiers. Three different day-use areas provide ample space for picnics, swimming, horseshoes, or volleyball. Access sites are located on four lakes within the park for fishing and recreational boating. Located within it now is Haven Hill, the Edsel Fordestate, designed by renowned landscape architect Jens Jensen between 1922 and 1935. Haven Hill is designated as a Michigan State Historical Landmark and a State Natural Preserve. Jensen's landscape elements, with the diversity of tree, plant, and animal life, combine aesthetics, history, and nature.
The town is home to Alpine Valley Ski Resort which opened in 1961 and is a major attraction to the area during the winter months. This resort, the largest in southeast Michigan, is host to multiple lifts with a range of runs available. There are also terrain parks.
There are several other public and private parks and lakes that provide recreation to residents and non-residents. Pontiac Lake State Recreation area offers public boat access, is renowned for its challenging mountain bike track, and is mostly within the borders of White Lake Township. Pontiac Lake is home to the annual "Quake on the Lake" hydroplane races. White Lake (the lake) also has public access. The township is also home to several parks with public golf courses, including White Lake Oaks and Indian Springs Metropark.
White Lake places a strong emphasis on health and wellness for its residents. Song of the Morning Retreat Center offers a serene escape with massages, facials, and body treatments aimed at relaxation and rejuvenation. Scheib's Fitness features modern exercise equipment, personal training services, and a variety of group fitness classes suitable for all fitness levels. In Harmony Yoga provides a tranquil space for yoga practice, with classes focused on improving flexibility, strength, and mindfulness. Lakes Area Family Chiropractic emphasizes spinal health, pain relief, and overall wellness with a comprehensive range of chiropractic services. Planet Fitness promotes a judgment-free environment with a wide array of exercise equipment and group fitness classes. White Lake Parks and Recreation Department organizes outdoor activities, walking trails, and community sports programs that encourage an active lifestyle. White Lake Family Medicine offers comprehensive health services, including wellness check-ups and preventive care programs.
Population: 31,384 (2018). ZIP Codes: 48327, 48383, 48386. Area codes: 248. Elevation: 958 ft (292 m). Area: 37.2 sq mi (96.3 km2).
FAQs
What is White Lake, MI is known for?
Additionally, the White Lake Area enjoys the reputation of being an excellent vacation destination with no shortage of things to do. We are alive with culture, art galleries, theatre, local festivals, music, commerce, four seasons of outdoor recreation, unique eateries and breweries, and natural beauty. With a charming view and a friendly smile around every corner, the White Lake Area is an amazing place to live, work, and play every day. There’s a little something for everyone.
What is the crime rate in White Lake, MI?
According to NeighborhoodScout's analysis of FBI crime statistics, White Lake is safer than 65% of the cities and towns in the US of all population sizes. In Michigan, only on the order of 38% of the communities have a lower crime rate than White Lake. If you live in White Lake, your chance of becoming a victim of crime in the community is 1 in 152. The US average across communities from the largest to the smallest is 1 in 43. It is for these reasons that White Lake is ranked as one of the top 100 safest cities in the U.S.A.
What are the demographics of White Lake, MI?
With 31,157 people, White Lake Charter Township is the 58th most populated city in the state of Michigan out of 1,520 cities. The largest White Lake Charter township racial/ethnic groups are White (90.4%) followed by Two or More (3.5%) and Hispanic (2.6%). In 2022, the median household income of White Lake Charter Township households was $89,377. White Lake charter township households made slightly more than Long Lake households ($89,341), Danby households ($89,219), and Chesterfield households ($89,219). However, 6.5% of White Lake charter township families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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