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43 Fitness Classes near Traverse City, MI
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Frequently asked questions
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Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Traverse City can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Traverse City and make an appointment online today.
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Traverse City, MI
Traverse City is a city in the U.S. state of Michigan. It is the county seat of Grand Traverse County, although a small portion extends into Leelanau County. The population was 15,678 at the 2020 census, with 153,448 residents in the four-county Traverse City metropolitan area. Traverse City is the most populous city in the Northern Michigan region.
Traverse City is located at the head of the East and West arms of Grand Traverse Bay, a 32-mile-long (51 km) bay of Lake Michigan. Grand Traverse Bay is divided into arms by the 17-mile-long (27 km) Old Mission Peninsula, which is attached at its base to Traverse City. The city borders four townships–East Bay, Elmwood, Garfield, and Peninsula–all of which contain substantial suburban sprawl.
Traverse City is nicknamed "the Cherry Capital of the World", as the area surrounding Grand Traverse Bay is a hotspot for cherry production. The city hosts the National Cherry Festival, attracting approximately 500,000 visitors annually. The Traverse City area is also well known for its wine production and has two American Viticultural Areas located adjacent to the city. Traverse City is home to the Traverse City State Hospital, a former state psychiatric institution. The city is also home to Coast Guard Air Station Traverse City.
According to the United States Census Bureau, Traverse City has a total area of 8.66 square miles (22.43 km2), of which, 8.33 square miles (21.57 km2) are land and 0.33 square miles (0.85 km2) is water.
Traverse City is located in the northwest of Michigan's Lower Peninsula and is located at the head of Grand Traverse Bay, a long, natural harbor separated from the waters of Lake Michigan by the Leelanau Peninsula. The bay is divided into an East Arm and West Arm by the Old Mission Peninsula, a thin strip of rolling hills and farmland known for its cherry crop and viticulture industry. As Traverse City contains shores on both of Grand Traverse Bay's East and West Arms, one cannot access the Old Mission Peninsula without entering Traverse City.
The Boardman River is a prominent river bisecting Traverse City from south to north. It also snakes through Traverse City's downtown district, effectively forming a peninsula, and dividing it from the Grandview Parkway. The river terminates at Grand Traverse Bay northeast of downtown Traverse City. The river's 287-square-mile (740 km2) watershed contributes one-third of the water volume to the bay and is one of Michigan's top-ten fisheries, with more than 36 miles (58 km) of its 179 miles (288 km) designated as a Blue Ribbon trout fishery. It is also a state-designated "Natural River". As of 2023, only one of the five dams constructed on the Boardman River remains.
Traverse City is surrounded by a substantial suburban ring, especially within Garfield Township, to its southwest. Garfield Township is the largest municipality in Northern Michigan by population. Other adjacent townships, East Bay, Elmwood, and Peninsula, and nearby Blair and Long Lake townships, boast significant suburban populations dependent upon Traverse City.
Traverse City places a strong emphasis on health and wellness for its residents. Urban Oasis Salt Spa provides a unique retreat with salt therapy sessions, massages, and facials designed to promote relaxation and respiratory health. Yen Yoga & Fitness hosts a variety of yoga, Pilates, and fitness classes aimed at improving strength, flexibility, and mindfulness. Michigan Health and Wellness Center focuses on spinal health, pain relief, and overall wellness with a comprehensive range of chiropractic services. Planet Fitness promotes a judgment-free environment with an extensive selection of exercise equipment and group fitness classes. The GYM Traverse City offers state-of-the-art facilities, including an indoor track and a range of fitness classes. Munson Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness services including group classes and personal training.
Top sites in Traverse City, MI are Dennos Museum Center, Mission Point Lighthouse, and Clinch Park.
Population: 15,707 (2023). ZIP codes: 49684, 49685, 49686, 49696. Area code: 231. Elevation: 626 ft (191 m). Area: 8.61 sq mi (22.30 km2).
FAQs
What is Traverse City, MI is known for?
In between nature and water, you’ll find a community connected by both where there’s always something happening. If you’re not near the water, or on the trails, you’re likely exploring the county roads in search of scenic overlooks and local treats. Traverse City is a destination where your journeys are filled with moments between activities that allow you to realize you are exactly where you should be. Traverse City is known as the "Cherry Capital of the World." The area is also known for its natural attractions like freshwater beaches, vineyards, wineries, and the proximity to Sleeping Bear Dunes National Lakeshore.
Is Traverse City, MI a good place to live?
Traverse City is in Grand Traverse County and is one of the best places to live in Michigan. Living in Traverse City offers residents a dense suburban feel and most residents own their homes. In Traverse City, there are a lot of parks. Many young professionals live in Traverse City and residents tend to lean conservative. The public schools in Traverse City are highly rated.
Is Traverse City, MI expensive?
Traverse City is a city in Grand Traverse County, Michigan, with a population of 15,474. The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Traverse City is $34,651 a year — greater than the annual cost of living for Michigan of $32,897 yet less than the national figure of $38,433. Housing is one of the largest components of the cost of living. In Traverse City, the median home value is $240,100, greater than the national median home value of $204,900.
Sources
Michigan Health and Wellness Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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