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12 Yoga Therapists near Sanford, ME
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
English, Italian, Spanish
Welcome, I’m so glad you’re here. My name is Marinella, and I am a Certified Ayurvedic Practitioner and Holistic Counselor. My journey with Ayurveda began through my own healing after being diagnosed with Multiple Sclerosis. Guided by a mentor, I discovered a conscious, holistic way of living th…
English
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
English
I offer a compassionate and holistic approach to healing, combining Reiki with complementary therapies to support clients on their journey to balance and well-being. Each session is tailored to meet individual needs, creating a serene space for relaxation, healing, and personal growth. My goal is t…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
English
Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Frequently asked questions
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Sanford, ME
Sanford is a city in York County, Maine, United States. The population was 21,982 in the 2020 census, making it the seventh largest municipality in the state. Situated on the Mousam River, Sanford includes the village of Springvale. The city features many lakes in wooded areas which attract campers.
Sanford is part of the Portland–South Portland–Biddeford, Maine metropolitan statistical area.
On November 6, 2012, Sanford voters approved a new charter to re-incorporate Sanford as a city and replace the town meeting format with a city council/mayor/strong manager form of government, along with other changes. The new charter took effect on January 1, 2013. Sanford's new charter provides that the first mayor would be appointed from the ranks of Sanford's seven city councilors and serve interim for one-year period. On January 8, 2013, Maura A. Herlihy was appointed as Sanford's first mayor.
Sanford is in the western portion of a tract of land purchased in 1661 from Abenaki Chief Fluellin by Major William Phillips, an owner of mills in Saco. First called Phillipstown, it was willed in 1696 by Mrs. Phillips to her former husband's son, Peleg Sanford. Settlement was delayed, however, by hostilities during the French and Indian Wars. In 1724, Norridgewock, an Abenaki stronghold on the Kennebec River, was destroyed by a Massachusetts militia. Subsequently, the region became less dangerous for white settlers, and Sanford was first settled in 1739. Incorporated a town in 1768, it was named after Peleg Sanford. Until 1794, Alfred was the town's North Parish.
Sanford is located at 43°26′23″N 70°46′23″W (43.439925, −70.773304). According to the United States Census Bureau, the city has a total area of 48.75 square miles (126.26 km2), of which 47.78 square miles (123.75 km2) is land and 0.97 square miles (2.51 km2) is water. Located near foothills, Sanford is drained by the Mousam River. Mt. Hope, at an elevation of 680 feet (207 m) above sea level, is the city's highest point. The lowest elevation, which is approximately 140 feet (42.7 m) above sea level, is on the Mousam River at Old Falls Pond as it flows into Kennebunk.
Sanford borders the towns of Shapleigh, Acton, Alfred, Kennebunk, Wells, North Berwick, and Lebanon.
Health and wellness are integral to Sanford's community life. Sanford Regional Technical Center collaborates with local healthcare providers to offer educational programs in healthcare and wellness. The city provides access to numerous parks and recreational areas, encouraging an active lifestyle. Residents can enjoy outdoor activities such as hiking, biking, and picnicking in locations like Gowen Park, promoting both physical and mental well-being.
The top sites in Sanford, ME are Goodall Memorial Library, Bowl-A-Rama, and Gowen Park.
Population: 22,266 (2022). ZIP Codes: 04073, 04083. Area code: 207. Elevation: 262 ft (80 m). Incorporated: January 1, 2013. Area: 48.75 sq mi (126.27 km2).
FAQs
What is Sanford, ME famous for?
Sanford is a small, pleasant city in Southern Maine, known for its historic buildings and scenic neighborhoods. One of the best ways to enjoy Sanford is to take a stroll. The city has organized several walking trails through the historic and wooded areas.
What county is Sanford, ME in?
Sanford is a city in York County, Maine, United States. The population was 21,982 in the 2020 census, making it the seventh-largest municipality in the state. Situated on the Mousam River, Sanford includes the village of Springvale.
Is it expensive to live in Sanford, ME?
Sanford, Maine's cost of living is 3% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. Sanford's housing expenses are 17% lower than the national average and the utility prices are 6% higher than the national average. Transportation expenses like bus fares and gas prices are 18% higher than the national average.
Sources
Sanford Regional Technical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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