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MS Athletic Training, Personal Trainer, Health Coach

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

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Katie Bonarrigo

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant

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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

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Frequently asked questions

How can I make a same-day appointment with a Taekwondo Class in Silver Spring?

Same day appointments are available with many Taekwondo Classes. For the most part, clients who use Sofia to search for a Taekwondo Class in Silver Spring can schedule an appointment and see the Taekwondo Class within 24 hours. You can search for real-time availability of Taekwondo Classes in Silver Spring and make an appointment online today.

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Sofia is a free online service that helps clients find Taekwondo Classes in Silver Spring and book appointments instantly. You can search for Silver Spring Taekwondo Classes by symptom, health goal or visit reason. You can explore Taekwondo Class services, book a virtual appointment, join group classes or schedule an initial consultation.

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You can use Sofia to find Taekwondo Classes in Silver Spring who are highly rated. View each Taekwondo Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.

How can I schedule a virtual visit with a Taekwondo Class in Silver Spring?

Almost all Taekwondo Classes in Silver Spring on Sofia have virtual visits available. Every Taekwondo Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.

How can I find a Silver Spring Taekwondo Class who sees clients after hours?

On Sofia, you can search specifically for Silver Spring Taekwondo Classes with availability after normal business hours.

How can I find same day appointments near me for Taekwondo Classes in Silver Spring?

Sofia lets you see real-time availability for Taekwondo Classes in Silver Spring. Many Taekwondo Classes offer same day appointments.

How can I find a Taekwondo Class in Silver Spring who sees clients during the weekend?

Sofia let's you see real-time availability for Taekwondo Classes in Silver Spring. Many Taekwondo Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Taekwondo Classes in Silver Spring?

Sofia lets you search for live group classes from the leading Taekwondo Classes. You can sign up for individual virtual group classes from Taekwondo Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

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Sofia lets you shop for Taekwondo Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Taekwondo Classes page directly.

How can I find live classes near me with Taekwondo Classes in Silver Spring?

Sofia lets you take live classes from leading Taekwondo Classes. You can sign up for virtual group classes from Taekwondo Classes today.

Where can I find a licensed and credentialed Taekwondo Class near me in Silver Spring?

Sofia lets you search for educated, licensed, and credentialed Taekwondo Classes professionals. You can ensure you are booking with the right Taekwondo Class for you based on credentials, language, and more.

Silver Spring, MD

Silver Spring is a census-designated place (CDP) in southeastern Montgomery County, Maryland, United States, near Washington, D.C. Although officially unincorporated, it is an edge city with a population of 81,015 at the 2020 census, making it the fifth-most populous place in Maryland after Baltimore, Columbia, Germantown, and Waldorf.

Downtown Silver Spring, located next to the northern tip of Washington, D.C., is the oldest and most urbanized area of Silver Spring, surrounded by several inner suburban residential neighborhoods inside the Capital Beltway. Many mixed-use developments combining retail, residential, and office space have been built since 2004.

Silver Spring takes its name from a mica-flecked spring discovered there in 1840 by Francis Preston Blair, who subsequently bought much of the area's surrounding land. Acorn Park, south of downtown, is believed to be the site of the original spring.

As an unincorporated census-designated place, Silver Spring's boundaries are not consistently defined. As of the 2010 census, the U.S. Census Bureau gives Silver Spring a total area of 7.92 square miles (20.5 km2), which is all land; however, the CDP contains some creeks and small ponds. This definition is a 15% reduction from the 9.4 square miles (24 km2) used in previous years.

Silver Spring contains the following neighborhoods: Downtown Silver Spring, East Silver Spring, Woodside, Woodside Park, Lyttonsville, North Hills Sligo Park, Long Branch, Indian Spring, Goodacre Knolls, Franklin Knolls, Montgomery Knolls, Clifton Park Village, New Hampshire Estates, and Oakview.

The U.S. Geological Survey, U.S. Postal Service, Silver Spring Urban Planning District, and Greater Silver Spring Chamber of Commerce, each use their own slightly different definitions. The Postal Service in particular assigns Silver Spring mailing addresses to a large swath of eastern Montgomery County sometimes called "Greater Silver Spring", including Four Corners, Woodmoor, Wheaton, Glenmont, Forest Glen, Forest Glen Park, Aspen Hill, Hillandale, White Oak, Colesville, Colesville Park, Cloverly, Calverton, Briggs Chaney, Greencastle, Northwood Park, Ashton, Sandy Spring, Sunset Terrace, Fairland, Lyttonsville, Kemp Mill, a portion of Langley Park, and a portion of Adelphi. The area that has a Silver Spring mailing address is larger in area than any city in Maryland except Baltimore.

Landmarks in the downtown area include the AFI Silver Theatre, the National Museum of Health and Medicine, a branch of The Fillmore, and the headquarters of the National Oceanic and Atmospheric Administration. Greater Silver Spring includes the headquarters of the Seventh-day Adventist Church, the Food and Drug Administration, and the Ahmadiyya Muslim Community in the U.S.

Health and wellness are prominent in Silver Spring, with numerous facilities and initiatives aimed at promoting the well-being of its residents. Silver Spring is home to Holy Cross Health, a leading healthcare provider, ensuring that residents have access to quality medical services. Silver Spring Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Start your relaxation journey at Potomac Massage Training Institute, known for its therapeutic massages. Engage in a unique spin class at AmeanSpinn, where fitness meets fun. RevampFIT offers personalized fitness training to help you meet your fitness goals. Experience rejuvenation with Kala Thai Massage, specializing in traditional Thai massage techniques. For a cozy, home-like spa experience, visit Fibre: A Homespun Spa.

Top sites in Silver Spring, MD are National Museum of Health and Medicine, Wheaton Regional Park, and Smithsonian National Zoological Park.

Population: 82,129 (2023). ZIP codes: 20901–20907; 20910. Area codes: 301, 240. Elevation: 341 ft (104 m). Area: 7.91 sq mi (20.49 km2).

FAQs

Is Silver Springs MD a good place to live?

Silver Spring is a town in Maryland with a population of 81,808. Silver Spring is in Montgomery County and is one of the best places to live in Maryland. Living in Silver Spring offers residents an urban feel and most residents rent their homes. In Silver Spring there are a lot of restaurants, coffee shops, and parks. The public schools in Silver Spring are highly rated.

What is Silver Spring MD known for?

Silver Spring is the culture and art hub of Montgomery County, Maryland, and is home to colorful murals, inviting community destinations, and performance venues. Located directly north of Washington, DC, Silver Spring is the place to visit for a family-friendly outing, weekend trip with friends, or romantic getaway.

Is Silver Spring MD expensive to live in?

Silver Spring is ranked 14 out of 273 cities across the US in terms of cost of living. The cost of living in Silver Spring is 135.8% of the national average. The median home price in Silver Spring is $680,000 with a median price per sqft of $389. The cost of living index for housing estimates the cost of housing in Silver Spring to be 203.9% of the national average. This makes it one of the most expensive cities in the US.

Sources

National Museum of Health and Medicine

Wheaton Regional Park

Smithsonian National Zoological Park

Holy Cross Health

Silver Spring Medical Center

Potomac Massage Training Institute

AmeanSpinn

RevampFIT

Kala Thai Massage

Fibre: A Homespun Spa

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.