Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
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TucsonAZUS30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement.
I specialize in:
– Personalized meal plans
– Functional trai…
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Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help.
Now I hav…
Health CoachPersonal TrainerNutrionistNutritionistHealth CoachDieticianPersonal TrainerHolistic Health CoachSenior Fitness TrainerNutrition ConsultantNutrition CoachHealth and Wellness CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerHolistic HealthNutrition CounselingAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassObesity CareJoint Pain SpecialistChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistPain ManagementMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo Doctor
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength**
I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training.
I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Yoga InstructorPersonal TrainerYoga InstructorYoga TherapistMental Health CounselorAnxiety TherapistFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerMeditationBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSleep TherapyMental Health TherapistMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareStress CounselingMindset CoachAnxiety CoachRelaxation TechniqueGoal SettingStress CoachChronic Fatigue SpecialistSleep CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramHeart Health SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderMens HealthEndurance TrainingSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
MS Athletic Training, Personal Trainer, Health CoachHealth CoachPersonal TrainerWellness CoachNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerHolistic HealthMental Health CoachNutrition CounselingSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachEpigenetic TestInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistWellness CounselingWeight Management DoctorAnxiety TreatmentMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistSciatica Pain ReliefArthritis DoctorVertigo DoctorBarre ClassSilver SneakersPTSD TreatmentWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness Challenge
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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The community began as a small resort in 1968 and today is the largest residential community in Worcester County. It hosts the largest concentration of retirees on the Eastern Shore. During the summer months, Ocean Pines' population swells by more than 50 percent.
Before the late 1960s, Ocean Pines was a small community, composed primarily of retirees. On May 16, 1968, the Eastern Shore Times newspaper reported the rumor that a multi-million dollar land development project was being considered by the Boise Cascade Corporation in the "Hog Skull" area just north of Berlin. The company began development of the first phase of Ocean Pines on July 12, 1968, and continued at a rapid pace throughout the 1970s. Boise Cascade utilized unique marketing strategies to sell lots "in the middle of nowhere", including Hawaiian luaus, a private clubhouse and pool on the beach of Ocean City, and transportation to Ocean Pines by a double-decker bus and an engine-operated paddlewheel boat named the "Amy Ross". During the 1980s and 1990s, it was normal for 400 new homes to be constructed in the area annually. At the end of 1996, there were 7,381 platted lots and 5,269 dwelling units in the CDP.
In 1969, the Maryland State Highway Administration completed construction on Maryland Route 90, which ran through Ocean Pines and provided access to Ocean City. Cable television first came to Ocean Pines in 1979 with Triad CATV. Simmons Cable TV took over the agreement with the Ocean Pines Association after acquiring Triad in 1987. Simmons was sold to American Cable TV Investors 5 Ltd. in 1992 and was later acquired by Mediacom in 1997. Mediacom was the only cable and internet service provider in the CDP until 2019 when the Association ratified a 10-year agreement with Comcast.
In 1984, Gerald S. Klein bought $55 million in property for development using Merritt Commercial Savings and Loan assets including a $2 million Maryland Marine wastewater plant. Maple Lawn and Burleigh developer partner Stuart Greenbaum purchased 800 additional acres for subdivision. In 1985, Worcester County commissioners condemned the Maryland Marine Systems Merritt Commercial Savings and Loan-owned sewer system embroiled in the Jeffery Levitt Scandal in order to remove a development moratorium. The system had failed to implement $1.3 million in required maintenance to prevent sewer overflow into the streets creating the moratorium.
In 1994, Balfour Holdings purchased $6–8 million in property. In 1995, Balfour representatives presented the Ocean Pines Association with a plan for a library, post office, church, recreational complex, school, and shopping areas. In October, Balfour and the Ocean Pines Association entered into a turnover agreement for the land. In 2018, Ocean Pines celebrated its 50th anniversary.
Ocean Pines is located at 38°23′1″N 75°9′10″W (38.383692, −75.152755). According to the United States Census Bureau, the CDP has a total area of 9.4 square miles (24 km2), of which 6.7 square miles (17 km2) is land and 2.7 square miles (7.0 km2) (29.0%) is water.
Health and wellness are integral to life in Ocean Pines, making it an appealing destination for those who prioritize an active and balanced lifestyle. The Ocean Pines Association Community Center serves as a hub for various fitness classes, community events, and wellness programs, ensuring residents have access to a variety of activities that promote well-being. Access to healthcare facilities is readily available, with Atlantic General Hospital serving the community's medical needs. Tidal Health Adult Fitness in Ocean Pines provides various fitness programs tailored for adults, focusing on overall health and wellness. For fitness enthusiasts, Titan Fitness provides comprehensive gym facilities and fitness programs in nearby Berlin, MD. Coastal Fitness is another excellent option, offering a wide range of equipment and classes to keep you active. If you prefer a more relaxed environment, Ocean Elements Salt Spa offers therapeutic salt rooms and floatation therapy to help reduce stress and promote relaxation. For personalized physical therapy and performance training, Empower U PT & Performance is a top choice. Brightview Health provides comprehensive health services, ensuring that you receive the care you need
Population: 12,028 (2023). ZIP code: 21813. Area code(s): 410, 443. Elevation: 10 ft (3.05 m). Area: 9.4 square miles (24 km2).
FAQs
What are the demographics of Ocean Pines, MD?
Ocean Pines, MD is home to a population of 12.3k people, from which 97.7% are citizens. As of 2022, 4.66% of Ocean Pines, MD residents were born outside of the country (574 people). In 2022, there were 25.6 times more White (Non-Hispanic) residents (10.9k people) in Ocean Pines, MD than any other race or ethnicity. There were 425 Asian (Non-Hispanic) and 324 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Ocean Pines, MD?
Before the late 1960s, Ocean Pines was a small community, composed primarily of retirees. On May 16, 1968, the Eastern Shore Times newspaper reported the rumor that a multi-million dollar land development project was being considered by the Boise Cascade Corporation in the "Hog Skull" area just north of Berlin. The company began development of the first phase of Ocean Pines on July 12, 1968, and continued at a rapid pace throughout the 1970s.
Is Ocean Pines, MD a good place to live?
Ocean Pines is a town in Maryland with a population of 12,312. Ocean Pines is in Worcester County. Living in Ocean Pines offers residents a rural feel and most residents own their homes. Many retirees live in Ocean Pines and residents tend to lean conservative. The public schools in Ocean Pines are highly rated.
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