Prenatal Fitness Classes Near Me

Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS US Initial Discovery CallSpiritual Reading
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

Frequently asked questions

 

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Lake Arbor MD

 

Lake Arbor is an unincorporated area and census-designated place (CDP) in Prince George's County, Maryland, United States. The population was 14,541 at the 2020 census. It is one of the nation's most affluent African-American communities. The ZIP Codes encompassing the CDP area are 20721 and 20774.

Lake Arbor was originally known as Newbridge, a development of Levitt & Sons, developers of the early planned communities of Levittown in Pennsylvania and Long Island, New York, respectively. When the project went bankrupt in the mid-1970s after selling only 41 houses, Manufacturer's Hanover Trust acquired the debt and held it as REO (real estate owned) for approximately 10 years until a limited partnership composed of David A. Gitlitz, Alvin Dworman, Phillip Abrahms, Phillip D. Winn, and Gary S. Lachman acquired it. Under the direction of Gitlitz, and with technical engineering assistance from Abrahms, Lachman changed the name of the property to Lake Arbor.

The story of Lake Arbor is emblematic of the socio-economic and demographic evolution of Prince George's County that occurred in the mid-1980s. Against the strong resistance of many large national builders who perceived Prince George’s County as a price-sensitive retreat for urban African Americans who neither wanted nor could afford upscale amenities for their homes, community developers like Porten Sullivan, Pulte, Winchester, George T. Farrell of Morgan Investments and Jon Laria from Laria Builders built features like two-car garages, brick, fronts and elaborate landscaping and built 2000 luxury homes in this community in the 1980s, initiating a new path for the rest of Lake Arbor Community. Reynolds Real Estate acted as selling realtor and Industrial Bank of Washington provided construction and purchase financing. To the pleasant surprise of the builders, buyers rushed to embrace (and pay for) these features. Firmly demonstrating both the sophisticated tastes and buying power of the predominantly African American market, as well as codifying architectural standards requested (but not mandated) by county executives such as Winnie Kelly and Governor Parris Glendening, Lake Arbor established Prince George’s County as the most desirable destination for young, affluent African American families moving from Washington, DC for a suburban lifestyle.

Health and wellness are essential aspects of life in Lake Arbor. The city is home to several healthcare facilities, including the UM Capital Region Medical Center, providing residents with easy access to medical services. UM Bowie Health Center is a freestanding emergency medical facility providing convenient care close to home. For golf enthusiasts, the Lake Arbor Country Club provides a scenic and challenging course perfect for a relaxing day outdoors. Those looking to stay active can join the Lake Arbor Community Center, which offers fitness classes, sports leagues, and wellness programs. Yoga enthusiasts can find tranquility at Yoga Bliss, which provides a variety of yoga classes for all skill levels. Woodhouse Spa offers massages and holistic treatments to rejuvenate the body and mind. 

 

Top sites in Lake Arbor MD: Watkins Regional Park, Watkins Nature Center, Smithsonian Exhibits.

 

Elevation: 150 feet. ZIP Code: 20720. Area Code: 301. Area: 4.06 sq mi (10.52 km2). Population: 14,541 (2020).

 

FAQs

 

What are the demographics of Lake Arbor, MD?

Lake Arbor is a city located in Prince George's County Maryland. Lake Arbor has a 2024 population of 15,951. Lake Arbor is currently growing at a rate of 3.4% annually and its population has increased by 16.26% since the most recent census, which recorded a population of 13,720 in 2020. According to the most recent ACS, the racial composition of Lake Arbor was: Black or African American: 87.62%, White: 7.64%, Two or more races: 2.93%, Asian: 0.85%, Other race: 0.6%, Native American: 0.35%, Native Hawaiian or Pacific Islander: 0%.

 

What is the history of Lake Arbor, MD? 

Lake Arbor was originally known as Newbridge, a development of Levitt & Sons, developers of the early planned communities of Levittown in Pennsylvania and Long Island, New York, respectively. When the project went bankrupt in the mid-1970s after selling only 41 houses, Manufacturer's Hanover Trust acquired the debt and held it as REO (real estate owned) for approximately 10 years until a limited partnership composed of David A. Gitlitz, Alvin Dworman, Phillip Abrahms, Phillip D. Winn, and Gary S. Lachman acquired it. Under the direction of Gitlitz, and with technical engineering assistance from Abrahms, Lachman changed the name of the property to Lake Arbor.

 

What is the crime rate in Lake Arbor, MD? 

The crime rate in Lake Arbor, MD is higher than the national average for both violent and property crimes. Specifically, the violent crime rate in Lake Arbor is 29.5, which is 6.8 points higher than the US average of 22.7. Additionally, the property crime rate in Lake Arbor is 55.5, which is 19.9 points higher than the US average of 35.4. This suggests that it may not be a particularly safe place to live or visit compared to other cities across America.

 

Sources

Prince George County

Wikipedia

Best Places

World Population Review

Watkins Regional Park

Watkins Nature Center

Smithsonian Exhibits

UM Capital Region Medical Center

UM Bowie Health Center

Lake Arbor Country Club

Lake Arbor Community Center

Yoga Bliss

Woodhouse Spa

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.