Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Kemp Mill, MD
Kemp Mill is a census-designated place and an unincorporated census area in Montgomery County, Maryland, United States. The population was 13,378 at the 2020 census. Kemp Mill census area consists of the separate communities of Kemp Mill Estates and Kemp Mill Farms.
Historically, Kemp Mill was named for a mill used in the area continuously from 1745 to 1920. The first subdivisions in the greater Kemp Mill area broke ground in 1931. During this era, historical Washington suburbs were known for being sundown towns, including Silver Spring. Before the passage of the Fair Housing Act of 1968, racial covenants were used in Kemp Mill to exclude African-Americans.
Kemp Mill Farms and Estates was first developed in the late 1950s, approximately a decade after the 1948 Supreme CourtShelley v Kraemer decision. The neighborhood was among several communities in Montgomery County's Silver Spring area that were built by Jewish real estate developers catering to Jews moving to the suburbs from Washington, D.C. The majority of residences in Kemp Mill are single-family homes dating to the 1950s, although newer homes were built in the 1980s and 1990s on Yeatman, Bromley, and Kersey roads. Kemp Mill Estates was developed by Jack Kay and Harold Greenberg of the Kay Construction Company, the son and son-in-law of real estate developer Abraham S. Kay. At the time of its development, it was located outside of an area of Silver Spring that had been historically closed to Jews.
According to the United States Census Bureau, the neighborhood has a total area of 2.54 square miles (6.2 km2), all land. Kemp Mill is considered by many of its residents, particularly those members of the Orthodox Jewish community, to be part of the unincorporated Silver Spring. It is served by the Wheaton Post Office.
Kemp Mill places a strong emphasis on health and wellness for its residents. Holy Cross Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Start your day with a refreshing walk or jog at Kemp Mill Urban Park, which features accessible playgrounds, a pond, and scenic walkways. For a more intense workout, visit Gold's Gym, which offers state-of-the-art equipment and fitness classes. Yoga enthusiasts can find peace and relaxation at Yoga Bliss Studios, offering various yoga styles and meditation sessions. For swimming and aquatic fitness, the Piney Branch Pool provides excellent facilities and classes. The White Oak Recreation Center nearby offers a wide range of sports and fitness programs. For a unique fitness experience, try Rock Creek Sports Club, which provides personalized training and wellness programs.
Population: 12,182 (2021). Elevation: 335 ft (102 m). Area: About 2.6 square miles. Main ZIP Code: 20902. Main Area Code: 301, 240.
FAQs
What is the history of Kemp Mill, MD?
Kemps Mill is an unincorporated community and census-designated place in Washington County, Maryland, United States. Its population was 126 as of the 2010 census. It is named after a 1739 mill structure that still stands in 2020 and has operated under a variety of names through almost three centuries.
What are the demographics of Kemp Mill, MD?
In 2022, Kemp Mill, MD had a population of 14.1k people with a median age of 39.7 and a median household income of $151,943. Between 2021 and 2022 the population of Kemp Mill, MD declined from 14,509 to 14,098, a −2.83% decrease and its median household income grew from $141,900 to $151,943, a 7.08% increase. The 5 largest ethnic groups in Kemp Mill, MD are White (Non-Hispanic) (55.1%), Black or African American (Non-Hispanic) (18%), Asian (Non-Hispanic) (8.31%), White (Hispanic) (4.44%), and Two+ (Hispanic) (4.24%).
Is Kemp Mill, MD a good place to live?
Kemp Mill is in Montgomery County and is one of the best places to live in Maryland. Living in Kemp Mill offers residents an urban suburban mix feel and most residents own their homes. In Kemp Mill, there are a lot of parks.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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