As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Due to its unincorporated nature, the boundaries are difficult to precisely define, but the center of the community is located at the intersection of Randolph Road and Georgia Avenue (Maryland State Highway 97).
A brick Colonial manor house, named the Hermitage, was built by John Bowie, Jr., in 1750. Bowie's father, John Bowie, Sr., was a Scottish immigrant who arrived in America around 1705. John Bowie, Jr. purchased the land for 25 cents per acre, and on it he built the Hermitage for his sixteen-year-old son, Allen Bowie, Jr. The property itself was located around where Georgian Forest Park is today. Two years later, John died, and Allen moved to the property. In June 1774, Allen was part of a now-famous meeting at Hungerford's Tavern in today's Rockville where those in attendance fiercely criticized Great Britain and decided they should stop trading with it. During the American Revolution, Allen Bowie commanded a company of troops, which he funded himself.
Allen's son, Washington Bowie, was born in the Hermitage on August 12, 1776. Washington Bowie, nicknamed the merchant prince, later built a mansion at 3124 Q Street NW in Georgetown, which is today called the Bowie-Sevier House. Allen's other son, John, inherited the Hermitage after his father died. John was a doctor, and he fought in the War of 1812.
John Bowie died in 1825, unmarried and without any heirs, and the Hermitage was held in a trust for several Bowie family members. A farmer named J.P. Dodge bought the Hermitage and approximately 160 acres of land in 1865. Dodge owned the house for 35 years until he died in 1900 when his daughters Jacie Dodge and Mrs. Elwood Matthews inherited the Hermitage.
Southwick Briggs, a floriculturist, bought the Hermitage and 125 acres of land from Matthews in 1914. Briggs spent a lot of money decorating and updating the Hermitage and planting flowers on its land. Briggs and his wife died after ten years of living in the Hermitage, and the property was bought by the Kauffman-Goldnamer Company of Washington. The Hermitage was still standing in 1952, a three-story brick house, painted yellow, with a large front porch and a rear flagstone terrace.
Glenmont places a strong emphasis on health and wellness for its residents. Glenmont's location within the Washington, D.C. metropolitan area provides easy access to world-class healthcare institutions, including the renowned Johns Hopkins Hospital and the National Institutes of Health (NIH). They offer access to cutting-edge treatments and resources for residents. Glenmont Local Park offers walking trails, sports fields, and outdoor fitness stations for community exercise and recreation. Aspen Hill Club is a premier fitness and tennis facility providing group fitness classes, personal training, and tennis lessons. Gold's Gym offers state-of-the-art fitness equipment, group exercise classes, and personal training services. Tai Sophia Institute provides holistic health education, including programs in acupuncture, herbal medicine, and wellness coaching. Willow Street Yoga offers yoga and meditation classes aimed at enhancing physical health and mental clarity.
Area: 2.82 sq mi (7.31 km2). ZIP Code: 20853. Area Code: 301 and 240. Elevation: 135 m. Population: 16,710 (2020).
FAQs
What county is Glenmont, MD in?
Glenmont is an unincorporated community and census-designated place in Montgomery County, Maryland, United States. The United States Census Bureau combined Glenmont with nearby Wheaton to create the census-designated place of Wheaton-Glenmont, from 2000 to 2010. It had a population of 16,710 in 2020.
What are the demographics of Glemont, MD?
Glenmont, MD is home to a population of 16.6k people, from which 77.6% are citizens. As of 2022, 45.5% of Glenmont, MD residents were born outside of the country (7.56k people). In 2022, there were 1.14 times more Other (Hispanic) residents (4.67k people) in Glenmont, MD than any other race or ethnicity. There were 4.08k Black or African American (Non-Hispanic) and 3.75k White (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Glenmont, MD?
A brick Colonial manor house, named the Hermitage, was built by John Bowie, Jr., in 1750. Bowie's father, John Bowie, Sr., was a Scottish immigrant who arrived in America around 1705. John Bowie, Jr. purchased the land for 25 cents per acre, and on it he built the Hermitage for his sixteen-year-old son, Allen Bowie, Jr. The property itself was located around where Georgian Forest Park is today. Two years later, John died, and Allen moved to the property.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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