As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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In 1856, Henry McShane, an immigrant from Ireland, established the McShane Bell Foundry on the banks of the Patapsco River in the then-far southeastern outskirts of Baltimore. The foundry later relocated to the Patterson Park area of Baltimore until a fire during the 1940s caused it to move to 201 East Federal Street. In addition to bronze bells, the foundry once manufactured cast iron pipes and furnace fittings. When asked by the Baltimore and Sparrows Point Railroad for the name of a depot for the foundry on their rail line, McShane wrote Dundalk, after the town of his birth, Dundalk (Irish: Dún Dealgan), in County Louth in Ireland. In 1977, the foundry moved to its current location in Glen Burnie.
In 1916, Bethlehem Steel purchased 1,000 acres (4.0 km2) of farmland near the McShane foundry to develop housing for its shipyard workers. The Dundalk Company was formed to plan a town in the new style, similar to that of the Roland Park area of Baltimore, excluding businesses except at specific spots and leaving land for future development of schools, playing fields, and parks. By 1917, Dundalk proper was founded, at which point it had 62 houses, two stores, a post office, and a telephone exchange. Streets were laid out in a pedestrian-friendly open grid, with monikers like "Shipway", "Northship", "Flagship", and "Admiral". The two-story houses had steeply pitched roofs and stucco exteriors. As steel demand increased rapidly during World War I, whiteworkers streamed into Dundalk, pushing black workers into a small community nearby named Turner Station. Turner Station expanded even more during World War II as steel demand increased.
According to the United States Census Bureau, the CDP has a total area of 17.4 square miles (45.0 km2), of which 13.1 square miles (33.8 km2) is land and 4.3 square miles (11.2 km2), or 24.84%, is water.
Most of Dundalk is flat and very near sea level, with a few small hills close to the city of Baltimore to the west. Dundalk is part of the Atlantic Coastal Plain. Elevations range from sea level on the shore of the Chesapeake Bay to approximately 40 feet (12 m) above sea level along the northern reaches of Dundalk Avenue and North Point Boulevard.
Bread and Cheese Creek is a tributary of the Back River in Dundalk. The creek is 8.5 miles (13.7 km) long, with headwaters in Baltimore City. It flows through Dundalk before emptying into the Back River, which flows into the Chesapeake Bay. The watershed area of the creek is 1.85 square miles (4.8 km2).
Dundalk places a strong emphasis on the health and wellness of its residents. The city is home to multiple healthcare facilities, including the MedStar Harbor Hospital, ensuring that residents have access to quality medical services. Gold's Gym Dundalk has fitness options from cardio and strength, to group fitness and functional training. Fitness enthusiasts can head to Walk On The Healthy Side for personalized health coaching. Planet Fitness offers personalized training programs tailored to individual needs, promoting overall fitness and well-being. For a holistic approach, Chesapeake Holistic Health Center offers various alternative therapies. For a thorough detox, visit Elite Recovery and Cryo and experience the benefits of cryotherapy. Lastly, check out Chef Shannon Nutrition for expert nutritional advice and healthy cooking tips.
ZIP code: 21222. Area code(s): 410, 443, 667. Elevation: 16 ft (5 m). Area: 17.4 square miles (45.0 km2). Population: 67,796 (2020).
FAQs
What are the demographics of Dundalk, Maryland?
With 66,321 people, Dundalk is the 11th most populated city in the state of Maryland out of 528 cities. The largest Dundalk racial/ethnic groups are White (63.9%) followed by Black (16.5%) and Hispanic (11.9%). In 2022, the median household income of Dundalk households was $61,217. The median age for Dundalk residents is 37.3 years old.
What is Dundalk, MD famous for?
The Dundalk Historic District is a significant community for its historical associations and its architecture. Historically, the district is important for encompassing the only two housing developments built by the United States Shipping Board Emergency Fleet Corporation (EFC) in Maryland during World War I. As such, Dundalk is representative of the Federal government's first venture into the field of housing. Essentially intact in terms of building and plan, the community is a particularly good source of documentation for the EFC projects.
Is Dundalk, MD a good place to live?
Dundalk is in Baltimore County. Living in Dundalk offers residents a sparse suburban feel and most residents own their homes. In Dundalk, there are a lot of bars, restaurants, coffee shops, and parks. Many families live in Dundalk and residents tend to have moderate political views.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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