As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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As an unincorporated area, Colesville's boundaries are not officially defined. Many residents consider the town to be one of the many neighborhoods of Silver Spring. Colesville is recognized by USPS as an acceptable city name in two northeastern Montgomery County ZIP codes, with Silver Spring being the preferred city name. It is also recognized by the United States Census Bureau as a census-designated place and by the United States Geological Survey as a populated place.
According to the United States Census Bureau, the place has a total area of 9.2 square miles (24 km2), all land. Colesville's generally accepted boundaries extend between the Northwest and Paint Branches of the Anacostia River. Its northern and southern boundaries are not as well-defined but are usually assumed to run from Springbrook High School in the south to Cloverly in the north.
The first land was purchased in Colesville from the Lords Baltimore in 1714 when Archibald Edmonston patented "Easy Purchase", a 900-acre (3.6 km2) tract that extended from Meadowood south to near present-day Route 29. In 1715, "Easy Purchase" was bought by James Beall Sr., who that year also patented "Drumeldry", a 225-acre (0.91 km2) tract from the Northwest Branch across Notley Road to Shannon Drive. In 1718, his nephew William Beall patented "Wolf's Den", a 317-acre (1.28 km2) tract that straddled today's Bonifant Road and ran from Notley Road to Pebblestone Drive, and then southwest across the Northwest Branch.
However, none of these early landowners resided in Colesville. Robert Lazenby, thought to be the son of Henry Lazenby, High Sheriff of Anne Arundel County, purchased 217 acres (0.88 km2) of the southern part of "Wolf's Den" from William Beall in 1723, and became the first resident farmer in Colesville.
Colesville places a strong emphasis on health and wellness for its residents. The city boasts several parks and recreational areas, such as the beautiful Northwest Branch Stream Valley Park, where visitors can enjoy hiking, picnicking, and birdwatching. MedStar Montgomery Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. Start your day at Fairland Sports and Aquatics Complex, which provides an array of fitness classes, a swimming pool, and sports facilities. Visit Power in Breath Yoga for yoga classes that cater to all skill levels. Fit360DC in nearby Silver Spring provides personal training and group fitness sessions. For those looking to relax, Graceful Touch Spa offers therapeutic massages and wellness treatments.
Elevation: 436 ft (133 m). ZIP Code: 20904. Area Code: 301, 240. Area: 5.13 sq mi (13.28 km2). Population: 15,421 (2020)
FAQs
What are the demographics of Colesville, MD?
As of the 2010 United States Census, Colesville's population was 44.8% White, 28.3% African-American, 0.3% American Indian or Alaska Native, 16.1% Asian, 0.0% Native Hawaiian or Pacific Islander, 6.6% from some other race and 3.9% from two or more races. 14.9% of the population was Hispanic or Latino (of any race). White Hispanics/Latinos and Hispanics/Latinos from some other race comprised 6.6% and 6.1% of Colesville's population, respectively. 38.2% of Colesville's residents are non-Hispanic White Americans, 27.7% are non-Hispanic African Americans and 16% are non-Hispanic Asian Americans.
What is the history of Colesville, MD?
The first land was purchased in Colesville from the Lords Baltimore in 1714 when Archibald Edmonston patented "Easy Purchase", a 900-acre (3.6 km2) tract that extended from Meadowood south to near present-day Route 29. In 1715, "Easy Purchase" was bought by James Beall Sr., who that year also patented "Drumeldry", a 225-acre (0.91 km2) tract from the Northwest Branch across Notley Road to Shannon Drive. In 1718, his nephew William Beall patented "Wolf's Den", a 317-acre (1.28 km2) tract that straddled today's Bonifant Road and ran from Notley Road to Pebblestone Drive, and then southwest across the Northwest Branch.
Is Colesville, MD a good place to live?
Colesville is in Montgomery County and is one of the best places to live in Maryland. Living in Colesville offers residents a sparse suburban feel and most residents own their homes. In Colesville, there are a lot of parks. Many retirees live in Colesville and residents tend to be liberal. The public schools in Colesville are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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