Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
How can I make a same-day appointment with a Yoga Therapist in Wrentham?
Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in Wrentham can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in Wrentham and make an appointment online today.
How can I book an appointment online with a Yoga Therapist in Wrentham?
Sofia is a free online service that helps clients find Yoga Therapists in Wrentham and book appointments instantly. You can search for Wrentham Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Yoga Therapist in Wrentham?
You can use Sofia to find Yoga Therapists in Wrentham who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Yoga Therapist in Wrentham?
Almost all Yoga Therapists in Wrentham on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Wrentham Yoga Therapist who sees clients after hours?
On Sofia, you can search specifically for Wrentham Yoga Therapists with availability after normal business hours.
How can I find same day appointments near me for Yoga Therapists in Wrentham?
Sofia lets you see real-time availability for Yoga Therapists in Wrentham. Many Yoga Therapists offer same day appointments.
How can I find a Yoga Therapist in Wrentham who sees clients during the weekend?
Sofia let's you see real-time availability for Yoga Therapists in Wrentham. Many Yoga Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Yoga Therapists in Wrentham?
Sofia lets you search for live group classes from the leading Yoga Therapists. You can sign up for individual virtual group classes from Yoga Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Yoga Therapist products in Wrentham?
Sofia lets you shop for Yoga Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Therapists page directly.
How can I find live classes near me with Yoga Therapists in Wrentham?
Sofia lets you take live classes from leading Yoga Therapists. You can sign up for virtual group classes from Yoga Therapists today.
Where can I find a licensed and credentialed Yoga Therapist near me in Wrentham?
Sofia lets you search for educated, licensed, and credentialed Yoga Therapists professionals. You can ensure you are booking with the right Yoga Therapist for you based on credentials, language, and more.
Wrentham, MA
Wrentham is a town in Norfolk County, Massachusetts, United States. The population was 12,178 at the 2020 census.
In 1660, five men from Dedham were sent to explore the lakes near George Indian's wigwam and to report back to the selectmen what they found. The report of those men, Daniel Fisher, Anthony Fisher, Sgt. Fuller, Richard Ellis, and Richard Wheeler were received with such enthusiasm that in March 1661 it was voted to start a new settlement there. The Town then voted to send Ellis and Timothy Dwight to go negotiate with King Phillip to purchase the title to the area known as Wollomonopoag.
They purchased 600 acres of land for £24, 6s. The money was paid out of pocket by Captain Willett, who accompanied Ellis and Dwight. The Town voted to assess a tax upon the cow commons to repay him, but some thought the money should be paid by those who would be moving to the new village. The dispute resulted in Willet not being paid back for several years.
After the boundaries of the new community were set, the Town voted to give up all rights to the land in return for the proprietors paying Dedham £160 over four years, beginning in 1661. By January 1663, however, little progress had been made towards establishing a new village. A meeting was called, and the 10 men who volunteered to go raised several concerns about their ability to move forward.
After much discussion, it was decided not to give the 600 acres to the group of pre-selected men, but rather to lay out lots and then award them by lottery. Those who already began to improve their lots were allowed to keep them, and land for a church, burial ground, training ground, roads, and officer lots were not included. All were free to buy and sell their lots.
According to the United States Census Bureau, the town has a total area of 22.9 square miles (59 km2), of which 22.2 square miles (57 km2) is land and 0.7 square miles (1.8 km2) (3.14%) is water. Wrentham is bordered by Norfolk on the north, Foxboro on the east, Plainville and Cumberland, Rhode Island on the south, Bellingham on the southwest, and Franklin on the west. It has two large lakes towards the center of town, Lake Pearl and Lake Archer, as well as Mirror Lake on the Wrentham/Norfolk border and numerous smaller lakes. Sheldonville, or West Wrentham, is a rural section of Wrentham located on the western leg of town. Sheldonville still maintains a unique identity as the old farming section of Wrentham, has active commercial orchards, and has its own ZIP Code (02070). Wrentham drains into four watersheds. They are the Charles River to the north, the Taunton River to the east, the Blackstone River to the west, and the Ten Mile River to the south.
Wrentham is the only town of that name in the United States. It is named after the village of Wrentham, Suffolk, England. The only other Wrentham is Wrentham, Alberta. Wrentham, Massachusetts, is by far the most populous of the three.
Wrentham places a strong emphasis on health and wellness for its residents. Enhance your yoga practice at Open Doors Yoga Studios. The Miriam Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Start your journey at the Wrentham Village Premium Outlets, where you can engage in brisk walking amidst the shops. For a more structured workout, visit Sheehan Training, which provides a full range of fitness classes and personal training sessions. Unwind with a relaxing massage at Massage Therapy Clinic, or explore holistic treatments at The Right Touch Day Spa. For aquatic activities, Aqua Mobile Private Swimming Lessons provides excellent swimming programs for all ages.
ZIP Codes: 02093; 02070 (Sheldonville). Area code: 508/774. Elevation: 77 m (253 ft). Area: 22.9 square miles (59 km2). Population: 12,178 (2020).
FAQs
Is Wrentham, MA a nice place to live?
Wrentham is a suburb of Boston with a population of 12,173. Wrentham is in Norfolk County and is one of the best places to live in Massachusetts. Living in Wrentham offers residents a sparse suburban feel and most residents own their homes. In Wrentham, there are a lot of restaurants and parks. Residents of Wrentham tend to lean liberal. The public schools in Wrentham are highly rated.
What is the crime rate in Wrentham, MA?
The crime rate in Wrentham is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Wrentham is 1 in 60. Based on FBI crime data, Wrentham is not one of the safest communities in America. Relative to Massachusetts, Wrentham has a crime rate that is higher than 90% of the state's cities and towns of all sizes.
What are the demographics of Wrentham, MA?
With 12,543 people, Wrentham is the 158th most populated city in the state of Massachusetts out of 351 cities. The largest Wrentham racial/ethnic groups are White (91.7%) followed by Two or More (3.1%) and Asian (2.1%). In 2022, the median household income of Wrentham households was $151,833. Wrentham households made slightly more than Littleton households ($151,488) and Boxborough households ($151,207). However, 1.5% of Wrentham families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)