As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Yoga Therapist in Winchendon?
Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in Winchendon can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in Winchendon and make an appointment online today.
How can I book an appointment online with a Yoga Therapist in Winchendon?
Sofia is a free online service that helps clients find Yoga Therapists in Winchendon and book appointments instantly. You can search for Winchendon Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Yoga Therapist in Winchendon?
You can use Sofia to find Yoga Therapists in Winchendon who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Yoga Therapist in Winchendon?
Almost all Yoga Therapists in Winchendon on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Winchendon Yoga Therapist who sees clients after hours?
On Sofia, you can search specifically for Winchendon Yoga Therapists with availability after normal business hours.
How can I find same day appointments near me for Yoga Therapists in Winchendon?
Sofia lets you see real-time availability for Yoga Therapists in Winchendon. Many Yoga Therapists offer same day appointments.
How can I find a Yoga Therapist in Winchendon who sees clients during the weekend?
Sofia let's you see real-time availability for Yoga Therapists in Winchendon. Many Yoga Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Yoga Therapists in Winchendon?
Sofia lets you search for live group classes from the leading Yoga Therapists. You can sign up for individual virtual group classes from Yoga Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Yoga Therapist products in Winchendon?
Sofia lets you shop for Yoga Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Therapists page directly.
How can I find live classes near me with Yoga Therapists in Winchendon?
Sofia lets you take live classes from leading Yoga Therapists. You can sign up for virtual group classes from Yoga Therapists today.
Where can I find a licensed and credentialed Yoga Therapist near me in Winchendon?
Sofia lets you search for educated, licensed, and credentialed Yoga Therapists professionals. You can ensure you are booking with the right Yoga Therapist for you based on credentials, language, and more.
Winchendon, MA
Winchendon, nicknamed Toy Town is a town in Worcester County, Massachusetts, United States. The population was 10,364 at the 2020 census. The town includes the villages of Waterville and Winchendon Springs (also known as Spring Village). A census-designated place, also named Winchendon, is defined within the town for statistical purposes. The Winchendon State Forest, a 174.5 acres (70.62 hectares) parcel, is located within the township as is Otter River State Forest; both recreational areas are managed by the Massachusetts Department of Conservation and Recreation.
Winchendon is a small town in north-central Massachusetts, originally the country of the Pennacook Indians, and then the Nipnet/Nipmuck tribe. The House of Representatives made the grant of New Ipswich Canada, now Winchendon, on June 10, 1735, in answer to a petition from Lt. Abraham Tilton of Ipswich. The petition was on behalf of veterans or surviving heirs participating in the 1690 expeditions against Canada. Winchendon was officially incorporated in 1764, named after Nether Winchendon, Buckinghamshire, England, which itself was the site of land owned by Governor Francis Bernard, who signed the town's incorporation into law. (The English village would be where the Governor would die, fifteen years later.) The Millers River provided water power for mills, and at one time Winchendon produced so many wooden shingles that it was nicknamed Shingletown.
In addition to the manufacturing of wood products, Winchendon is known for its textile business during the Industrial Revolution. Located at the headwaters of the Millers River, Joseph 'Deacon' White of West Boylston, Massachusetts, with his son Nelson, purchased a textile mill in Spring Village in 1843. By 1857, the Nelson Mills had revamped a previous facility. In 1870, Joseph N. White, son of Nelson, traveled to Canada to recruit additional workers from Quebec. Spring Village became a prototype 'company town' with jobs, housing, and a school for its workers.
According to the United States Census Bureau, the town has a total area of 44.1 square miles (114 km2), of which 43.3 square miles (112 km2) is land and 0.8 square miles (2.1 km2), or 1.77%, is water. Winchendon is drained by the Millers River. Winchendon is home to the Lake Dennison Recreation Area and Whitney Pond, and shares Lake Monomonac with Rindge, New Hampshire to the north. Along the path of the Millers River, in the western part of town, much of the land is marshy, with several brooks feeding into both the Millers River and the nearby Otter River, which flows into the Millers River in the southwest corner of town. The town lies on relatively flat high ground, with the western slope of Town Line Hill (1,320 ft) being the highest point in town, near the southeast corner of town. Two protected areas, the Birch Hill Wildlife Management Area and the Otter River State Forest, both have part of their lands within the town, as well as the small Winchendon State Forest.
Winchendon is the middle town of the three Worcester County towns bordering New Hampshire's Cheshire County. It is bounded by Fitzwilliam and Rindge to the north, Ashburnham to the east, Gardner to the southeast, Templeton to the southwest, and Royalston to the west. From its town center, Winchendon is 16 miles (26 km) northwest of Fitchburg, 20 miles (32 km) southeast of Keene, New Hampshire, 35 miles (56 km) north-northwest of Worcester and 60 miles (97 km) northwest of Boston.
Winchendon places a strong emphasis on health and wellness for its residents. The Winchendon Health Center offers comprehensive health services, including wellness check-ups and preventive care programs. Simply Grounded Yoga/Pilates, LLC is a holistic approach to wellness, guiding our practitioners through Yoga Therapy, Somatic Healing, and Yoga Nidra for Trauma. For those interested in fitness, Clark Memorial YMCA provides comprehensive programs including gym facilities, swimming, and fitness classes. The Winchendon School emphasizes physical education and outdoor activities as part of its curriculum, encouraging a healthy lifestyle among students. Waterville Valley Resort offers seasonal activities like hiking, skiing, and yoga retreats. Borges Martial Arts teaches self-defense and fitness through martial arts training. Toy Town Elementary School integrates physical activities and wellness education into its curriculum. Winchendon Golf Club offers a serene environment for playing golf, promoting both physical activity and social interaction.
ZIP Code: 01475. Elevation: 1,000 ft (305 m). Area: 44.1 sq mi (114.1 km2). Area code: 351/978. Population: 10,364 (2020).
FAQs
What is Winchendon, MA known for?
In addition to the manufacturing of wood products, Winchendon is known for its textile business during the Industrial Revolution. Located at the headwaters of the Millers River, Joseph 'Deacon' White of West Boylston, Massachusetts, with his son Nelson, purchased a textile mill in Spring Village in 1843. By 1857, the Nelson Mills had revamped a previous facility.
What is the crime rate in Winchendon, MA?
Winchendon has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Winchendon is 1 in 91. Winchendon's crime rate is lower than approximately 27% of Massachusetts communities. When NeighborhoodScout compared Winchendon with other communities size, we found that the crime rate was near the average for all other communities of similar size.
Is Winchendon, MA a good place to live?
Home to nearly 9 thousand people, this area offers lots of recreational opportunities like biking or canoeing at the adventurous Kulis Park plus there are several cultural sites such as the Sholan Farms Apple Orchard that draw tourists each year for their unique experiences among fruit-filled valleys! Large metro area set in the hills and woodlands of New England. Primary industries include healthcare and education. 40 Mins to Boston, low humidity, and pleasant summers make Winchendon a great place to live.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)