Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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Wellesley was settled in the 1600s as part of Dedham, Massachusetts. It was subsequently a part of Needham, Massachusetts called West Needham, Massachusetts. On October 23, 1880, West Needham residents voted to secede from Needham, and the town of Wellesley was later christened by the Massachusetts legislature on April 6, 1881. The town was named after the estate of local benefactor Horatio Hollis Hunnewell Wellesley's population grew by over 80 percent around the 1920s.
Wellesley is located in eastern Massachusetts. It is bordered on the east by Newton, on the north by Weston, on the south by Needham and Dover, and on the west by Natick. According to the United States Census Bureau, the town has a total area of 10.49 square miles (27.2 km2), of which 10.18 square miles (26.4 km2) is land and 0.32 square miles (0.83 km2) is water.
The Census Bureau has also defined the town as a census-designated place with an area exactly equivalent to the town. As of the census of 2000, there were 26,613 people, 8,594 households, and 6,540 families residing in the town. The population density was 2,614.1 inhabitants per square mile (1,009.3/km2). There were 8,861 housing units at an average density of 870.4 per square mile (336.1/km2). According to a 2007 Census Bureau estimate, the racial makeup of the town was 84.6% White, 10.0% Asian, 2.2% Black, 0.01% Native American, 0.01% Pacific Islander, 1.4% from other races, and 1.7% from two or more races. Hispanic or Latino of any race were 3.4% of the population.
There were 8,594 households, out of which 39.9% had children under the age of 18 living with them, 67.2% were married couples living together, 7.1% had a female householder with no husband present, and 23.9% were non-families. 20.7% of all households were made up of individuals, and 10.5% had someone living alone who was 65 years of age or older. The average household size was 2.70 and the average family size was 3.14.
In the town, the population was spread out, with 25.1% under the age of 18, 13.9% from 18 to 24, 22.9% from 25 to 44, 24.2% from 45 to 64, and 13.9% who were 65 years of age or older. The median age was 38 years. For every 100 females, there were 77.9 males. For every 100 females age 18 and over, there were 71.1 males.
The median income for a household was $159,167, and the median income for a family was $186,518. The per capita income in the town was $72,046. About 2.4% of families and 3.8% of the population were below the poverty line, including 4.0% of those under age 18 and 2.1% of those age 65 or over.
Wellesley places a strong emphasis on health and wellness for its residents. Newton-Wellesley Hospital offers the services and expertise of a major medical facility with the convenience and personal attention of a community hospital. FitClub Wellesley provides excellent gym facilities and fitness programs. For those looking for holistic healing, EveryBody in Mind Wellness Center offers personalized wellness services. For a comprehensive wellness experience, Ashland REIKI & Wellness Center focuses on Reiki and other alternative therapies. Fitness enthusiasts can head to Wellesley Fitness Center, offering state-of-the-art equipment and various classes. JG Chiropractic provides chiropractic care and wellness coaching for those needing specialized physical care. For acupuncture, Bamboo Wisdom Acupuncture offers traditional treatments to enhance health and wellness. Laughing Dog Yoga Studio is a great spot for yoga enthusiasts to practice in a supportive environment
ZIP Codes: 02481, 02482, 02457. Area code: 339/781. Elevation: 141 ft (43 m). Area: 10.49 square miles (27.2 km2). Population: 29,862 (2022).
FAQs
Is Wellesley, MA an expensive town?
Wellesley, Massachusetts's cost of living is 98% higher than the national average. Wellesley's housing expenses are 324% higher than the national average and the utility prices are 25% higher than the national average. Transportation expenses like bus fares and gas prices are 28% higher than the national average. Wellesley has grocery prices that are 14% higher than the national average. Healthcare in Wellesley is 19% higher than the national average.
What is the crime rate in Wellesley, MA?
Wellesley is safer than the majority of cities, towns, and villages in America (66%) and also has a lower crime rate than 51% of the communities in Massachusetts, according to NeighborhoodScout's analysis of FBI crime data. Your chance of becoming a victim in Wellesley is one in 156 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43. It is for these reasons that Wellesley is ranked as one of the top 100 safest cities in the U.S.A.
Is Wellesley, MA a good place to live?
Wellesley, MA, is one of those distinctive Massachusetts towns with many great things to enjoy and see. With just under 19,000 residents, Wellesley, MA is the 12th largest town in the state and one of the wealthiest. This chic suburban town in Norfolk County packs tons of history, natural beauty, and plenty of fun stuff to do. Wellesley, MA is a biker's paradise, whether you want to explore the town surroundings or exercise. Cycling around Wellesley is both practical and fun.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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