Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
How can I make a same-day appointment with a Trauma Informed Coach in Belmont, MA?
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Belmont was established on March 18, 1859, by former citizens of, and on land from the bordering towns of, Watertown, to the south; Waltham, to the west; and Arlington, then known as West Cambridge, to the north. The founders desired a dry township (alcohol is now legal to purchase in Belmont). The town was named after Bellmont, the 200-acre (0.8 km2) estate of the largest donor to its creation, John Perkins Cushing, after which Cushing Square is named. After Cushing's estate nearly burned to the ground, it was converted into a Belmont Public Library branch. The easternmost section of the town, including the western portion of Fresh Pond, was annexed by Cambridge in 1880. The annexation was the result of a dispute over a slaughterhouse licensed in 1878 and situated next to Fresh Pond; Cambridge wished to protect Fresh Pond (part of its water supply network) by removing neighboring buildings.
Before its incorporation, Belmont was an agrarian town, with several large farms servicing Boston for produce and livestock. It remained largely agrarian until the turn of the 20th century, when trolley service was introduced and roads were improved, making it more attractive as a residential area, most notably for the building of large estates. Belmont's population grew by over 70 percent during the 1920s.
Other commercial enterprises in Belmont included clay mining and waste management. The reclamation of a large dump and quarry off Concord Avenue into sites for the Belmont High School and the Clay Pit Pond is a lasting example of environmental planning. With the introduction of automobiles and highways, Belmont continued its transition to a commuter-based suburb throughout the 20th century.
The John Birch Society was headquartered in Belmont from its founding in 1958 until its relocation to Appleton, Wisconsin, in 1989. The building at 395 Concord Avenue later became the headquarters of the National Association for Armenian Studies and Research (NAASR), which is expanding and renovating its facility as of 2019.
According to the United States Census Bureau, the town has an area of 4.7 square miles (12.2 km2), of which 4.7 square miles (12.1 km2) is land and less than 0.1 square miles (0.1 km2), or 1.06%, is water. Belmont is bordered by Cambridge on the east, Arlington on the north, Lexington on the northwest, Waltham on the west, and Watertown on the south.
Belmont places a strong emphasis on health and wellness for its residents. Mount Auburn Hospital and St. Elizabeth's Medical Center offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Fitness Together for fitness program that anyone can enroll in. At Beech Street Center, you can participate in fitness and dance classes such as Pickleball, Core Strengthening, and Balance & Strength sessions. For a more intense workout, visit the CrossFit City Line, which has excellent reviews. The MacDonald Academy of Martial Arts also offers top-notch martial arts training. If you prefer luxury, Lynx Fitness Club provides a variety of fitness classes and personal training sessions. The Somerville YMCA offers various recreational programs.
ZIP Code: 02478. Area code: 617 / 857. Elevation: 44 ft (13 m). Area: 4.7 square miles (12.2 km2). Population: 27,295 (2020)
FAQs
What is Belmont, Massachusetts known for?
Belmont remains a primarily residential suburb, with little population growth since the 1950s. It is best known for the mansion-filled Belmont Hill neighborhood, although most residents live in more densely settled, low-lying areas around the Hill. There are three major commercial centers in the town: Belmont Center in the center, Cushing Square in the south, and Waverley Square in the west. Town Hall and other civic buildings are in Belmont Center.
What is the average income in Belmont, MA?
There are a total of 10,393 households in Belmont, each made up of around 3 members. Family establishments represent 72.7% of these Belmont households, while non-family units account for the remaining 27.3%. Additionally, 38.41% of households have children and 61.59% of households are without children. The average annual household income in Belmont is $209,734, while the median household income sits at $151,502 per year.
Is Belmont, MA a good place to live?
Belmont is a suburb of Boston with a population of 26,997. Belmont is in Middlesex County and is one of the best places to live in Massachusetts. Living in Belmont offers residents a dense suburban feel and most residents own their homes. In Belmont, there are a lot of restaurants, coffee shops, and parks. Many families live in Belmont and residents tend to be liberal. The public schools in Belmont are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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