Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
How can I make a same-day appointment with a Trauma Informed Coach in Newton?
Same day appointments are available with many Trauma Informed Coaches. For the most part, clients who use Sofia to search for a Trauma Informed Coach in Newton can schedule an appointment and see the Trauma Informed Coach within 24 hours. You can search for real-time availability of Trauma Informed Coaches in Newton and make an appointment online today.
How can I book an appointment online with a Trauma Informed Coach in Newton?
Sofia is a free online service that helps clients find Trauma Informed Coaches in Newton and book appointments instantly. You can search for Newton Trauma Informed Coaches by symptom, health goal or visit reason. You can explore Trauma Informed Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Trauma Informed Coach in Newton?
You can use Sofia to find Trauma Informed Coaches in Newton who are highly rated. View each Trauma Informed Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Trauma Informed Coach in Newton?
Almost all Trauma Informed Coaches in Newton on Sofia have virtual visits available. Every Trauma Informed Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Newton Trauma Informed Coach who sees clients after hours?
On Sofia, you can search specifically for Newton Trauma Informed Coaches with availability after normal business hours.
How can I find same day appointments near me for Trauma Informed Coaches in Newton?
Sofia lets you see real-time availability for Trauma Informed Coaches in Newton. Many Trauma Informed Coaches offer same day appointments.
How can I find a Trauma Informed Coach in Newton who sees clients during the weekend?
Sofia let's you see real-time availability for Trauma Informed Coaches in Newton. Many Trauma Informed Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Trauma Informed Coaches in Newton?
Sofia lets you search for live group classes from the leading Trauma Informed Coaches. You can sign up for individual virtual group classes from Trauma Informed Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Trauma Informed Coach products in Newton?
Sofia lets you shop for Trauma Informed Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Trauma Informed Coaches page directly.
How can I find live classes near me with Trauma Informed Coaches in Newton?
Sofia lets you take live classes from leading Trauma Informed Coaches. You can sign up for virtual group classes from Trauma Informed Coaches today.
Where can I find a licensed and credentialed Trauma Informed Coach near me in Newton?
Sofia lets you search for educated, licensed, and credentialed Trauma Informed Coaches professionals. You can ensure you are booking with the right Trauma Informed Coach for you based on credentials, language, and more.
At the 2020 U.S. census, the population of Newton was 88,923.
Historically, the area that is now Newton was settled in 1639, and was originally the first part of Cambridge (then called "the newe towne"). It split from Cambridge in 1681 and became known by its present name Newton in 1766. It then became a city in 1874.
Newton was originally part of "the newe towne", which was settled in 1630 and renamed Cambridge in 1638. The first English settlement of what is now Newton began in 1639. Roxbury minister John Eliot persuaded the Native American people of Nonantum, a sub-tribe of the Massachusett led by a sachem named Waban, to relocate to Natick in 1651, fearing that they would be exploited by colonists. Newton was incorporated as a separate town, known as Cambridge Village, on December 15, 1681, then renamed Newtown in 1691, and finally Newton in 1766. It became a city on January 5, 1874. Newton is known as The Garden City.
In the early 1600s, Watertown had claimed a large area of land on the south side of the Charles River (modern-day Newton). They gave it up to Newtown, except for a strip "two hundred rods long and sixty rods wide" to "protect their fishing privileges".
The Charles River flows along the north and west parts of Newton, and Route 128 passes through the west part of the city.
The Massachusetts Turnpike goes through the more urbanized northern section of the city before heading into Boston. Additional major highways in Newton include Route 9, serving the southern parts of the city, and Hammond Pond Parkway, which is the main north-south route through Chestnut Hill and provides access to Brookline and West Roxbury.
According to the United States Census Bureau, the city has a total area of 18.2 square miles (47.1 km2), of which 18.0 square miles (46.6 km2) is land and 0.2 square miles (0.5 km2) (0.82%) is water.
The city places a strong emphasis on health and wellness for its residents. Newton-Wellesley Hospital is a comprehensive medical center located in Newton. We provide the services and expertise of a major medical facility with the convenience and personal attention of a community hospital. Cardio High operates a clean gym with a friendly atmosphere in Newton, MA. They have an innovative approach to fitness that combines fast-paced interval training with low-impact movement so that their clients get a great workout that leaves them with a cleansed, energetic feeling. Experience holistic wellness services including acupuncture, herbal medicine, and nutrition counseling at Whole Minded Health. Explore cutting-edge wellness treatments such as cryotherapy, IV therapy, and infrared sauna sessions at Restore Hyper Wellness. Indulge in Thai-inspired spa treatments including massages, facials, and body scrubs at Thai Villa Spa. Pamper yourself with a range of spa services including electrolysis, facials, and waxing at Christine's Day Spa & Electrolysis. Enjoy personalized spa experiences including massages, facials, and body wraps at The Bella Boutique Spa. Attend workshops focused on mindfulness, meditation, and stress reduction at the Cultivate Calm Wellness Workshop.
Population: 87,381 (2022). ZIP Codes: 02458–02462, 02464–02468. Elevation: 100 ft (30m). Area: 18.2 square miles (47.1 km2). Area code: 617/857.
FAQs
What is Newton, MA known for?
In the area now known as Newton, English settlement goes back to the early 1600s. By the 1630s, Newton was known as “Cambridge Village.” It was part of "the newe towne" which was renamed Cambridge in 1638. In 1688, Cambridge Village officially became an independent township known by several names: Cambridge Village, New Cambridge, Newtown, and New Town. On December 15, 1691, Newton became the official name and the area became a city on January 5, 1874.
What are the 13 villages in Newton, MA?
The City has a population of 88,817 (2017) and occupies a land area of 18.33 square miles. The City is principally suburban-residential in character. Unlike many communities that are established around a single Main Street or downtown, Newton is comprised of thirteen distinctive villages – Auburndale; Chestnut Hill; Newton Centre; Newton Corner; Newton Highlands; Newton Lower Falls; Newton Upper Falls; Newtonville; Nonantum; Oak Hill; Thompsonville; Waban; and West Newton.
Is Newton MA a good place to live?
Newton is an attractive community to live and work in due to its excellent public school system, beautiful, safe neighborhoods, many community events, multiple transportation systems, and its proximity to Boston. In 2018, Newton was ranked #1 in Massachusetts and #12 in the country as the best place to live. Newton is also known as “The Garden City” due to its many open spaces. It’s no wonder people love living in Newton.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)