Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare FormulatorMeditationBreathworkPilatesCounselingSleep TherapyMental TherapyMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.EClear Mental Fog with NLPCould Your Headaches Be a Sign of Emotional Exhaustion?Do You Feel Trapped in Your Current Job?Feeling Lost? Rediscover Your Life PathFeeling Overwhelmed and Alone? Try EFTFree Yourself From Anxiety and Overwhelm with T.I.M.EGain The Clarity You've Been Searching For With Human DesignGrounding Into Your Radiance - 4 Month Private Coaching ContainerGrow Your Confidence By Understanding Your Unique Human DesignImprove Your Decision Making SkillsLearn To Trust Your GutMaster The Power Of Positive Self TalkRealign Your Family RolesReconnect with Your Spouse Using Human DesignRelease Past Trauma With TIMERelease Yourself From Societal PressuresStep Into Your Power and Reclaim Your LifeThe Sisterhood Collective - 3 Month Group Coaching ProgramTired of Feeling Empty and Unfulfilled?Tired of Feeling Like You're Running on Empty?Transformational Lifestyle Coaching Consult - Meet Stacie BarberTransformational Lifestyle Coaching- 1 Hour SessionTransformational Lifestyle Coaching- 1 Month PackageTransformational Lifestyle Coaching- 30 Minute SessionUncover the Root of Your Unhealthy Behavioral PatternsCertified Health + Wellness CoachCertified NLP, EFT, TIME Techniques + Hypnosis PractitionerCertified Life + Success Coach
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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How can I make a same-day appointment with a Pilates in Wareham?
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Wareham was first settled in 1678 by Europeans as part of the towns of Plymouth and Rochester. It was officially incorporated in 1739 and named after the town of Wareham in England. Because of its geography, Wareham's early industry revolved around shipbuilding and related industries. It also served as a resort town, with many smaller resorts scattered around the town, especially in Onset. Like Sandwich, its waterways, especially Buttermilk Bay, were considered as possible pathways for the Cape Cod Canal. Although the canal proper goes through Bourne and Sandwich, the southern approach to Buzzards Bay passes just south of the peninsulas that make up the topography of the town. Wareham is home to the Tremont Nail Factory, the oldest nail manufacturer in the United States. The factory was established in 1819. For years the town was known by its slogan "Gateway to Cape Cod," but in January 2020 adopted a new slogan: "It's Better Before the Bridges." The intent was to draw attention to the appeal of Wareham as a tourist destination itself, rather than as a conduit to somewhere else.
According to the United States Census Bureau, the town has a total area of 46.3 square miles (120 km2), of which 35.8 square miles (93 km2) is land and 10.5 square miles (27 km2) is water. The total area is 22.64% water. Wareham is bordered by Marion to the southwest, Buzzards Bay to the southeast, Rochester to the west, Middleborough to the northwest, Carver and Plymouth to the north, and Bourne to the east. The town's localities are numerous, the most important being East Wareham, Onset, Point Independence, Wareham Center, and West Wareham. The town is just west of Cape Cod and is 18 miles (29 km) east of New Bedford, approximately 45 miles (72 km) east of Providence, Rhode Island, and 55 miles (89 km) south-southeast of Boston.
In recent years, the town has sought to use its location as not part of Cape Cod as a marketing ploy. Wareham is the innermost town on the north shore of Buzzards Bay. The Weweantic River empties in the southwest corner of town, with the Sippican River and other brooks emptying into it. The Wareham River, which is formed at the confluence of the Wankinco and Agawam rivers, flows into the harbor east of the Weweantic and has Brooks and the Mill Pond River as tributaries. To the east lie Onset Bay and Buttermilk Bay, both of which empty into the head of the bay, at the right-of-way of the Cape Cod Canal. Between these rivers and bays lie several points and necks, including Cromesett Point, Swift's Neck, Long Beach Point, Indian Neck, Stony Point, Cedar Island Point, Codman's Point, Sias Point, and Whittemore's Point. The southern boundary of Myles Standish State Forest is concurrent with the town line between Wareham and Plymouth.
The town of Wareham encompasses several neighborhoods and named places, including Onset, Wareham Center, West Wareham, East Wareham, and Weweantic. There are several ponds and lakes in Wareham, including Blackmore Pond, Horseshoe Pond, and Mill Pond.
Wareham places a strong emphasis on health and wellness for its residents. Tobey Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Stella Maris Yoga & Wellness offers yoga classes in Wareham. Experience yoga and Pilates classes for physical and mental well-being. Indulge in spa services including massage therapy and skin treatments by Green Orchid Massage Skin Therapy. Explore the holistic wellness services of Compassionate Health Med Spa for relaxation and rejuvenation. Access gym facilities, group fitness classes, and child care services of Gleason Family YMCA. Engage in gym workouts, Pilates, and yoga sessions at Powerhouse Gym. Participate in group fitness classes and personal training sessions at UNDERGROUNDD Fitness.
ZIP Code: 02571. Area code: 508/774. Elevation: 20 ft (6 m). Area: 46.3 square miles (120 km2). Population: 23,303 (2022).
FAQs
Is Wareham, MA a good place to live?
Living in Wareham offers residents a suburban rural mix feel and most residents own their homes. In Wareham, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Wareham and residents tend to lean liberal. The public schools in Wareham are above average.
What are the demographics of Wareham, MA?
As of the census of 2000, there were 20,335 people, 8,200 households, and 5,338 families residing in the town. The population density was 568.1 inhabitants per square mile (219.3/km2). There were 10,670 housing units at an average density of 298.1 per square mile (115.1/km2). The racial makeup of the town as of July 2019 was 85.7% White, 2.7% African American, Asian 0.6%, 5.1% from two or more races, 3.6% Hispanic or Latino, and 0.6% American Indian.
Is Wareham, MA considered Cape Cod?
Wareham is a town in Massachusetts at the head of Buzzards Bay. Wareham calls itself "The Gateway to Cape Cod" and is sometimes included as a Cape Cod town. It includes the villages of Onset, East Wareham, and West Wareham. Wareham is easily accessible by Interstate 195 from the west, Interstate 495 from the north, and Route 25 from Cape Cod.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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