Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
How can I make a same-day appointment with a Yoga Therapist in Walpole?
Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in Walpole can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in Walpole and make an appointment online today.
How can I book an appointment online with a Yoga Therapist in Walpole?
Sofia is a free online service that helps clients find Yoga Therapists in Walpole and book appointments instantly. You can search for Walpole Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Yoga Therapist in Walpole?
You can use Sofia to find Yoga Therapists in Walpole who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Yoga Therapist in Walpole?
Almost all Yoga Therapists in Walpole on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Walpole Yoga Therapist who sees clients after hours?
On Sofia, you can search specifically for Walpole Yoga Therapists with availability after normal business hours.
How can I find same day appointments near me for Yoga Therapists in Walpole?
Sofia lets you see real-time availability for Yoga Therapists in Walpole. Many Yoga Therapists offer same day appointments.
How can I find a Yoga Therapist in Walpole who sees clients during the weekend?
Sofia let's you see real-time availability for Yoga Therapists in Walpole. Many Yoga Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Yoga Therapists in Walpole?
Sofia lets you search for live group classes from the leading Yoga Therapists. You can sign up for individual virtual group classes from Yoga Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Yoga Therapist products in Walpole?
Sofia lets you shop for Yoga Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Therapists page directly.
How can I find live classes near me with Yoga Therapists in Walpole?
Sofia lets you take live classes from leading Yoga Therapists. You can sign up for virtual group classes from Yoga Therapists today.
Where can I find a licensed and credentialed Yoga Therapist near me in Walpole?
Sofia lets you search for educated, licensed, and credentialed Yoga Therapists professionals. You can ensure you are booking with the right Yoga Therapist for you based on credentials, language, and more.
Walpole, MA
Walpole is a town in Norfolk County, Massachusetts, United States. Walpole Town, as the Census refers to it, is located about 18 miles (29 km) south of downtown Boston, Massachusetts, and 30 miles (48 km) north of Providence, Rhode Island. The population of Walpole was 26,383 at the 2020 census. Walpole was first settled in 1659 and was considered a part of Dedham until officially incorporated in 1724. The town was named after Sir Robert Walpole, de facto first Prime Minister of Great Britain. It also encompasses the entirely distinct entity of Walpole (CDP), with its much smaller area of 2.9 square miles.
It started as a territory that was claimed by the Neponset band of the MassachusettNative American tribe. The Neponset tribe officially claimed the area that is now Walpole, and some of its surrounding territory, in 1635. The town of Dedham was not included in this claim, so they began to negotiate with the Neponset tribe to gain land. In 1636, a deal was made between the town of Dedham and the Neponsets to grant Dedham lands that now comprise the towns of Walpole, Norwood, Westwood, Medfield, Norfolk, and Dover as well as Dedham. The land given to Dedham in this deal currently includes parts of 16 different towns.
After the territory was bought from Dedham, the sawmill industry began to rise in the area. The first sawmill in Walpole was built near what is now School Meadow Brook and the Neponset River. It was located in the area that is now the Walpole Town Forest. The mill was built and later owned by Joshua Fisher and Major Eleazer Lusher, two wealthy men of Dedham.
On May 13, 1717, Dedham's Town Meeting voted to allow those in outlying areas to stop paying for the central village's minister and to move the school around town seasonally. When residents of the sawmill village asked to establish their church, however, the Town voted not to allow it on March 7, 1721. Two months later, on May 15, 1721, the same residents presented a petition asking to be set off as their town. Town Meeting once again rejected their request.
Soon residents of the other outlying areas began joining forces with them. Finally, with the urging of the Great and General Court, the new town of Walpole was created in May 1724. The town was named after Sir Robert Walpole.
After its incorporation, Walpole had a role in the events leading up to the American Revolutionary War. The citizens opposed taxes imposed by the British government. They sent a representative, Joshua Clapp, to the state meetings at Faneuil Hall in Boston. These meetings were to discuss how Massachusetts was going to keep its residents safe and peaceful during the events of the American Revolutionary War. In 1775, Walpole sent 157 men to the Battle of Lexington and Concord. These men were led by Captain Seth Bullard. In December 1777, a British fleet of ships came into Narragansett Bay and anchored in Newport Harbor in Rhode Island. Walpole sent two groups of minutemen, consisting of 65 men in total, to help with the situation. These men were led by Joshua Clapp and Oliver Clapp. They stayed in Rhode Island to defend the port for three weeks.
Walpole places a strong emphasis on health and wellness for its residents. Beth Israel Deaconess Hospital–Needham and Norwood Hospital, offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Transparent Fitness provides a variety of fitness classes and personal training sessions. The Walpole Board of Health organizes community health events and provides valuable resources for maintaining well-being. For a unique outdoor experience, Walpole Outdoors features handcrafted pergolas, arbors, and other garden structures that encourage spending time in nature. Fitness enthusiasts can enjoy classes at the Beech Street Center, which offers activities such as pickleball, core strengthening, and balance exercises. Additionally, the Somerville YMCA provides various recreational programs for all ages
Population: 26,294 (2023). ZIP codes: 02081, 02032 or 02071. Area codes: 508, 774. Elevation: 150 ft (46 m). Area: 21.0 sq mi (54.4 km2).
FAQs
Is Walpole, MA an affluent town?
Walpole is a medium-sized town located in the state of Massachusetts. The per capita income in Walpole in 2018 was $64,979, which is upper middle income relative to Massachusetts, and wealthy relative to the rest of the US. This equates to an annual income of $259,916 for a family of four. Walpole is a somewhat ethnically diverse town.
Is Walpole MA a good place to live?
Walpole is a suburb of Boston with a population of 26,413. Walpole is in Norfolk County and is one of the best places to live in Massachusetts. Living in Walpole offers residents a sparse suburban feel and most residents own their homes. In Walpole, there are a lot of restaurants, coffee shops, and parks. The public schools in Walpole are highly rated.
What is the crime rate in Walpole MA?
Walpole has an overall crime rate of 11 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Walpole is 1 in 91. However, compared to other communities of similar population size, Walpole has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Walpole is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)