Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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WoodlawnONCAAre You Struggling with Adult Acne?Bare It All: Confidence & Beauty Mindset CoachingBetter Sleep = Better SkinCombat Premature Skin Aging with A Custom Skin Care RoutineCustom Skincare Routine that works for YOUDe-stress Your Mind & Body To Achieve Your Perfect Skin GoalsDecoding Your Skincare LabelsDon't Know Where To Start When It Comes to Your Skincare? Get Help From an ExpertGain Confidence With a Skincare Routine that worksGet Rid of Dark Circles For GoodGlow Getter Reseter: 21 Day Skin ResetLearn How Meditation Can Help Improve Your Skin HealthLooking For Answers to Your Sudden Eczema Flare Up?Meal Planning for Glowing SkinMeet Skin Care Specialist Katie KungNot All “Clean Beauty” Products are Created Equal- Know The DifferenceReduce The Appearance of Fine Lines Using Natural ProductsRefresh Dull SkinSay Goodbye to AcneSkin Care Counseling with Katie Kung - 1 HourSkin Care Counseling with Katie Kung - 30 MinSkin Care Counseling- 2 Session BundleSkin Care Counseling- 4 Session BundleSkin Care Counseling- 6 Session BundleSkin Nourishing FacialSkin Nutrition: How To Nourish Your Body For Radiant SkinThe Connection Between Gut Health & Skin HealthWake Up Feeling Energized & Refreshed with a Personal Skincare RoutineWhat To Look For (& What To Avoid) When It Comes To Your SkincareYour Ultimate Glow Up: 12 Week Skin Coaching
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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How can I make a same-day appointment with a Pilates in Swansea?
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Swansea was named for the Welsh city of Swansea, which had been the hometown of some original settlers. John Miles, the founder of the first Baptist Church in Wales, moved to Swansea c. 1662. William Brenton had purchased the land from Native Americans. Parts of its territory were originally part of Rehoboth, Massachusetts.
In 1667 the first Baptist church in Massachusetts relocated to Swansea from Rehoboth after experiencing religious intolerance there, and Swansea was incorporated as an independent town. Initially, the town established a committee to assign rank of 1, 2, or 3 to the residents with the first getting 3 acres of land, the second 2, and the third 1. The committee could promote and demote residents as it saw fit. The system collapsed in 1681 when the committee voted to make five residents the highest rank and to make the rank hereditary. The town unanimously voted to abolish the system.
The town has a total area of 25.5 square miles (66 km2), of which 23.1 square miles (60 km2) is land and 2.5 square miles (6.5 km2), or 9.67%, is water. The town is bordered by Dighton on the northeast, Somerset on the east, Mount Hope Bay on the south, Warren, Rhode Island, on the southwest, Barrington, Rhode Island, on the west, and Seekonk and Rehoboth to the north. Part of the town's border with Somerset is made up of the Lees River. The Cole, Kickamuit and Palmer rivers also pass through the town on their way south to Mount Hope Bay (for the Kickamuit, Cole, and Lees rivers) and Narragansett Bay (for the Palmer). The entire town is a part of the Narragansett Bay watershed area. The town's neighborhoods include Barneyville, North Swansea, Swansea Village, Birch Swamp Corner, Hortonville, Luther Corner, South Swansea, Touissett, Ocean Grove, and Smokerise. Swansea is 12 miles (19 km) southeast of Providence and 47 miles (76 km) south of Boston.
Much of the town's retail businesses are located along the highways, with the area around the junction of U.S. Route 6 and Massachusetts Route 118 where the former Swansea Mall was located. Just north of the mall are several office complexes), doctor's offices, and other offices. The area along Route 103 between the Lees River and the Cole River is also an area for retail, with many smaller businesses lining the road. Outside of the retail area (as well as the densely populated neighborhoods of Ocean Grove, South Swansea, and Smokerise), much of the area is rural.
Swansea places a strong emphasis on health and wellness for its residents. Swansea Total Fitness provides a fully equipped gym and various fitness classes to keep you in shape. At Southcoast Health Family Medicine and Charlton Memorial - Hospital offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. At the Swansea Council on Aging, you can join the free low to moderate cardio-based workouts on Wednesdays. For a more relaxing experience, visit Spa Light, renowned for its massages and saunas. Yoga enthusiasts can participate in the restorative sessions offered by Sea Me Rise. For a unique combination of yoga and sound healing, check out the sessions at Swansea Town Beach.
Population: 17,375 (2023). ZIP code: 02777. Area codes: 508, 774. Elevation: 7 m (22 ft). Area: 25.5 sq mi (66.1 km2).
FAQs
Is Swansea MA a good place to live?
Swansea is a charming seaside community located in Bristol County, Massachusetts. It offers residents plenty of outdoor recreational opportunities like apple picking at Buttonwood Farm or hiking at Bluff Point State Park where there are stunning views of Narragansett Bay from atop its bluffs. For those looking for something more low-key, there are numerous small businesses including antique shops art galleries cafes B&Bs, and gift shops along Swansea's main road where you can find everything from ice cream to homemade pies! Large metro area set in the coastal plains and woodlands of New England. Primary industries include healthcare and education.
What is Swansea MA famous for?
What is now Barrington, Rhode Island (part of Massachusetts until 1747) was separated from the rest of Swansea in 1717, over religious differences. In the late 1890s, trolleys connected the town to Providence, Fall River, and Taunton, and the town has retained a suburban residential feel. Today Swansea is well known for its retail areas.
Is Swansea, MA an expensive place to live?
Swansea is ranked 48 out of 273 cities across the US in terms of cost of living. The cost of living in Swansea is 110.5% of the national average. The median household income in Swansea is $0, which is % less than that of the state. The median income for an individual is $0, which is % less than that of the state. The average rent in the Swansea (located in Providence-Warwick -MA Metro) metro area for a 2-bed home is $2,257, which is 53% more than the average rent across the US. The median home price in Swansea is $385,000 with a median price per sqft of $323.
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