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35 Prenatal Yoga Instructors near Southborough, MA
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
English, Spanish, Portuguese
Hello! I'm Kelly, and this is your space to connect with me and explore a journey toward balance. With over 9 years of dedicated experience in guiding transformative wellness practices, I am here to serve you. *The Medicine I Share I blend ancient healing practices with modern movement to help …
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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My approach to counseling is grounded in the belief that meaningful healing occurs when the whole person is supported—mind, body, emotions, relationships, and environment. I use an integrative, person-centered approach that draws from evidence-based therapeutic modalities while tailoring treatm…
Frequently asked questions
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Southborough, MA
Southborough is a town in Worcester County, Massachusetts, United States. It incorporates the villages of Cordaville, Fayville, and Southville. Its name is often informally shortened to Southboro, a usage seen on many area signs and maps. At the 2020 census, its population was 10,450 in 3,542 households.
As of 2021, 43% of land use was residential, with 35% open space, including one-tenth of the town's area that is flooded by the Sudbury Reservoir. Light industrial land use is concentrated along main roads, primarily Massachusetts Route 9, and there are several small business districts in the villages and along Route 9.
Southborough was first settled in 1660 and was officially incorporated in July 1727. Southborough was primarily a farming community until mills began to tap the small rivers that ran through the town. By the end of the 19th century, Southborough was home to the manufacture of plasters, straw bonnets, boots, and shoes, among other things.
In 1727, Southborough split off as the "south borough" of Marlborough, much as Westborough had split off from Marlborough in 1717, ten years before.
In 1898, the Fayville Dam was constructed to produce several reservoirs to supply a growing Boston with water. As a result, manufacturing vanished, and Southborough did not see substantial growth until the high-tech boom of the 1970s.
The Fay, Burnett, and Choate families had major impacts on the development of the town as it is today. St. Mark's Church, St. Mark's School, the Southborough Library, the Community House, and the Fay School were all built at least in part through the efforts of these families.
According to the United States Census Bureau, the town has a total area of 15.7 square miles (41 km2), of which 14.1 square miles (37 km2) is land and 1.5 square miles (3.9 km2), or 9.64%, is water.
The racial makeup of the town was 94.47% White, 0.54% African American, 0.07% Native American, 3.52% Asian, 0.05% Pacific Islander, 0.50% from other races, and 0.87% from two or more races. Hispanic or Latino of any race were 1.50% of the population.
The median income for a household in the town was $132,986, and the median income for a family was $129,454, although according to CNN, the median family income had risen to $148,297 by 2009. Males had a median income of $80,961 versus $50,537 for females. The per capita income for the town was $64,310. About 0.4% of families and 0.6% of the population were below the poverty line, including 0.7% of those under age 18 and 4.5% of those age 65 or over.
Southborough places a strong emphasis on health and wellness for its residents. UMass Memorial Health-Marlborough Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Every Body Balance and Focus on Fitness delivers various fitness programs tailored to individual needs. For a more personalized fitness experience, Fitness Together - Southborough offers one-on-one personal training sessions. The Southborough Recreation Department organizes numerous activities, from youth sports to adult fitness classes. For mindfulness and mental health resources, the Massachusetts General Hospital guide provides excellent online tools for relaxation and movement. Community events such as the Cider Hike at Carlson Orchards offer enjoyable outdoor activities for all ages.
Top sites in Southborough, MA are Callahan State Park, Chestnut Hill Farm Farmstand and CSA, Southborough Recreation, and Southborough Golf Club.
Population: 10,441 (2023). ZIP code: 01772, 01745. Area code: 508, 774. Elevation: 306 ft (93 m). Area: 15.7 sq mi (40.6 km2).
FAQs
Is Southborough MA a good place to live?
Southborough is a suburb of Boston with a population of 10,380. Southborough is in Worcester County and is one of the best places to live in Massachusetts. Living in Southborough offers residents a rural feel and most residents own their homes. In Southborough, there are a lot of restaurants, coffee shops, and parks.
What is the average income in Southborough MA?
There are a total of 3,364 households in Southborough, each made up of around 3 members. Family establishments represent 78.45% of these Southborough households, while non-family units account for the remaining 21.55%. Additionally, 45.69% of households have children and 54.31% of households are without children. The average annual household income in Southborough is $235,694, while the median household income sits at $173,056 per year.
What is Southborough MA known for?
Southborough, like its neighbors, was primarily a farming community. These tree-ringed reservoirs, complete with rock outcroppings, and even a small island, here or there, do much to create the town's image as a quiet pastoral place. From its earliest days as "Stony Brook," this southern portion of the new town of Marlboro was known in the late 1600s, through its separation as a town of its own on July 17, 1727. Best remembered, perhaps, is the Cordaville Cotton and Woolen Mill that made blankets for the Civil War and left its name to one of the four villages.
Sources
Chestnut Hill Farm Farmstand and CSA
UMass Memorial Health-Marlborough Hospital
Massachusetts General Hospital
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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