Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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The territory now comprising the city of Somerville was first settled by Europeans in 1629 as part of Charlestown. In 1629, English surveyor Thomas Graves led a scouting party of 100 Puritans from the settlement of Salem to prepare the site for the Great Migration of Puritans from England. Graves was attracted to the narrow Mishawum Peninsula between the Charles and Mystic rivers, linked to the mainland at the present-day Sullivan Square. The area of earliest settlement was based at City Square on the peninsula, though the territory of Charlestown officially included all of what is now Somerville, as well as Medford, Everett, Malden, Stoneham, Melrose, Woburn, Burlington, and parts of Arlington and Cambridge. From that time until 1842, the area of present-day Somerville was referred to as "beyond the Neck" about the thin spit of land, the Charlestown Neck, that connected it to the Charlestown Peninsula.
The first European settler in Somerville of whom there is any record was John Woolrich, an Indian trader who came from the Charlestown Peninsula in 1630 and settled near what is now Dane Street. Others soon followed Woolrich, located in the vicinity of present-day Union Square. In 1639 colonists officially acquired the land in what is now Somerville from the Squaw Sachem of Mistick.
A bill incorporating a new town was signed by the governor on March 3, 1842. The original choice for the city's new name, after breaking away from Charlestown, was Walford, after the first settler of Charlestown, Thomas Walford. However, this name was not adopted by the separation committee. Charles Miller, a member of this committee, proposed the name "Somerville", which was ultimately chosen. It was not derived from any one person's name, and a report commissioned by the Somerville Historical Society found that Somerville was a "purely fanciful name".
Before Somerville became a township in 1842 the area was primarily populated by British farmers and brickmakers who sold their wares in the markets of Boston, Cambridge, and Charlestown. As the markets grew, the population of Somerville increased six-fold between the years of 1842 and 1870 to 14,685. Shortly thereafter Somerville incorporated as a city in 1872.
According to the United States Census Bureau, Somerville has a total area of 4.2 square miles (11 km2), of which 4.1 square miles (11 km2) is land and 0.1 square miles (0.26 km2), or 2.61%, is water. Somerville is bordered by the cities of Cambridge, Medford, Everett, Arlington, and the Boston neighborhood of Charlestown. It is located on the west bank of the Mystic River.
Millennia ago, glaciation left a series of drumlins running west to east across the landscape of what would become Somerville. These ridges would later become known as the "Seven Hills" of Somerville (like many other cities claiming to be built on seven hills, following the seven hills of Rome)
These hills rise from the floodplain of the Mystic River, and generally run west to east, providing beautiful vistas of Boston to the south and Medford/Everett to the north. Physical boundaries are also defined by prominent waterways: the Mystic River to the north, its tributary Alewife Brook to the west, and the Miller's River to the southeast.
Land in early Somerville was used primarily as grazing commons and small farms. After the proliferation of the railroads in the area during the mid-1800s, industrialization transformed the landscape. In the 1800s, the Millers River was used as a sewer and dumping ground for local industry and would be ordered filled by the Commonwealth before the end of the century, for health reasons. As a result of the landfill and the elimination of the former Cobble Hill, the Millers River marsh was turned into railyards, slaughterhouses, and other large-scale land uses.
Somerville, MA places a strong emphasis on health and wellness for its residents. CHA Somerville Campus is a major medical facility north of Boston. Located on Highland Avenue in Somerville, MA. Soul Train Fitness is a training facility located in Somerville, MA. Experience holistic healing services including acupuncture, massage therapy, and yoga at Water House Wellness. Embrace mindfulness and inner balance through yoga classes and workshops at Be. in Union Yoga. Join yoga classes tailored to different skill levels and preferences at Down Under School of Yoga. Reconnect with nature through outdoor activities like hiking, biking, and picnicking at Mystic River Reservation. Engage in personalized strength training programs at Commonwealth CrossFit and then connect with nature and inner peace at Ball Square Yoga.
Population: 79,762 (2022). Elevation: 10 ft (3.0 m). Area: 133 ha. ZIP Codes: 02143–02145. Area code: 617 / 857.
FAQs
Is Somerville, MA a good place to live?
Somerville is a suburb of Boston with a population of 80,608. Somerville is in Middlesex County and is one of the best places to live in Massachusetts. Living in Somerville offers residents an urban suburban mix feel and most residents rent their homes. In Somerville, there are a lot of bars, restaurants, coffee shops, and parks.
Is Somerville, MA expensive to live in?
Somerville is ranked 7 out of 273 cities across the US in terms of cost of living. The cost of living in Somerville is 150.3% of the national average. The median household income in Somerville is $108,896, which is 22% more than that of the state. The median income for an individual is $56,734, which is 18% more than that of the state.
What is Somerville, MA famous for?
This city was home to one of the first hostile acts of the American Revolution when British soldiers stole colonial gunpowder, considered to be a major turning point in the events leading up to the war. On a lighter note, this city is also the birthplace of Fluff, an American favorite when coupled with peanut butter. Somerville’s industrial past set up the city to be a modern metropolis with countless restaurants and businesses lining its streets. This city was once home to 44th U.S. President Barack Obama.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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