Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
Meet Dr. Farhan Tahir—the Root Cause Expert in Autoimmune, Metabolic, and Longevity Medicine. Dr. Tahir is a quadruple board-certified physician in Internal Medicine, Rheumatology, Integrative Medicine, and Obesity Medicine with over 20 years of experience helping patients reverse inflammation, bal…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
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Saugus, MA
Saugus is a town in Essex County, Massachusetts, United States, in the Greater Boston area. The population was 28,619 at the 2020 census. Saugus is known as the site of the first integrated iron works in North America.
According to the United States Census Bureau, the town has a total area of 11.8 square miles (30.6 km2), of which 10.8 square miles (28.0 km2) is land and 1.0 square mile (2.6 km2), or 8.53%, is water. The town lies just inland from Massachusetts Bay, divided from the ocean by the Point of Pines neighborhood of Revere. The southern end of town is dominated by Rumney Marsh, which lies along the Pines River, a tributary of the Saugus River. The Saugus River flows through town and is fed by several brooks. There are several ponds within the town, including parts of Birch Pond, Hawkes Pond, and Walden Pond. Part of the Lynn Woods Reservation, and most of the Breakheart Reservation and Rumney Marsh Reservation lie within town.
Saugus is divided into several neighborhood villages, including Saugus Center, East Saugus, North Saugus, Pleasant Hills, Lynnhurst, Oaklandvale, Hammersmith Village, Golden Hills, Blacksmith Village, Bristow, and Cliftondale. Of these, the majority of the town's population resides in Lynnhurst, Pleasant Hills, Cliftondale, East Saugus, and Saugus Center; Oaklandvale and North Saugus are much less densely populated. The town lies at the southern end of Essex County (though it is not the southernmost town in the county; Nahant extends just south of the town). The town is also bordered by Lynnfield to the north, Lynn to the east, Revere (in Suffolk County) to the south, and Melrose and Wakefield (both in Middlesex County) to the west. The town also shares a common point with the city of Malden, where it also meets Melrose and Revere. Saugus lies 8 miles (13 km) southwest of Salem, 9 miles (14 km) northeast of Boston, 24 miles (39 km) southwest of Cape Ann and 20 miles (32 km) south of the New Hampshire state line.
U.S. Route 1 passes through town as a high-speed divided six-lane highway, with five exits throughout town. This stretch of Route 1, though not a fully controlled access highway (it is lined with a major shopping district, including the Square One Mall), is the main commuter route out of Boston for the North Shore region, heading towards the interchange of Interstate 95 and Massachusetts Route 128 in Lynnfield, effectively serving as a practical extension of I-95 into Boston. Route 1 through Saugus was once known for its abundance of kitschy roadside commercial architecture, including the 68-foot neon cactus of the Hilltop Steak House, though
since the 2000s some of these landmarks have been demolished or fallen into disrepair.[43][44] The route is also shared by a 3/4-mile long concurrency with Route 129, which passes through North Saugus before joining Route 1 to head northward into Lynnfield. Route 99 terminates at Route 1 as well, at the southern end of town. Route 107 passes through the town as the Salem Turnpike through the Rumney Marsh, crossing the Saugus River into Lynn over the Fox Hill Bridge.
Saugus places a strong emphasis on health and wellness for its residents. Revere HealthCare Center offers primary and specialty care for children, teens, adults, and seniors from a convenient neighborhood location. For fitness enthusiasts, Fit Revolution and LA Fitness- Saugus provide a range of high-intensity interval training (HIIT) classes. Pure Barre offers low-impact, high-intensity workouts that focus on strengthening and toning. For yoga lovers, Blissful Monkey Yoga Studio is the perfect spot for various yoga classes tailored to different skill levels. To relax and rejuvenate, Hand & Stone Massage and Facial Spa offers a wide range of spa treatments. Saugus Family YMCA provides comprehensive wellness programs, including swimming and fitness classes.
Population: 28,521 (2024). Area code: 339 / 781. Elevation: 21 ft (6 m). Area: 11.2 sq mi (30.6 km2). ZIP Code: 0196.
FAQs
What are the demographics of Saugus, MA?
Saugus, MA is home to a population of 28.6k people, of which 91.2% are citizens. As of 2022, 17.1% of Saugus, MA residents were born outside of the country (4.88k people). In 2022, there were 17.6 times more White (non-Hispanic) residents (22.1k people) in Saugus, MA than any other race or ethnicity. There were 1.26k White (Hispanic) and 1.08k Two+ (Hispanic) residents, the second and third most common ethnic groups.
What is living in Saugus, MA like?
Saugus is a suburb of Boston with a population of 28,566. Saugus is in Essex County. Living in Saugus offers residents a dense suburban feel and most residents own their homes. In Saugus, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Saugus and residents tend to be liberal.
How did Saugus, MA get its name?
Saugus, town (township), Essex County, northeastern Massachusetts, U.S. It lies on the Saugus and Pines rivers, just north of Boston. It was settled in 1629, and its name is derived from an Algonquian Indian word meaning either “extended” or “small outlet.” It was set off from Lynn in 1815.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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