Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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Northborough, MA
Northborough is a town in Worcester County, Massachusetts, United States. The official spelling of the town's name is "Northborough," but the alternative spelling "Northboro" is also used. The population was 15,741 at the 2020 census.
The areas surrounding Northborough were first settled by the Nipmuc people. Europeans set up a plantation on May 14, 1656, following a petition for resettlement from the people of the Sudbury Plantation to the General Court of the Bay Colony. On January 24, 1766, the district of Northborough was established within neighboring Westborough. On August 23, 1775, the district became a town, and on June 20, 1807, part of neighboring Marlborough was annexed to Northborough.
The first meeting house was established in 1746, with the legal governor of the town being called the Town Minister. The first Town Minister was Reverend John Martyn. In 1775, Northborough split off as the "north borough" of Westborough, much as Westborough had split from Marlborough some 58 years before. However, the two towns shared a meetinghouse for some time.
According to the United States Census Bureau, the town has a total area of 18.8 square miles (49 km2), of which 18.5 square miles (48 km2) is land and 0.2 square miles (0.52 km2), or 1.17%, is water. On average, the town is about 302 feet (92 meters) above sea level.
Northborough is located in Central Massachusetts and shares a border with five towns and one city. Southborough is located to the southeast. The border, however, is only 500 yards long and is in the woods with no accessible trail. Marlborough is located to the north of Southborough and due east of Northborough. The most accessible way to enter Marlborough from Northborough is via U.S. Route 20. Berlin is located to the north of Northborough. Boylston is located to the northwest. Shrewsbury is located to the west and is the town that separates Northborough from Worcester. Shrewsbury is accessible via Route 20 or Route 9. Westborough is located to the south of Northborough and is accessible via Route 9 or Route 135. Of the six towns that make up Northborough's borders, and including Northborough as the seventh, Northborough is the fourth largest town by population. Marlborough is the largest while Berlin is the smallest.
Northborough places a strong emphasis on health and wellness for its residents. Northborough Medical Group provides great care - convenient, compassionate, high-quality care that's right for you. Northborough Fitness and Anytime Fitness provide a comprehensive gym experience with a variety of fitness classes and personal training options. Nature lovers can enjoy the scenic hiking and snowshoeing trails at Chestnut Hill Farm, which also features a farm stand and CSA. For a unique relaxation experience, try Fireside Yoga at Broken Creek Vineyard. Tougas Family Farm offers a perfect getaway with apple picking and other farm activities. Golf enthusiasts can network and unwind at Cyprian Keyes Golf Club.
ZIP Code: 01532. Area code: 508 / 774. Elevation: 300 ft (91 m). Area: 18.8 square miles (49 km2). Population: 15,741 (2020).
FAQs
What is Northborough Massachusetts known for?
Along the old Boston Post Road, commemorative plaques outline historical events including the place where Mary Goodnow, a young Northborough settler, was scalped by Indians in 1707. Scattered along the tributaries of the Assabet River, numerous mills serve as markers of another kind, commemorating the places where textile manufacturing and other early industry boomed, and then, ebbed and died. Today, in addition to providing the setting for several working farms, Northborough is also host to a burgeoning research and development-oriented industrial park; however, the town serves primarily as a residential area, a rural home to Boston and Worcester commuters.
Is Northborough, MA a good place to live?
Northborough is in Worcester County and is one of the best places to live in Massachusetts. Living in Northborough offers residents a sparse suburban feel and most residents own their homes. In Northborough, there are a lot of restaurants, coffee shops, and parks. The public schools in Northborough are highly rated.
What are the demographics of Northborough, MA?
Northborough is a town in Worcester County, Massachusetts, United States. The official spelling of the town's name is "Northborough," but the alternative spelling "Northboro" is also used. The population was 15,741 at the 2020 census. The areas surrounding Northborough were first settled by the Nipmuc people. Europeans set up a plantation on May 14, 1656, following a petition for resettlement from the people of the Sudbury Plantation to the General Court of the Bay Colony. On January 24, 1766, the district of Northborough was established within neighboring Westborough.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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